Leslie Medley Russell -
Ironman 70.3 Buffalo Springs Lake 2018
Quick facts
186/41/3Alle/Geschlecht/AK
F 50-54Altersklasse
68Startnummer
USNationalität
44:16 | 3:26:18 | 2:13:21 | 6:31:16 |
Vergleiche Leslie Medley Russell mit anderen Athleten!
68 Medley Russell
18 Stepler ×
147 Blankenship ×
238 Roberts ×
560 Block ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:16 | 00:44:16 | 02:19 min/100m | +02:23 (10.) ● | +03:12 (86.) ● | +04:10 (321.) ● |
Wechsel | 00:47:22 | 00:03:06 | - | -00:27 (4.) ● | -00:04 (67.) ● | -00:18 (221.) ● | |
Radfahren | 36.8 km | 02:08:21 | 01:20:59 | 27.26 km/h | -06:07 (3.) ● | -04:48 (42.) ● | +00:35 (237.) ● |
Radfahren | 44.2 km | 02:27:16 | 00:18:55 | 23.47 km/h | -02:11 (4.) ● | -01:19 (48.) ● | +00:03 (239.) ● |
Radfahren | 70.7 km | 03:23:20 | 00:56:04 | 28.36 km/h | -08:57 (2.) ● | -06:23 (36.) ● | -02:10 (195.) ● |
Radfahren | 90.4 km | 04:13:40 | 00:50:20 | 23.48 km/h | -04:05 (4.) ● | -01:12 (58.) ● | +01:34 (249.) ● |
Radfahren | 90.4 km | 04:13:40 | 03:26:18 | 26.29 km/h | -21:20 (3.) ● | -13:42 (41.) ● | +00:02 (228.) ● |
Wechsel | 04:17:55 | 00:04:15 | - | -01:53 (4.) ● | +00:08 (73.) ● | +00:03 (246.) ● | |
Laufen | 10.5 km | 05:20:32 | 01:02:37 | 05:57 min/km | -18:12 (2.) ● | -12:29 (28.) ● | -10:23 (113.) ● |
Laufen | 20.4 km | 06:26:36 | 01:06:04 | 06:40 min/km | -13:14 (1.) ● | -07:24 (40.) ● | -05:29 (162.) ● |
Laufen | 21.1 km | 06:31:16 | 00:04:40 | 06:39 min/km | -00:47 (2.) ● | -00:19 (45.) ● | -00:13 (176.) ● |
Laufen | 21.1 km | 06:31:16 | 02:13:21 | 06:19 min/km | -32:13 (2.) ● | -20:12 (37.) ● | -16:05 (139.) ● |
Total | 113.4 km | 06:31:16 | 06:31:16 | 17.39 km/h | -53:30 (3.) ● | -30:38 (41.) ● | -12:08 (186.) ● |