Shannon Puna -
Ironman 70.3 Muskoka 2018
Quick facts
1201/292/38Alle/Geschlecht/AK
F40-44Altersklasse
984Startnummer
CANNationalität
47:49 | 3:31:14 | 2:59:48 | 7:26:57 |
Vergleiche Shannon Puna mit anderen Athleten!
984 Puna
995 Jacklin ×
957 Hodgson ×
975 Norton ×
994 Hood ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:47:49 | 00:47:49 | 02:31 min/100m | +05:38 (39.) ● | +06:34 (275.) ● | +07:26 (1119.) ● |
Wechsel | 00:51:33 | 00:03:44 | - | -01:03 (17.) ● | -00:42 (139.) ● | -00:38 (571.) ● | |
Radfahren | 24 km | 01:47:17 | 00:55:44 | 25.84 km/h | +04:27 (38.) ● | +03:58 (251.) ● | +06:49 (1145.) ● |
Radfahren | 45 km | 02:33:42 | 00:46:25 | 27.15 km/h | +03:16 (35.) ● | +02:46 (241.) ● | +05:14 (1121.) ● |
Radfahren | 66 km | 03:25:08 | 00:51:26 | 24.5 km/h | +03:40 (33.) ● | +03:26 (240.) ● | +06:07 (1103.) ● |
Radfahren | 90 km | 04:22:47 | 00:57:39 | 24.98 km/h | +04:25 (32.) ● | +04:09 (244.) ● | +07:11 (1100.) ● |
Radfahren | 90 km | 04:22:47 | 03:31:14 | 25.56 km/h | +15:48 (34.) ● | +14:19 (242.) ● | +25:21 (1116.) ● |
Wechsel | 04:27:09 | 00:04:22 | - | +00:22 (28.) ● | +00:52 (237.) ● | +00:55 (983.) ● | |
Laufen | 1.3 km | 04:36:11 | 00:09:02 | 06:56 min/km | +01:56 (38.) ● | +01:57 (307.) ● | +02:30 (1237.) ● |
Laufen | 5.5 km | 05:08:36 | 00:32:25 | 07:43 min/km | +07:33 (40.) ● | +07:39 (305.) ● | +09:10 (1233.) ● |
Laufen | 8.9 km | 05:39:01 | 00:30:25 | 08:56 min/km | +07:10 (39.) ● | +07:15 (299.) ● | +08:32 (1218.) ● |
Laufen | 10.9 km | 05:57:54 | 00:18:53 | 09:26 min/km | +04:29 (40.) ● | +04:34 (308.) ● | +05:19 (1231.) ● |
Laufen | 15.1 km | 06:32:49 | 00:34:55 | 08:18 min/km | +08:18 (41.) ● | +08:16 (302.) ● | +09:27 (1225.) ● |
Laufen | 18.5 km | 07:04:33 | 00:31:44 | 09:19 min/km | +07:38 (40.) ● | +07:23 (301.) ● | +08:20 (1207.) ● |
Laufen | 20.9 km | 07:26:57 | 00:22:24 | 09:20 min/km | +05:13 (39.) ● | +05:08 (303.) ● | +05:47 (1214.) ● |
Laufen | 20.9 km | 07:26:57 | 02:59:48 | 08:36 min/km | +42:17 (40.) ● | +42:12 (302.) ● | +49:05 (1232.) ● |
Total | 112.8 km | 07:26:57 | 07:26:57 | 15.14 km/h | +01:03:02 (38.) ● | +01:03:15 (292.) ● | +01:22:09 (1201.) ● |