Russell Frederiksen -
Ironman 70.3 Costa Rica 2018
Quick facts
851/704/48Alle/Geschlecht/AK
M50-54Altersklasse
601Startnummer
USANationalität
46:06 | 3:09:14 | 2:47:45 | 6:50:34 |
Vergleiche Russell Frederiksen mit anderen Athleten!
601 Frederiksen
595 Coronas ×
1504 Wagner ×
639 Thomas ×
596 Correll ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:06 | 00:46:06 | 02:25 min/100m | +06:16 (54.) ● | +06:57 (720.) ● | +06:18 (912.) ● |
Wechsel | 00:49:05 | 00:02:59 | - | -00:30 (27.) ● | -00:01 (488.) ● | -00:04 (615.) ● | |
Radfahren | 13.5 km | 01:19:08 | 00:30:03 | 26.96 km/h | +00:26 (37.) ● | +00:54 (530.) ● | +00:11 (599.) ● |
Radfahren | 27.5 km | 01:44:47 | 00:25:39 | 32.75 km/h | +01:08 (42.) ● | +01:23 (622.) ● | +00:38 (696.) ● |
Radfahren | 54 km | 02:51:12 | 01:06:25 | 23.94 km/h | +02:06 (40.) ● | +02:53 (566.) ● | +01:03 (642.) ● |
Radfahren | 68 km | 03:18:28 | 00:27:16 | 30.81 km/h | +01:03 (40.) ● | +01:04 (561.) ● | +00:24 (636.) ● |
Radfahren | 90.1 km | 03:58:19 | 00:39:51 | 33.27 km/h | +01:26 (41.) ● | +01:46 (567.) ● | +00:46 (652.) ● |
Radfahren | 90.1 km | 03:58:19 | 03:09:14 | 28.57 km/h | +06:09 (41.) ● | +08:00 (570.) ● | +03:02 (643.) ● |
Wechsel | 04:02:49 | 00:04:30 | - | +00:13 (35.) ● | +00:19 (587.) ● | +00:22 (768.) ● | |
Laufen | 2.3 km | 04:17:43 | 00:14:54 | 06:28 min/km | +01:52 (48.) ● | +02:10 (687.) ● | +01:57 (881.) ● |
Laufen | 5.9 km | 04:47:43 | 00:30:00 | 08:19 min/km | +04:56 (46.) ● | +06:02 (719.) ● | +05:40 (930.) ● |
Laufen | 9 km | 05:15:00 | 00:27:17 | 08:48 min/km | +06:35 (56.) ● | +07:14 (781.) ● | +07:04 (1023.) ● |
Laufen | 11.2 km | 05:34:01 | 00:19:01 | 08:38 min/km | +03:36 (53.) ● | +04:06 (735.) ● | +03:57 (959.) ● |
Laufen | 14.9 km | 06:08:15 | 00:34:14 | 09:15 min/km | +06:51 (51.) ● | +07:29 (734.) ● | +07:14 (957.) ● |
Laufen | 17.9 km | 06:31:04 | 00:22:49 | 07:36 min/km | +01:06 (39.) ● | +01:30 (542.) ● | +01:21 (697.) ● |
Laufen | 20.7 km | 06:48:30 | 00:17:26 | 06:13 min/km | +02:13 (47.) ● | +02:28 (640.) ● | +02:19 (834.) ● |
Laufen | 21.1 km | 06:50:34 | 00:02:04 | 05:09 min/km | +00:03 (39.) ● | +00:06 (555.) ● | +00:03 (702.) ● |
Laufen | 21.1 km | 06:50:34 | 02:47:45 | 07:57 min/km | +27:12 (48.) ● | +31:05 (714.) ● | +29:35 (927.) ● |
Total | 113.1 km | 06:50:34 | 06:50:34 | 16.53 km/h | +39:20 (48.) ● | +46:20 (704.) ● | +39:13 (851.) ● |