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Lok Shun Ko -
Ironman 70.3 Mont-Tremblant 2018

Quick facts

359/318/46All/Gender/AG

M30-34Age group

633Bib number

CANNationality


34:35	2:35:56	1:42:56	4:58:12

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Compare Lok Shun Ko with other athletes!

633 Ko

2184 Vice ×

2087 Desourdy ×

638 Turcotte ×

2060 Audette Genier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-00:56 (73.) ●	-03:01 (559.) ●	-03:48 (759.) ●
Transition		00:37:56	00:03:21	-	-01:05 (29.) ●	-01:46 (189.) ●	-01:51 (278.) ●
Bike	8.5 km	00:49:35	00:11:39	43.78 km/h	-00:10 (70.) ●	-00:38 (527.) ●	-01:07 (596.) ●
Bike	34.5 km	01:37:15	00:47:40	32.73 km/h	-03:01 (57.) ●	-05:23 (374.) ●	-07:47 (424.) ●
Bike	59.6 km	02:29:01	00:51:46	29.09 km/h	-02:31 (52.) ●	-04:41 (357.) ●	-06:53 (403.) ●
Bike	81 km	02:59:04	00:30:03	42.73 km/h	-03:16 (47.) ●	-05:04 (252.) ●	-06:46 (279.) ●
Bike	91.5 km	03:13:52	00:14:48	42.57 km/h	-01:27 (37.) ●	-02:10 (217.) ●	-02:50 (234.) ●
Bike	91.5 km	03:13:52	02:35:56	35.21 km/h	-10:25 (51.) ●	-17:56 (321.) ●	-25:23 (359.) ●
Transition		03:15:16	00:01:24	-	-01:02 (17.) ●	-01:33 (80.) ●	-01:36 (140.) ●
Run	3.8 km	03:34:06	00:18:50	04:57 min/km	-02:12 (42.) ●	-03:42 (279.) ●	-04:29 (346.) ●
Run	10.1 km	04:02:15	00:28:09	04:28 min/km	-04:00 (39.) ●	-06:06 (260.) ●	-07:14 (318.) ●
Run	16.3 km	04:32:43	00:30:28	04:54 min/km	-03:10 (52.) ●	-05:49 (378.) ●	-06:58 (458.) ●
Run	20 km	04:53:13	00:20:30	05:32 min/km	-00:30 (74.) ●	-02:18 (584.) ●	-02:51 (755.) ●
Run	20.9 km	04:58:12	00:04:59	05:32 min/km	+00:04 (83.) ●	-00:23 (676.) ●	-00:31 (874.) ●
Run	20.9 km	04:58:12	01:42:56	04:55 min/km	-09:48 (50.) ●	-18:18 (367.) ●	-22:03 (444.) ●
Total	114.3 km	04:58:12	04:58:12	23 km/h	-23:16 (46.) ●	-42:34 (318.) ●	-54:41 (359.) ●

Ovr	Gen	Div	Name	#	AG
300	268	41	Michael Mason	2144	M30-34	CAN	00:32:20	02:26:15	01:48:33	04:54:23
329	291	42	Kevin Lacombe	2125	M30-34	CAN	00:30:14	02:41:22	01:39:44	04:56:43
344	304	43	Benoit Lamothe-Michaud	635	M30-34	CAN	00:33:04	02:33:36	01:45:20	04:57:27
346	305	44	Nathaniel Vice	2184	M30-34	CAN	00:32:31	02:35:35	01:43:52	04:57:30
354	313	45	Nicolas Desourdy	2087	M30-34	CAN	00:33:39	02:35:23	01:42:39	04:57:47
359	318	46	Lok Shun Ko	633	M30-34	CAN	00:34:35	02:35:56	01:42:56	04:58:12
380	336	47	Mathieu Turcotte	638	M30-34	CAN	00:36:09	02:29:04	01:47:22	04:59:10
394	347	48	Alexandre Audette Genier	2060	M30-34	CAN	00:31:40	02:36:07	01:44:43	05:00:37
398	351	49	Kevin Turgeon	639	M30-34	CAN	00:34:17	02:35:07	01:45:12	05:00:51
405	358	50	Jahn Fawcett	2093	M30-34	CAN	00:33:26	02:45:59	01:35:26	05:01:12

All Results

Statistics: Ironman 70.3 Mont-Tremblant 2018

Results: Ironman 70.3 Mont-Tremblant 2018

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