aidiagnostics

Ad

Sean Spong -
Ironman 70.3 Muskoka 2018

Quick facts

1017/802/128All/Gender/AG

M40-44Age group

729Bib number

CANNationality


1:06:34	3:13:41	2:07:50	6:45:43

aidiagnostics

Ad

Compare Sean Spong with other athletes!

729 Spong

647 Landes ×

575 Burgr ×

615 Kelly ×

597 Szablicki ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:06:34	01:06:34	03:30 min/100m	+25:42 (153.) ●	+26:29 (887.) ●	+26:11 (1283.) ●
Transition		01:15:39	00:09:05	-	+04:18 (147.) ●	+04:35 (868.) ●	+04:43 (1262.) ●
Bike	24 km	02:08:50	00:53:11	27.08 km/h	+05:51 (135.) ●	+05:23 (777.) ●	+04:16 (1033.) ●
Bike	45 km	02:51:33	00:42:43	29.5 km/h	+02:42 (119.) ●	+02:28 (679.) ●	+01:32 (881.) ●
Bike	66 km	03:38:25	00:46:52	26.88 km/h	+02:51 (113.) ●	+02:38 (658.) ●	+01:33 (854.) ●
Bike	90 km	04:29:20	00:50:55	28.28 km/h	+01:54 (100.) ●	+01:38 (610.) ●	+00:27 (773.) ●
Bike	90 km	04:29:20	03:13:41	27.88 km/h	+13:18 (113.) ●	+12:07 (677.) ●	+07:48 (880.) ●
Transition		04:37:53	00:08:33	-	+04:05 (149.) ●	+04:55 (864.) ●	+05:06 (1260.) ●
Run	1.3 km	04:43:29	00:05:36	04:18 min/km	-00:47 (44.) ●	-00:46 (244.) ●	-00:56 (286.) ●
Run	5.5 km	05:08:45	00:25:16	06:00 min/km	+02:27 (121.) ●	+02:30 (678.) ●	+02:01 (942.) ●
Run	8.9 km	05:31:58	00:23:13	06:49 min/km	+01:29 (97.) ●	+01:43 (618.) ●	+01:20 (860.) ●
Run	10.9 km	05:46:18	00:14:20	07:10 min/km	+00:54 (99.) ●	+01:00 (601.) ●	+00:46 (839.) ●
Run	15.1 km	06:09:19	00:23:01	05:28 min/km	-02:19 (56.) ●	-02:04 (342.) ●	-02:27 (453.) ●
Run	18.5 km	06:30:45	00:21:26	06:18 min/km	-01:57 (65.) ●	-01:42 (379.) ●	-01:58 (518.) ●
Run	20.9 km	06:45:43	00:14:58	06:14 min/km	-01:32 (55.) ●	-01:26 (336.) ●	-01:39 (452.) ●
Run	20.9 km	06:45:43	02:07:50	06:06 min/km	-01:45 (79.) ●	-00:45 (484.) ●	-02:53 (659.) ●
Total	112.8 km	06:45:43	06:45:43	16.68 km/h	+45:38 (128.) ●	+47:21 (802.) ●	+40:55 (1017.) ●

Ovr	Gen	Div	Name	#	AG
1004	789	123	Ian Simpson	728	M40-44	CAN	00:43:26	03:23:02	02:23:19	06:42:45
1006	791	124	Alexander Corra	577	M40-44	ITA	00:46:31	03:17:31	02:31:06	06:43:04
1010	795	125	Chad Dawson	666	M40-44	CAN	00:44:29	03:24:17	02:24:19	06:43:17
1011	796	126	Christopher Landes	647	M40-44	CAN	00:47:53	03:14:47	02:26:05	06:43:37
1015	800	127	Robert Burgr	575	M40-44	USA	00:46:23	03:32:11	02:15:34	06:45:00
1017	802	128	Sean Spong	729	M40-44	CAN	01:06:34	03:13:41	02:07:50	06:45:43
1019	804	129	Rob Kelly	615	M40-44	USA	00:52:51	03:26:33	02:16:18	06:46:08
1031	813	130	Peter Szablicki	597	M40-44	USA	00:44:43	03:23:26	02:28:29	06:48:35
1035	815	131	Francisco Pardo	678	M40-44	MEX	00:37:01	03:09:08	02:54:35	06:49:09
1050	822	132	Benoit Cardin	576	M40-44	CAN	00:35:40	03:27:06	02:41:42	06:51:53

All Results

Statistics: Ironman 70.3 Muskoka 2018

Results: Ironman 70.3 Muskoka 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read