Henrik Holmén -
Ironman Frankfurt 2018

Quick facts

884/829/131Alle/Geschlecht/AK

M30Altersklasse

1231Startnummer

SWENationalität


1:10:20	5:46:42	4:26:40	11:33:53

Vergleiche Henrik Holmén mit anderen Athleten!

1231 Holmén

1312 Roigé Riera ×

1169 Clarke ×

1264 Leone ×

1214 Gruttmann ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:26:37	00:26:37	01:46 min/100m	-01:11 (94.) ●	-02:48 (509.) ●	-02:58 (555.) ●
Schwimmen	3.8 km	01:10:20	00:43:43	01:54 min/100m	+01:12 (138.) ●	-01:09 (937.) ●	-01:23 (1016.) ●
Schwimmen	3.8 km	01:10:20	01:10:20	01:51 min/100m	+00:01 (127.) ●	-03:57 (770.) ●	-04:21 (832.) ●
Wechsel		01:16:03	00:05:43	-	-01:14 (85.) ●	-02:13 (467.) ●	-02:12 (520.) ●
Radfahren	13.4 km	01:38:47	00:22:44	35.37 km/h	-01:17 (70.) ●	-01:47 (426.) ●	-02:00 (435.) ●
Radfahren	31.4 km	02:08:41	00:29:54	36.12 km/h	-01:41 (76.) ●	-02:20 (466.) ●	-02:40 (480.) ●
Radfahren	35 km	02:20:00	00:11:19	19.09 km/h	-00:30 (91.) ●	-00:58 (515.) ●	-01:06 (533.) ●
Radfahren	50 km	02:48:15	00:28:15	31.86 km/h	-00:29 (113.) ●	-01:18 (711.) ●	-01:37 (741.) ●
Radfahren	65.2 km	03:16:52	00:28:37	31.87 km/h	-00:30 (114.) ●	-01:20 (709.) ●	-01:39 (739.) ●
Radfahren	75.9 km	03:35:13	00:18:21	34.99 km/h	+00:03 (126.) ●	-00:28 (816.) ●	-00:39 (848.) ●
Radfahren	91.2 km	04:00:12	00:24:59	36.74 km/h	-00:24 (113.) ●	-01:06 (704.) ●	-01:20 (733.) ●
Radfahren	99.3 km	04:13:36	00:13:24	36.27 km/h	-00:19 (118.) ●	-00:39 (701.) ●	-00:47 (732.) ●
Radfahren	117.3 km	04:46:55	00:33:19	32.42 km/h	-00:09 (129.) ●	-01:09 (842.) ●	-01:30 (883.) ●
Radfahren	121 km	04:59:42	00:12:47	17.37 km/h	+00:01 (137.) ●	-00:27 (892.) ●	-00:36 (937.) ●
Radfahren	136 km	05:30:53	00:31:11	28.86 km/h	-00:05 (133.) ●	-00:53 (907.) ●	-01:13 (955.) ●
Radfahren	151.2 km	06:02:29	00:31:36	28.86 km/h	-00:05 (134.) ●	-00:53 (912.) ●	-01:12 (960.) ●
Radfahren	161.9 km	06:21:27	00:18:58	33.85 km/h	-00:41 (99.) ●	-01:10 (634.) ●	-01:20 (664.) ●
Radfahren	177.3 km	06:47:41	00:26:14	35.22 km/h	-00:46 (104.) ●	-01:30 (661.) ●	-01:44 (696.) ●
Radfahren	185.3 km	07:02:16	00:14:35	32.91 km/h	-00:05 (135.) ●	-00:34 (857.) ●	-00:41 (903.) ●
Radfahren	185.5 km	07:02:45	00:00:29	24.83 km/h	-00:01 (101.) ●	-00:03 (590.) ●	-00:03 (639.) ●
Radfahren	185.5 km	07:02:45	05:46:42	32.1 km/h	-06:58 (112.) ●	-16:35 (713.) ●	-20:07 (746.) ●
Wechsel		07:07:13	00:04:28	-	-00:27 (119.) ●	-01:07 (784.) ●	-01:09 (869.) ●
Laufen		07:07:23	00:00:10	-	-00:02 (111.) ●	-00:03 (628.) ●	-00:03 (738.) ●
Laufen	1.8 km	07:15:14	00:07:51	04:21 min/km	-00:52 (68.) ●	-01:23 (347.) ●	-01:27 (368.) ●
Laufen	3.1 km	07:21:13	00:05:59	04:36 min/km	-00:36 (58.) ●	-00:57 (299.) ●	-01:01 (316.) ●
Laufen	7.7 km	07:43:24	00:22:11	04:49 min/km	-02:30 (54.) ●	-04:10 (295.) ●	-04:23 (315.) ●
Laufen	9.7 km	07:53:00	00:09:36	04:48 min/km	-00:53 (81.) ●	-01:34 (446.) ●	-01:40 (470.) ●
Laufen	10.5 km	07:57:41	00:04:41	05:51 min/km	-00:26 (86.) ●	-00:47 (515.) ●	-00:49 (543.) ●
Laufen	12.3 km	08:06:21	00:08:40	04:48 min/km	-00:54 (76.) ●	-01:31 (439.) ●	-01:35 (464.) ●
Laufen	13.6 km	08:13:04	00:06:43	05:10 min/km	-00:29 (99.) ●	-00:50 (530.) ●	-00:53 (565.) ●
Laufen	18.2 km	08:40:16	00:27:12	05:54 min/km	+00:07 (141.) ●	-01:31 (903.) ●	-01:43 (981.) ●
Laufen	20.2 km	08:52:59	00:12:43	06:21 min/km	+00:55 (158.) ●	+00:19 (1226.) ●	+00:15 (1358.) ●
Laufen	21 km	08:58:21	00:05:22	06:42 min/km	-00:21 (106.) ●	-00:40 (692.) ●	-00:41 (754.) ●
Laufen	22.8 km	09:09:24	00:11:03	06:08 min/km	+00:20 (148.) ●	-00:12 (1035.) ●	-00:15 (1148.) ●
Laufen	24.1 km	09:17:45	00:08:21	06:25 min/km	+00:36 (167.) ●	+00:08 (1213.) ●	+00:06 (1344.) ●
Laufen	28.7 km	09:51:16	00:33:31	07:17 min/km	+03:29 (167.) ●	+02:05 (1339.) ●	+01:58 (1490.) ●
Laufen	30.7 km	10:06:41	00:15:25	07:42 min/km	+02:37 (192.) ●	+02:06 (1593.) ●	+02:03 (1783.) ●
Laufen	31.4 km	10:14:01	00:07:20	10:28 min/km	+01:10 (194.) ●	+00:55 (1582.) ●	+00:54 (1776.) ●
Laufen	33.3 km	10:24:59	00:10:58	05:46 min/km	-00:16 (122.) ●	-00:44 (843.) ●	-00:45 (929.) ●
Laufen	34.6 km	10:36:18	00:11:19	08:42 min/km	+03:09 (219.) ●	+02:39 (1855.) ●	+02:37 (2097.) ●
Laufen	39.2 km	11:11:46	00:35:28	07:42 min/km	+04:43 (178.) ●	+02:58 (1411.) ●	+02:52 (1580.) ●
Laufen	41.2 km	11:27:58	00:16:12	08:06 min/km	+03:28 (205.) ●	+02:51 (1709.) ●	+02:47 (1919.) ●
Laufen	42 km	11:33:04	00:05:06	06:22 min/km	-00:29 (100.) ●	-00:45 (603.) ●	-00:47 (648.) ●
Laufen	42.2 km	11:33:53	00:00:49	04:04 min/km	-00:07 (66.) ●	-00:12 (378.) ●	-00:12 (408.) ●
Laufen	42.2 km	11:33:53	04:26:40	06:19 min/km	+12:39 (146.) ●	-01:18 (1035.) ●	-02:42 (1131.) ●
Total	231.5 km	11:33:53	11:33:53	20.02 km/h	+04:01 (131.) ●	-25:10 (829.) ●	-30:31 (884.) ●

Ges	Sex	Ak	Name	#	AK
851	799	126	Matthias Michel	1287	M30	GER	01:16:33	05:31:57	04:30:45	11:29:26
859	806	127	Juan Galera Pérez	1203	M30	ESP	01:08:52	05:50:43	04:20:15	11:30:43
861	808	128	Alexander Koschalka	1252	M30	GER	01:04:02	05:46:40	04:28:37	11:31:06
863	810	129	Joan Roigé Riera	1312	M30	ESP	01:20:48	05:58:48	03:55:40	11:31:13
868	814	130	Michael Clarke	1169	M30	GBR	01:06:58	05:43:17	04:32:11	11:32:01
884	829	131	Henrik Holmén	1231	M30	SWE	01:10:20	05:46:42	04:26:40	11:33:53
892	837	132	Gregor Leone	1264	M30	GER	01:25:33	05:58:17	03:52:53	11:35:26
901	846	133	Alexander Gruttmann	1214	M30	GER	01:06:38	05:51:41	04:26:21	11:36:21
916	860	134	Volkmar Baur	1150	M30	GER	00:55:44	05:41:46	04:53:03	11:38:12
941	882	135	Arkadiusz Grzybowski	486	M30	POL	01:08:52	05:52:16	04:28:27	11:41:03