Lok Shun Ko -
Ironman 70.3 Mont-Tremblant 2018
Quick facts
359/318/46Alle/Geschlecht/AK
M30-34Altersklasse
633Startnummer
CANNationalität
34:35 | 2:35:56 | 1:42:56 | 4:58:12 |
Vergleiche Lok Shun Ko mit anderen Athleten!
633 Ko
2184 Vice ×
2087 Desourdy ×
638 Turcotte ×
2060 Audette Genier ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | -00:56 (73.) ● | -03:01 (559.) ● | -03:48 (759.) ● |
Wechsel | 00:37:56 | 00:03:21 | - | -01:05 (29.) ● | -01:46 (189.) ● | -01:51 (278.) ● | |
Radfahren | 8.5 km | 00:49:35 | 00:11:39 | 43.78 km/h | -00:10 (70.) ● | -00:38 (527.) ● | -01:07 (596.) ● |
Radfahren | 34.5 km | 01:37:15 | 00:47:40 | 32.73 km/h | -03:01 (57.) ● | -05:23 (374.) ● | -07:47 (424.) ● |
Radfahren | 59.6 km | 02:29:01 | 00:51:46 | 29.09 km/h | -02:31 (52.) ● | -04:41 (357.) ● | -06:53 (403.) ● |
Radfahren | 81 km | 02:59:04 | 00:30:03 | 42.73 km/h | -03:16 (47.) ● | -05:04 (252.) ● | -06:46 (279.) ● |
Radfahren | 91.5 km | 03:13:52 | 00:14:48 | 42.57 km/h | -01:27 (37.) ● | -02:10 (217.) ● | -02:50 (234.) ● |
Radfahren | 91.5 km | 03:13:52 | 02:35:56 | 35.21 km/h | -10:25 (51.) ● | -17:56 (321.) ● | -25:23 (359.) ● |
Wechsel | 03:15:16 | 00:01:24 | - | -01:02 (17.) ● | -01:33 (80.) ● | -01:36 (140.) ● | |
Laufen | 3.8 km | 03:34:06 | 00:18:50 | 04:57 min/km | -02:12 (42.) ● | -03:42 (279.) ● | -04:29 (346.) ● |
Laufen | 10.1 km | 04:02:15 | 00:28:09 | 04:28 min/km | -04:00 (39.) ● | -06:06 (260.) ● | -07:14 (318.) ● |
Laufen | 16.3 km | 04:32:43 | 00:30:28 | 04:54 min/km | -03:10 (52.) ● | -05:49 (378.) ● | -06:58 (458.) ● |
Laufen | 20 km | 04:53:13 | 00:20:30 | 05:32 min/km | -00:30 (74.) ● | -02:18 (584.) ● | -02:51 (755.) ● |
Laufen | 20.9 km | 04:58:12 | 00:04:59 | 05:32 min/km | +00:04 (83.) ● | -00:23 (676.) ● | -00:31 (874.) ● |
Laufen | 20.9 km | 04:58:12 | 01:42:56 | 04:55 min/km | -09:48 (50.) ● | -18:18 (367.) ● | -22:03 (444.) ● |
Total | 114.3 km | 04:58:12 | 04:58:12 | 23 km/h | -23:16 (46.) ● | -42:34 (318.) ● | -54:41 (359.) ● |