Sean Spong -
Ironman 70.3 Muskoka 2018
Quick facts
1017/802/128Alle/Geschlecht/AK
M40-44Altersklasse
729Startnummer
CANNationalität
1:06:34 | 3:13:41 | 2:07:50 | 6:45:43 |
Vergleiche Sean Spong mit anderen Athleten!
729 Spong
647 Landes ×
575 Burgr ×
615 Kelly ×
597 Szablicki ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:06:34 | 01:06:34 | 03:30 min/100m | +25:42 (153.) ● | +26:29 (887.) ● | +26:11 (1283.) ● |
Wechsel | 01:15:39 | 00:09:05 | - | +04:18 (147.) ● | +04:35 (868.) ● | +04:43 (1262.) ● | |
Radfahren | 24 km | 02:08:50 | 00:53:11 | 27.08 km/h | +05:51 (135.) ● | +05:23 (777.) ● | +04:16 (1033.) ● |
Radfahren | 45 km | 02:51:33 | 00:42:43 | 29.5 km/h | +02:42 (119.) ● | +02:28 (679.) ● | +01:32 (881.) ● |
Radfahren | 66 km | 03:38:25 | 00:46:52 | 26.88 km/h | +02:51 (113.) ● | +02:38 (658.) ● | +01:33 (854.) ● |
Radfahren | 90 km | 04:29:20 | 00:50:55 | 28.28 km/h | +01:54 (100.) ● | +01:38 (610.) ● | +00:27 (773.) ● |
Radfahren | 90 km | 04:29:20 | 03:13:41 | 27.88 km/h | +13:18 (113.) ● | +12:07 (677.) ● | +07:48 (880.) ● |
Wechsel | 04:37:53 | 00:08:33 | - | +04:05 (149.) ● | +04:55 (864.) ● | +05:06 (1260.) ● | |
Laufen | 1.3 km | 04:43:29 | 00:05:36 | 04:18 min/km | -00:47 (44.) ● | -00:46 (244.) ● | -00:56 (286.) ● |
Laufen | 5.5 km | 05:08:45 | 00:25:16 | 06:00 min/km | +02:27 (121.) ● | +02:30 (678.) ● | +02:01 (942.) ● |
Laufen | 8.9 km | 05:31:58 | 00:23:13 | 06:49 min/km | +01:29 (97.) ● | +01:43 (618.) ● | +01:20 (860.) ● |
Laufen | 10.9 km | 05:46:18 | 00:14:20 | 07:10 min/km | +00:54 (99.) ● | +01:00 (601.) ● | +00:46 (839.) ● |
Laufen | 15.1 km | 06:09:19 | 00:23:01 | 05:28 min/km | -02:19 (56.) ● | -02:04 (342.) ● | -02:27 (453.) ● |
Laufen | 18.5 km | 06:30:45 | 00:21:26 | 06:18 min/km | -01:57 (65.) ● | -01:42 (379.) ● | -01:58 (518.) ● |
Laufen | 20.9 km | 06:45:43 | 00:14:58 | 06:14 min/km | -01:32 (55.) ● | -01:26 (336.) ● | -01:39 (452.) ● |
Laufen | 20.9 km | 06:45:43 | 02:07:50 | 06:06 min/km | -01:45 (79.) ● | -00:45 (484.) ● | -02:53 (659.) ● |
Total | 112.8 km | 06:45:43 | 06:45:43 | 16.68 km/h | +45:38 (128.) ● | +47:21 (802.) ● | +40:55 (1017.) ● |