Auke Cnossen -
Ironman Frankfurt 2018

  Quick facts

1477/1362/262All/Gender/AG

M45Age group

2148Bib number

HKGNationality

1:14:266:07:475:02:12 12:38:41

  Compare Auke Cnossen with other athletes!

2148 Cnossen
2293 Landerl × 
2230 Hansen × 
2432 Susini × 
2273 Kawaguchi × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.5 km 00:29:14 00:29:1401:56 min/100m-00:30 (205.) -00:11 (1039.) -00:21 (1125.)
Swim3.8 km 01:14:26 00:45:1201:57 min/100m-00:04 (223.) +00:20 (1128.) +00:06 (1233.)
Swim3.8 km 01:14:26 01:14:2601:57 min/100m-00:34 (217.) +00:09 (1095.) -00:15 (1192.)
Transition 01:23:11 00:08:45 - +00:37 (271.) +00:49 (1365.) +00:50 (1541.)
Bike13.4 km 01:47:02 00:23:5133.71 km/h-00:40 (168.) -00:40 (840.) -00:53 (868.)
Bike31.4 km 02:18:43 00:31:4134.09 km/h-00:39 (187.) -00:33 (910.) -00:53 (949.)
Bike35 km 02:30:57 00:12:1417.66 km/h-00:10 (200.) -00:03 (1070.) -00:11 (1119.)
Bike50 km 02:59:59 00:29:0231 km/h-00:46 (178.) -00:31 (938.) -00:50 (980.)
Bike65.2 km 03:29:25 00:29:2630.99 km/h-00:46 (178.) -00:31 (942.) -00:50 (985.)
Bike75.9 km 03:48:14 00:18:4934.12 km/h-00:11 (201.) ±00:00 (1051.) -00:11 (1101.)
Bike91.2 km 04:14:17 00:26:0335.24 km/h-00:10 (214.) -00:02 (1059.) -00:16 (1112.)
Bike99.3 km 04:28:23 00:14:0634.47 km/h-00:01 (218.) +00:03 (1133.) -00:05 (1190.)
Bike117.3 km 05:03:50 00:35:2730.47 km/h+00:34 (264.) +00:59 (1303.) +00:38 (1383.)
Bike121 km 05:17:33 00:13:4316.18 km/h+00:18 (258.) +00:29 (1312.) +00:20 (1394.)
Bike136 km 05:52:46 00:35:1325.56 km/h+02:56 (323.) +03:09 (1614.) +02:49 (1749.)
Bike151.2 km 06:28:28 00:35:4225.55 km/h+03:00 (323.) +03:13 (1616.) +02:54 (1751.)
Bike161.9 km 06:48:03 00:19:3532.78 km/h-00:44 (177.) -00:33 (884.) -00:43 (933.)
Bike177.3 km 07:15:20 00:27:1733.87 km/h-00:38 (194.) -00:27 (973.) -00:41 (1027.)
Bike185.3 km 07:30:24 00:15:0431.86 km/h-00:13 (219.) -00:05 (1105.) -00:12 (1167.)
Bike185.5 km 07:30:58 00:00:3421.18 km/h+00:02 (272.) +00:02 (1398.) +00:02 (1534.)
Bike185.5 km 07:30:58 06:07:4730.26 km/h+01:52 (235.) +04:30 (1172.) +00:58 (1232.)
Transition 07:36:29 00:05:31 - -00:21 (210.) -00:04 (1123.) -00:06 (1246.)
Run 07:36:41 00:00:12 - -00:01 (224.) -00:01 (1229.) -00:01 (1395.)
Run1.8 km 07:45:58 00:09:1705:09 min/km-00:02 (223.) +00:03 (1174.) -00:01 (1271.)
Run3.1 km 07:52:55 00:06:5705:20 min/km-00:04 (206.) +00:01 (1118.) -00:03 (1202.)
Run7.7 km 08:20:50 00:27:5506:04 min/km+01:08 (268.) +01:34 (1382.) +01:21 (1514.)
Run9.7 km 08:32:26 00:11:3605:48 min/km+00:14 (251.) +00:26 (1273.) +00:20 (1390.)
Run10.5 km 08:38:05 00:05:3907:03 min/km+00:05 (244.) +00:11 (1264.) +00:09 (1392.)
Run12.3 km 08:48:37 00:10:3205:51 min/km+00:11 (249.) +00:21 (1274.) +00:17 (1399.)
Run13.6 km 08:56:23 00:07:4605:58 min/km+00:07 (251.) +00:13 (1277.) +00:10 (1396.)
Run18.2 km 09:27:47 00:31:2406:49 min/km+02:25 (290.) +02:41 (1448.) +02:29 (1605.)
Run20.2 km 09:43:26 00:15:3907:49 min/km+03:08 (359.) +03:15 (1786.) +03:11 (2010.)
Run21 km 09:51:50 00:08:2410:29 min/km+02:16 (387.) +02:22 (1895.) +02:21 (2140.)
Run22.8 km 10:04:43 00:12:5307:09 min/km+01:34 (316.) +01:38 (1577.) +01:35 (1766.)
Run24.1 km 10:13:48 00:09:0506:59 min/km+00:45 (296.) +00:52 (1502.) +00:50 (1680.)
Run28.7 km 10:52:06 00:38:1808:19 min/km+06:25 (354.) +06:52 (1746.) +06:45 (1960.)
Run30.7 km 11:07:47 00:15:4107:50 min/km+02:11 (331.) +02:22 (1638.) +02:19 (1836.)
Run31.4 km 11:14:31 00:06:4409:37 min/km+00:08 (251.) +00:19 (1282.) +00:18 (1435.)
Run33.3 km 11:29:57 00:15:2608:07 min/km+03:33 (378.) +03:44 (1882.) +03:43 (2126.)
Run34.6 km 11:38:49 00:08:5206:49 min/km+00:04 (245.) +00:12 (1245.) +00:10 (1385.)
Run39.2 km 12:15:47 00:36:5808:02 min/km+03:47 (307.) +04:28 (1553.) +04:22 (1749.)
Run41.2 km 12:30:43 00:14:5607:28 min/km+01:13 (301.) +01:35 (1519.) +01:31 (1696.)
Run42 km 12:37:50 00:07:0708:53 min/km+01:08 (345.) +01:16 (1730.) +01:14 (1946.)
Run42.2 km 12:38:41 00:00:5104:14 min/km-00:08 (104.) -00:10 (563.) -00:10 (614.)
Run42.2 km 12:38:41 05:02:1207:09 min/km+30:07 (306.) +34:14 (1545.) +32:50 (1719.)
Total 231.5 km 12:38:41 12:38:4118.31 km/h+31:41 (262.) +39:38 (1362.) +34:17 (1477.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance