Auke Cnossen -
Ironman Frankfurt 2018

Quick facts

1477/1362/262Alle/Geschlecht/AK

M45Altersklasse

2148Startnummer

HKGNationalität


1:14:26	6:07:47	5:02:12	12:38:41

Vergleiche Auke Cnossen mit anderen Athleten!

2148 Cnossen

2293 Landerl ×

2230 Hansen ×

2432 Susini ×

2273 Kawaguchi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:14	00:29:14	01:56 min/100m	-00:30 (205.) ●	-00:11 (1039.) ●	-00:21 (1125.) ●
Schwimmen	3.8 km	01:14:26	00:45:12	01:57 min/100m	-00:04 (223.) ●	+00:20 (1128.) ●	+00:06 (1233.) ●
Schwimmen	3.8 km	01:14:26	01:14:26	01:57 min/100m	-00:34 (217.) ●	+00:09 (1095.) ●	-00:15 (1192.) ●
Wechsel		01:23:11	00:08:45	-	+00:37 (271.) ●	+00:49 (1365.) ●	+00:50 (1541.) ●
Radfahren	13.4 km	01:47:02	00:23:51	33.71 km/h	-00:40 (168.) ●	-00:40 (840.) ●	-00:53 (868.) ●
Radfahren	31.4 km	02:18:43	00:31:41	34.09 km/h	-00:39 (187.) ●	-00:33 (910.) ●	-00:53 (949.) ●
Radfahren	35 km	02:30:57	00:12:14	17.66 km/h	-00:10 (200.) ●	-00:03 (1070.) ●	-00:11 (1119.) ●
Radfahren	50 km	02:59:59	00:29:02	31 km/h	-00:46 (178.) ●	-00:31 (938.) ●	-00:50 (980.) ●
Radfahren	65.2 km	03:29:25	00:29:26	30.99 km/h	-00:46 (178.) ●	-00:31 (942.) ●	-00:50 (985.) ●
Radfahren	75.9 km	03:48:14	00:18:49	34.12 km/h	-00:11 (201.) ●	±00:00 (1051.) ●	-00:11 (1101.) ●
Radfahren	91.2 km	04:14:17	00:26:03	35.24 km/h	-00:10 (214.) ●	-00:02 (1059.) ●	-00:16 (1112.) ●
Radfahren	99.3 km	04:28:23	00:14:06	34.47 km/h	-00:01 (218.) ●	+00:03 (1133.) ●	-00:05 (1190.) ●
Radfahren	117.3 km	05:03:50	00:35:27	30.47 km/h	+00:34 (264.) ●	+00:59 (1303.) ●	+00:38 (1383.) ●
Radfahren	121 km	05:17:33	00:13:43	16.18 km/h	+00:18 (258.) ●	+00:29 (1312.) ●	+00:20 (1394.) ●
Radfahren	136 km	05:52:46	00:35:13	25.56 km/h	+02:56 (323.) ●	+03:09 (1614.) ●	+02:49 (1749.) ●
Radfahren	151.2 km	06:28:28	00:35:42	25.55 km/h	+03:00 (323.) ●	+03:13 (1616.) ●	+02:54 (1751.) ●
Radfahren	161.9 km	06:48:03	00:19:35	32.78 km/h	-00:44 (177.) ●	-00:33 (884.) ●	-00:43 (933.) ●
Radfahren	177.3 km	07:15:20	00:27:17	33.87 km/h	-00:38 (194.) ●	-00:27 (973.) ●	-00:41 (1027.) ●
Radfahren	185.3 km	07:30:24	00:15:04	31.86 km/h	-00:13 (219.) ●	-00:05 (1105.) ●	-00:12 (1167.) ●
Radfahren	185.5 km	07:30:58	00:00:34	21.18 km/h	+00:02 (272.) ●	+00:02 (1398.) ●	+00:02 (1534.) ●
Radfahren	185.5 km	07:30:58	06:07:47	30.26 km/h	+01:52 (235.) ●	+04:30 (1172.) ●	+00:58 (1232.) ●
Wechsel		07:36:29	00:05:31	-	-00:21 (210.) ●	-00:04 (1123.) ●	-00:06 (1246.) ●
Laufen		07:36:41	00:00:12	-	-00:01 (224.) ●	-00:01 (1229.) ●	-00:01 (1395.) ●
Laufen	1.8 km	07:45:58	00:09:17	05:09 min/km	-00:02 (223.) ●	+00:03 (1174.) ●	-00:01 (1271.) ●
Laufen	3.1 km	07:52:55	00:06:57	05:20 min/km	-00:04 (206.) ●	+00:01 (1118.) ●	-00:03 (1202.) ●
Laufen	7.7 km	08:20:50	00:27:55	06:04 min/km	+01:08 (268.) ●	+01:34 (1382.) ●	+01:21 (1514.) ●
Laufen	9.7 km	08:32:26	00:11:36	05:48 min/km	+00:14 (251.) ●	+00:26 (1273.) ●	+00:20 (1390.) ●
Laufen	10.5 km	08:38:05	00:05:39	07:03 min/km	+00:05 (244.) ●	+00:11 (1264.) ●	+00:09 (1392.) ●
Laufen	12.3 km	08:48:37	00:10:32	05:51 min/km	+00:11 (249.) ●	+00:21 (1274.) ●	+00:17 (1399.) ●
Laufen	13.6 km	08:56:23	00:07:46	05:58 min/km	+00:07 (251.) ●	+00:13 (1277.) ●	+00:10 (1396.) ●
Laufen	18.2 km	09:27:47	00:31:24	06:49 min/km	+02:25 (290.) ●	+02:41 (1448.) ●	+02:29 (1605.) ●
Laufen	20.2 km	09:43:26	00:15:39	07:49 min/km	+03:08 (359.) ●	+03:15 (1786.) ●	+03:11 (2010.) ●
Laufen	21 km	09:51:50	00:08:24	10:29 min/km	+02:16 (387.) ●	+02:22 (1895.) ●	+02:21 (2140.) ●
Laufen	22.8 km	10:04:43	00:12:53	07:09 min/km	+01:34 (316.) ●	+01:38 (1577.) ●	+01:35 (1766.) ●
Laufen	24.1 km	10:13:48	00:09:05	06:59 min/km	+00:45 (296.) ●	+00:52 (1502.) ●	+00:50 (1680.) ●
Laufen	28.7 km	10:52:06	00:38:18	08:19 min/km	+06:25 (354.) ●	+06:52 (1746.) ●	+06:45 (1960.) ●
Laufen	30.7 km	11:07:47	00:15:41	07:50 min/km	+02:11 (331.) ●	+02:22 (1638.) ●	+02:19 (1836.) ●
Laufen	31.4 km	11:14:31	00:06:44	09:37 min/km	+00:08 (251.) ●	+00:19 (1282.) ●	+00:18 (1435.) ●
Laufen	33.3 km	11:29:57	00:15:26	08:07 min/km	+03:33 (378.) ●	+03:44 (1882.) ●	+03:43 (2126.) ●
Laufen	34.6 km	11:38:49	00:08:52	06:49 min/km	+00:04 (245.) ●	+00:12 (1245.) ●	+00:10 (1385.) ●
Laufen	39.2 km	12:15:47	00:36:58	08:02 min/km	+03:47 (307.) ●	+04:28 (1553.) ●	+04:22 (1749.) ●
Laufen	41.2 km	12:30:43	00:14:56	07:28 min/km	+01:13 (301.) ●	+01:35 (1519.) ●	+01:31 (1696.) ●
Laufen	42 km	12:37:50	00:07:07	08:53 min/km	+01:08 (345.) ●	+01:16 (1730.) ●	+01:14 (1946.) ●
Laufen	42.2 km	12:38:41	00:00:51	04:14 min/km	-00:08 (104.) ●	-00:10 (563.) ●	-00:10 (614.) ●
Laufen	42.2 km	12:38:41	05:02:12	07:09 min/km	+30:07 (306.) ●	+34:14 (1545.) ●	+32:50 (1719.) ●
Total	231.5 km	12:38:41	12:38:41	18.31 km/h	+31:41 (262.) ●	+39:38 (1362.) ●	+34:17 (1477.) ●

Ges	Sex	Ak	Name	#	AK
1445	1338	257	John Fulgraff	213	M45	FRA	01:08:18	05:44:57	05:26:25	12:34:07
1452	1344	258	Jannick Forszpaniak	2201	M45	BEL	01:18:33	06:12:24	04:51:08	12:34:39
1463	1352	259	Emanuele Ottelli	2356	M45	ITA	01:22:07	06:37:44	04:21:11	12:36:24
1465	1353	260	Wolfgang Landerl	2293	M45	AUT	01:19:00	06:10:50	04:53:39	12:36:41
1468	1355	261	Magnus Hansen	2230	M45	DEN	01:08:07	06:06:45	05:13:23	12:37:09
1477	1362	262	Auke Cnossen	2148	M45	HKG	01:14:26	06:07:47	05:02:12	12:38:41
1480	1364	263	Giovanni Susini	2432	M45	ITA	01:17:48	06:41:54	04:20:50	12:38:48
1483	1366	264	Manabu Kawaguchi	2273	M45	JPN	01:14:07	06:32:17	04:39:25	12:39:10
1484	1367	265	Lutz Velten	2462	M45	SUI	01:17:15	06:01:13	05:07:22	12:39:15
1486	1369	266	Michael Link	2312	M45	GER	01:40:31	06:24:12	04:22:18	12:39:33