Auke Cnossen -
Ironman Frankfurt 2018
Quick facts
1477/1362/262All/Gender/AG
M45Age group
2148Bib number
HKGNationality
1:14:26 | 6:07:47 | 5:02:12 | 12:38:41 |
Compare Auke Cnossen with other athletes!
2148 Cnossen
2293 Landerl ×
2230 Hansen ×
2432 Susini ×
2273 Kawaguchi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.5 km | 00:29:14 | 00:29:14 | 01:56 min/100m | -00:30 (205.) ● | -00:11 (1039.) ● | -00:21 (1125.) ● |
Swim | 3.8 km | 01:14:26 | 00:45:12 | 01:57 min/100m | -00:04 (223.) ● | +00:20 (1128.) ● | +00:06 (1233.) ● |
Swim | 3.8 km | 01:14:26 | 01:14:26 | 01:57 min/100m | -00:34 (217.) ● | +00:09 (1095.) ● | -00:15 (1192.) ● |
Transition | 01:23:11 | 00:08:45 | - | +00:37 (271.) ● | +00:49 (1365.) ● | +00:50 (1541.) ● | |
Bike | 13.4 km | 01:47:02 | 00:23:51 | 33.71 km/h | -00:40 (168.) ● | -00:40 (840.) ● | -00:53 (868.) ● |
Bike | 31.4 km | 02:18:43 | 00:31:41 | 34.09 km/h | -00:39 (187.) ● | -00:33 (910.) ● | -00:53 (949.) ● |
Bike | 35 km | 02:30:57 | 00:12:14 | 17.66 km/h | -00:10 (200.) ● | -00:03 (1070.) ● | -00:11 (1119.) ● |
Bike | 50 km | 02:59:59 | 00:29:02 | 31 km/h | -00:46 (178.) ● | -00:31 (938.) ● | -00:50 (980.) ● |
Bike | 65.2 km | 03:29:25 | 00:29:26 | 30.99 km/h | -00:46 (178.) ● | -00:31 (942.) ● | -00:50 (985.) ● |
Bike | 75.9 km | 03:48:14 | 00:18:49 | 34.12 km/h | -00:11 (201.) ● | ±00:00 (1051.) ● | -00:11 (1101.) ● |
Bike | 91.2 km | 04:14:17 | 00:26:03 | 35.24 km/h | -00:10 (214.) ● | -00:02 (1059.) ● | -00:16 (1112.) ● |
Bike | 99.3 km | 04:28:23 | 00:14:06 | 34.47 km/h | -00:01 (218.) ● | +00:03 (1133.) ● | -00:05 (1190.) ● |
Bike | 117.3 km | 05:03:50 | 00:35:27 | 30.47 km/h | +00:34 (264.) ● | +00:59 (1303.) ● | +00:38 (1383.) ● |
Bike | 121 km | 05:17:33 | 00:13:43 | 16.18 km/h | +00:18 (258.) ● | +00:29 (1312.) ● | +00:20 (1394.) ● |
Bike | 136 km | 05:52:46 | 00:35:13 | 25.56 km/h | +02:56 (323.) ● | +03:09 (1614.) ● | +02:49 (1749.) ● |
Bike | 151.2 km | 06:28:28 | 00:35:42 | 25.55 km/h | +03:00 (323.) ● | +03:13 (1616.) ● | +02:54 (1751.) ● |
Bike | 161.9 km | 06:48:03 | 00:19:35 | 32.78 km/h | -00:44 (177.) ● | -00:33 (884.) ● | -00:43 (933.) ● |
Bike | 177.3 km | 07:15:20 | 00:27:17 | 33.87 km/h | -00:38 (194.) ● | -00:27 (973.) ● | -00:41 (1027.) ● |
Bike | 185.3 km | 07:30:24 | 00:15:04 | 31.86 km/h | -00:13 (219.) ● | -00:05 (1105.) ● | -00:12 (1167.) ● |
Bike | 185.5 km | 07:30:58 | 00:00:34 | 21.18 km/h | +00:02 (272.) ● | +00:02 (1398.) ● | +00:02 (1534.) ● |
Bike | 185.5 km | 07:30:58 | 06:07:47 | 30.26 km/h | +01:52 (235.) ● | +04:30 (1172.) ● | +00:58 (1232.) ● |
Transition | 07:36:29 | 00:05:31 | - | -00:21 (210.) ● | -00:04 (1123.) ● | -00:06 (1246.) ● | |
Run | 07:36:41 | 00:00:12 | - | -00:01 (224.) ● | -00:01 (1229.) ● | -00:01 (1395.) ● | |
Run | 1.8 km | 07:45:58 | 00:09:17 | 05:09 min/km | -00:02 (223.) ● | +00:03 (1174.) ● | -00:01 (1271.) ● |
Run | 3.1 km | 07:52:55 | 00:06:57 | 05:20 min/km | -00:04 (206.) ● | +00:01 (1118.) ● | -00:03 (1202.) ● |
Run | 7.7 km | 08:20:50 | 00:27:55 | 06:04 min/km | +01:08 (268.) ● | +01:34 (1382.) ● | +01:21 (1514.) ● |
Run | 9.7 km | 08:32:26 | 00:11:36 | 05:48 min/km | +00:14 (251.) ● | +00:26 (1273.) ● | +00:20 (1390.) ● |
Run | 10.5 km | 08:38:05 | 00:05:39 | 07:03 min/km | +00:05 (244.) ● | +00:11 (1264.) ● | +00:09 (1392.) ● |
Run | 12.3 km | 08:48:37 | 00:10:32 | 05:51 min/km | +00:11 (249.) ● | +00:21 (1274.) ● | +00:17 (1399.) ● |
Run | 13.6 km | 08:56:23 | 00:07:46 | 05:58 min/km | +00:07 (251.) ● | +00:13 (1277.) ● | +00:10 (1396.) ● |
Run | 18.2 km | 09:27:47 | 00:31:24 | 06:49 min/km | +02:25 (290.) ● | +02:41 (1448.) ● | +02:29 (1605.) ● |
Run | 20.2 km | 09:43:26 | 00:15:39 | 07:49 min/km | +03:08 (359.) ● | +03:15 (1786.) ● | +03:11 (2010.) ● |
Run | 21 km | 09:51:50 | 00:08:24 | 10:29 min/km | +02:16 (387.) ● | +02:22 (1895.) ● | +02:21 (2140.) ● |
Run | 22.8 km | 10:04:43 | 00:12:53 | 07:09 min/km | +01:34 (316.) ● | +01:38 (1577.) ● | +01:35 (1766.) ● |
Run | 24.1 km | 10:13:48 | 00:09:05 | 06:59 min/km | +00:45 (296.) ● | +00:52 (1502.) ● | +00:50 (1680.) ● |
Run | 28.7 km | 10:52:06 | 00:38:18 | 08:19 min/km | +06:25 (354.) ● | +06:52 (1746.) ● | +06:45 (1960.) ● |
Run | 30.7 km | 11:07:47 | 00:15:41 | 07:50 min/km | +02:11 (331.) ● | +02:22 (1638.) ● | +02:19 (1836.) ● |
Run | 31.4 km | 11:14:31 | 00:06:44 | 09:37 min/km | +00:08 (251.) ● | +00:19 (1282.) ● | +00:18 (1435.) ● |
Run | 33.3 km | 11:29:57 | 00:15:26 | 08:07 min/km | +03:33 (378.) ● | +03:44 (1882.) ● | +03:43 (2126.) ● |
Run | 34.6 km | 11:38:49 | 00:08:52 | 06:49 min/km | +00:04 (245.) ● | +00:12 (1245.) ● | +00:10 (1385.) ● |
Run | 39.2 km | 12:15:47 | 00:36:58 | 08:02 min/km | +03:47 (307.) ● | +04:28 (1553.) ● | +04:22 (1749.) ● |
Run | 41.2 km | 12:30:43 | 00:14:56 | 07:28 min/km | +01:13 (301.) ● | +01:35 (1519.) ● | +01:31 (1696.) ● |
Run | 42 km | 12:37:50 | 00:07:07 | 08:53 min/km | +01:08 (345.) ● | +01:16 (1730.) ● | +01:14 (1946.) ● |
Run | 42.2 km | 12:38:41 | 00:00:51 | 04:14 min/km | -00:08 (104.) ● | -00:10 (563.) ● | -00:10 (614.) ● |
Run | 42.2 km | 12:38:41 | 05:02:12 | 07:09 min/km | +30:07 (306.) ● | +34:14 (1545.) ● | +32:50 (1719.) ● |
Total | 231.5 km | 12:38:41 | 12:38:41 | 18.31 km/h | +31:41 (262.) ● | +39:38 (1362.) ● | +34:17 (1477.) ● |