Pawe? Helak -
Ironman Austria 2018

Quick facts

276/261/64Alle/Geschlecht/AK

M40Altersklasse

1709Startnummer

POLNationalität


1:11:39	5:12:44	3:42:25	10:14:37

Vergleiche Pawe? Helak mit anderen Athleten!

1709 Helak

1832 Pettinger ×

131 Grässli ×

141 Verschaeren ×

290 Rausch ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:39	01:11:39	01:53 min/100m	-00:45 (213.) ●	-01:15 (1024.) ●	-01:45 (1154.) ●
Wechsel		01:16:06	00:04:27	-	-02:57 (33.) ●	-03:03 (166.) ●	-03:07 (191.) ●
Radfahren	0.2 km	01:16:42	00:00:36	20 km/h	-01:04 (144.) ●	-01:23 (726.) ●	-01:22 (804.) ●
Radfahren	22.9 km	01:55:32	00:38:50	35.07 km/h	-03:06 (94.) ●	-03:24 (436.) ●	-03:53 (457.) ●
Radfahren	35.5 km	02:13:42	00:18:10	41.61 km/h	-01:51 (73.) ●	-02:02 (322.) ●	-02:19 (332.) ●
Radfahren	64.5 km	03:05:24	00:51:42	33.66 km/h	-05:59 (65.) ●	-06:22 (288.) ●	-07:11 (297.) ●
Radfahren	92 km	03:52:18	00:46:54	35.18 km/h	-05:59 (63.) ●	-06:29 (286.) ●	-07:19 (296.) ●
Radfahren	111.3 km	04:25:31	00:33:13	34.86 km/h	-04:21 (67.) ●	-04:40 (285.) ●	-05:10 (296.) ●
Radfahren	122.7 km	04:44:26	00:18:55	36.16 km/h	-02:47 (57.) ●	-02:55 (267.) ●	-03:13 (278.) ●
Radfahren	151.7 km	05:39:13	00:54:47	31.76 km/h	-08:25 (58.) ●	-08:50 (259.) ●	-09:45 (269.) ●
Radfahren	180 km	06:28:50	00:49:37	34.22 km/h	-08:31 (44.) ●	-08:55 (194.) ●	-09:45 (203.) ●
Radfahren	180 km	06:28:50	05:12:44	34.53 km/h	-42:03 (52.) ●	-45:00 (246.) ●	-49:57 (256.) ●
Wechsel		06:32:12	00:03:22	-	-02:39 (51.) ●	-03:12 (253.) ●	-03:25 (288.) ●
Laufen	1.5 km	06:38:04	00:05:52	03:54 min/km	-00:47 (82.) ●	-00:54 (386.) ●	-00:58 (408.) ●
Laufen	2.4 km	06:44:16	00:06:12	06:53 min/km	-00:41 (102.) ●	-00:49 (471.) ●	-00:54 (501.) ●
Laufen	7.5 km	07:09:09	00:24:53	04:52 min/km	-04:24 (77.) ●	-04:58 (372.) ●	-05:19 (395.) ●
Laufen	12.7 km	07:37:13	00:28:04	05:23 min/km	-05:23 (67.) ●	-06:12 (310.) ●	-06:30 (327.) ●
Laufen	17 km	07:57:04	00:19:51	04:36 min/km	-04:06 (81.) ●	-04:46 (332.) ●	-04:57 (355.) ●
Laufen	21 km	08:16:42	00:19:38	04:54 min/km	-04:42 (72.) ●	-05:14 (279.) ●	-05:24 (303.) ●
Laufen	22.5 km	08:23:17	00:06:35	04:23 min/km	-01:24 (65.) ●	-01:34 (285.) ●	-01:38 (304.) ●
Laufen	27 km	08:50:45	00:27:28	06:06 min/km	-06:46 (75.) ●	-07:41 (291.) ●	-07:55 (315.) ●
Laufen	32.3 km	09:21:54	00:31:09	05:52 min/km	-07:22 (74.) ●	-08:25 (269.) ●	-08:39 (295.) ●
Laufen	36.5 km	09:43:42	00:21:48	05:11 min/km	-05:23 (64.) ●	-06:06 (262.) ●	-06:15 (291.) ●
Laufen	40.7 km	10:05:02	00:21:20	05:04 min/km	-04:43 (67.) ●	-05:34 (298.) ●	-05:45 (333.) ●
Laufen	41.6 km	10:12:00	00:06:58	07:44 min/km	-01:04 (104.) ●	-01:20 (444.) ●	-01:24 (485.) ●
Laufen	42.2 km	10:14:37	00:02:37	04:21 min/km	-00:45 (51.) ●	-00:41 (222.) ●	-00:41 (236.) ●
Laufen	42.2 km	10:14:37	03:42:25	05:16 min/km	-47:30 (69.) ●	-54:14 (266.) ●	-56:19 (288.) ●
Total	226 km	10:14:37	10:14:37	22.06 km/h	-01:35:54 (64.) ●	-01:46:44 (261.) ●	-01:54:33 (276.) ●

Ges	Sex	Ak	Name	#	AK
253	239	59	Cameron Hamilton	132	M40	USA	00:52:44	05:19:11	03:50:55	10:11:22
258	244	60	Stefan Krueger	281	M40	GER	01:05:28	05:20:37	03:36:37	10:11:50
261	247	61	Cyrille Routier	138	M40	FRA	01:00:09	05:22:14	03:38:12	10:12:13
264	249	62	Andreas Pettinger	1832	M40	GER	01:11:53	05:07:14	03:43:21	10:12:23
269	254	63	Tobias Grässli	131	M40	SUI	01:06:15	05:24:05	03:34:25	10:13:18
276	261	64	Pawe? Helak	1709	M40	POL	01:11:39	05:12:44	03:42:25	10:14:37
283	268	65	Hans Verschaeren	141	M40	BEL	01:04:29	05:18:56	03:42:24	10:15:37
286	271	66	Christian Rausch	290	M40	AUT	01:09:19	05:12:50	03:44:49	10:15:52
293	277	67	Lukasz Niedzielski	286	M40	POL	01:12:28	06:46:08	03:28:00	10:16:22
294	278	68	Bernard Krawczyk	280	M40	POL	01:08:10	05:09:59	03:49:01	10:16:28