Espen Grunnaleite -
Ironman Haugesund 2018

Quick facts

142/128/24Alle/Geschlecht/AK

M45-49Altersklasse

328Startnummer

NORNationalität


1:14:06	5:58:01	4:01:51	11:22:09

Vergleiche Espen Grunnaleite mit anderen Athleten!

328 Grunnaleite

357 Røsaasen ×

323 Andersen ×

90 Crkva ×

336 Hanssen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:37:32	00:37:32	01:58 min/100m	-01:16 (43.) ●	-01:03 (210.) ●	-01:14 (249.) ●
Schwimmen	3.8 km	01:14:06	00:36:34	01:55 min/100m	-01:26 (42.) ●	-01:15 (202.) ●	-01:25 (238.) ●
Schwimmen	3.8 km	01:14:06	01:14:06	01:57 min/100m	-02:42 (42.) ●	-02:18 (200.) ●	-02:39 (237.) ●
Wechsel		01:18:17	00:04:11	-	-02:56 (9.) ●	-02:43 (51.) ●	-02:35 (65.) ●
Radfahren	30 km	02:13:27	00:55:10	32.63 km/h	-03:24 (34.) ●	-03:16 (153.) ●	-03:48 (164.) ●
Radfahren	60 km	03:09:47	00:56:20	31.95 km/h	-04:34 (21.) ●	-04:23 (109.) ●	-04:59 (114.) ●
Radfahren	80 km	03:50:13	00:40:26	29.68 km/h	-02:18 (35.) ●	-01:53 (170.) ●	-02:18 (187.) ●
Radfahren	120 km	05:11:06	01:20:53	29.67 km/h	-04:51 (34.) ●	-04:41 (160.) ●	-05:25 (177.) ●
Radfahren	150 km	06:14:42	01:03:36	28.3 km/h	-05:59 (27.) ●	-05:33 (119.) ●	-06:05 (133.) ●
Radfahren	180 km	07:16:18	01:01:36	29.22 km/h	-07:22 (17.) ●	-07:32 (83.) ●	-08:03 (90.) ●
Radfahren	180 km	07:16:18	05:58:01	30.17 km/h	-28:28 (25.) ●	-27:18 (119.) ●	-30:38 (130.) ●
Wechsel		07:20:18	00:04:00	-	-01:49 (26.) ●	-01:52 (135.) ●	-01:43 (175.) ●
Laufen	8.7 km	08:01:54	00:41:36	04:46 min/km	-05:44 (21.) ●	-04:21 (148.) ●	-04:33 (167.) ●
Laufen	12.5 km	08:21:59	00:20:05	05:17 min/km	-03:16 (19.) ●	-02:35 (132.) ●	-02:38 (149.) ●
Laufen	18 km	08:53:07	00:31:08	05:39 min/km	-04:31 (23.) ●	-03:33 (147.) ●	-03:37 (173.) ●
Laufen	21.8 km	09:14:13	00:21:06	05:33 min/km	-03:56 (19.) ●	-03:22 (119.) ●	-03:19 (138.) ●
Laufen	27.3 km	09:46:41	00:32:28	05:54 min/km	-05:58 (21.) ●	-05:24 (114.) ●	-05:17 (139.) ●
Laufen	31.1 km	10:09:48	00:23:07	06:04 min/km	-03:24 (26.) ●	-03:01 (150.) ●	-02:56 (177.) ●
Laufen	36.6 km	10:46:07	00:36:19	06:36 min/km	-03:57 (32.) ●	-03:02 (176.) ●	-02:57 (208.) ●
Laufen	40.4 km	11:10:40	00:24:33	06:27 min/km	-02:45 (37.) ●	-01:51 (198.) ●	-01:51 (234.) ●
Laufen	42.2 km	11:22:09	00:11:29	06:22 min/km	-00:32 (41.) ●	-00:27 (235.) ●	-00:41 (275.) ●
Laufen	42.2 km	11:22:09	04:01:51	05:43 min/km	-34:03 (23.) ●	-27:36 (139.) ●	-27:49 (165.) ●
Total	226 km	11:22:09	11:22:09	19.88 km/h	-01:09:58 (24.) ●	-01:01:47 (128.) ●	-01:05:24 (142.) ●

Ges	Sex	Ak	Name	#	AK
111	101	19	Philippe Jan	533	M45-49	FRA	01:09:27	05:50:16	03:59:22	11:08:04
112	102	20	Robin Barnes	478	M45-49	GBR	01:02:07	05:41:39	04:16:42	11:08:18
114	104	21	Robert Wodynski	87	M45-49	POL	01:08:26	05:50:27	04:02:58	11:08:33
115	105	22	Morten Røsaasen	357	M45-49	NOR	01:15:43	05:42:36	03:49:16	11:09:53
133	121	23	Fred Andersen	323	M45-49	NOR	01:20:05	06:01:23	03:49:15	11:20:28
142	128	24	Espen Grunnaleite	328	M45-49	NOR	01:14:06	05:58:01	04:01:51	11:22:09
144	130	25	Frantisek Crkva	90	M45-49	CZE	01:18:16	05:53:43	04:02:10	11:22:41
160	145	26	Remi Hanssen	336	M45-49	NOR	01:16:36	06:10:46	03:53:15	11:33:03
167	151	27	Charlie Ingram	476	M45-49	GBR	01:11:34	05:58:58	04:10:07	11:35:01
174	158	28	Kjetil Pedersen	335	M45-49	NOR	01:10:25	06:04:56	04:13:22	11:39:43