Pawe? Helak -
Ironman Austria 2018
Quick facts
276/261/64All/Gender/AG
M40Age group
1709Bib number
POLNationality
1:11:39 | 5:12:44 | 3:42:25 | 10:14:37 |
Compare Pawe? Helak with other athletes!
1709 Helak
1832 Pettinger ×
131 Grässli ×
141 Verschaeren ×
290 Rausch ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:11:39 | 01:11:39 | 01:53 min/100m | -00:45 (213.) ● | -01:15 (1024.) ● | -01:45 (1154.) ● |
Transition | 01:16:06 | 00:04:27 | - | -02:57 (33.) ● | -03:03 (166.) ● | -03:07 (191.) ● | |
Bike | 0.2 km | 01:16:42 | 00:00:36 | 20 km/h | -01:04 (144.) ● | -01:23 (726.) ● | -01:22 (804.) ● |
Bike | 22.9 km | 01:55:32 | 00:38:50 | 35.07 km/h | -03:06 (94.) ● | -03:24 (436.) ● | -03:53 (457.) ● |
Bike | 35.5 km | 02:13:42 | 00:18:10 | 41.61 km/h | -01:51 (73.) ● | -02:02 (322.) ● | -02:19 (332.) ● |
Bike | 64.5 km | 03:05:24 | 00:51:42 | 33.66 km/h | -05:59 (65.) ● | -06:22 (288.) ● | -07:11 (297.) ● |
Bike | 92 km | 03:52:18 | 00:46:54 | 35.18 km/h | -05:59 (63.) ● | -06:29 (286.) ● | -07:19 (296.) ● |
Bike | 111.3 km | 04:25:31 | 00:33:13 | 34.86 km/h | -04:21 (67.) ● | -04:40 (285.) ● | -05:10 (296.) ● |
Bike | 122.7 km | 04:44:26 | 00:18:55 | 36.16 km/h | -02:47 (57.) ● | -02:55 (267.) ● | -03:13 (278.) ● |
Bike | 151.7 km | 05:39:13 | 00:54:47 | 31.76 km/h | -08:25 (58.) ● | -08:50 (259.) ● | -09:45 (269.) ● |
Bike | 180 km | 06:28:50 | 00:49:37 | 34.22 km/h | -08:31 (44.) ● | -08:55 (194.) ● | -09:45 (203.) ● |
Bike | 180 km | 06:28:50 | 05:12:44 | 34.53 km/h | -42:03 (52.) ● | -45:00 (246.) ● | -49:57 (256.) ● |
Transition | 06:32:12 | 00:03:22 | - | -02:39 (51.) ● | -03:12 (253.) ● | -03:25 (288.) ● | |
Run | 1.5 km | 06:38:04 | 00:05:52 | 03:54 min/km | -00:47 (82.) ● | -00:54 (386.) ● | -00:58 (408.) ● |
Run | 2.4 km | 06:44:16 | 00:06:12 | 06:53 min/km | -00:41 (102.) ● | -00:49 (471.) ● | -00:54 (501.) ● |
Run | 7.5 km | 07:09:09 | 00:24:53 | 04:52 min/km | -04:24 (77.) ● | -04:58 (372.) ● | -05:19 (395.) ● |
Run | 12.7 km | 07:37:13 | 00:28:04 | 05:23 min/km | -05:23 (67.) ● | -06:12 (310.) ● | -06:30 (327.) ● |
Run | 17 km | 07:57:04 | 00:19:51 | 04:36 min/km | -04:06 (81.) ● | -04:46 (332.) ● | -04:57 (355.) ● |
Run | 21 km | 08:16:42 | 00:19:38 | 04:54 min/km | -04:42 (72.) ● | -05:14 (279.) ● | -05:24 (303.) ● |
Run | 22.5 km | 08:23:17 | 00:06:35 | 04:23 min/km | -01:24 (65.) ● | -01:34 (285.) ● | -01:38 (304.) ● |
Run | 27 km | 08:50:45 | 00:27:28 | 06:06 min/km | -06:46 (75.) ● | -07:41 (291.) ● | -07:55 (315.) ● |
Run | 32.3 km | 09:21:54 | 00:31:09 | 05:52 min/km | -07:22 (74.) ● | -08:25 (269.) ● | -08:39 (295.) ● |
Run | 36.5 km | 09:43:42 | 00:21:48 | 05:11 min/km | -05:23 (64.) ● | -06:06 (262.) ● | -06:15 (291.) ● |
Run | 40.7 km | 10:05:02 | 00:21:20 | 05:04 min/km | -04:43 (67.) ● | -05:34 (298.) ● | -05:45 (333.) ● |
Run | 41.6 km | 10:12:00 | 00:06:58 | 07:44 min/km | -01:04 (104.) ● | -01:20 (444.) ● | -01:24 (485.) ● |
Run | 42.2 km | 10:14:37 | 00:02:37 | 04:21 min/km | -00:45 (51.) ● | -00:41 (222.) ● | -00:41 (236.) ● |
Run | 42.2 km | 10:14:37 | 03:42:25 | 05:16 min/km | -47:30 (69.) ● | -54:14 (266.) ● | -56:19 (288.) ● |
Total | 226 km | 10:14:37 | 10:14:37 | 22.06 km/h | -01:35:54 (64.) ● | -01:46:44 (261.) ● | -01:54:33 (276.) ● |