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Shannon Puna -
Ironman 70.3 Muskoka 2018

Quick facts

1201/292/38All/Gender/AG

F40-44Age group

984Bib number

CANNationality


47:49	3:31:14	2:59:48	7:26:57

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Compare Shannon Puna with other athletes!

984 Puna

995 Jacklin ×

957 Hodgson ×

975 Norton ×

994 Hood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:49	00:47:49	02:31 min/100m	+05:38 (39.) ●	+06:34 (275.) ●	+07:26 (1119.) ●
Transition		00:51:33	00:03:44	-	-01:03 (17.) ●	-00:42 (139.) ●	-00:38 (571.) ●
Bike	24 km	01:47:17	00:55:44	25.84 km/h	+04:27 (38.) ●	+03:58 (251.) ●	+06:49 (1145.) ●
Bike	45 km	02:33:42	00:46:25	27.15 km/h	+03:16 (35.) ●	+02:46 (241.) ●	+05:14 (1121.) ●
Bike	66 km	03:25:08	00:51:26	24.5 km/h	+03:40 (33.) ●	+03:26 (240.) ●	+06:07 (1103.) ●
Bike	90 km	04:22:47	00:57:39	24.98 km/h	+04:25 (32.) ●	+04:09 (244.) ●	+07:11 (1100.) ●
Bike	90 km	04:22:47	03:31:14	25.56 km/h	+15:48 (34.) ●	+14:19 (242.) ●	+25:21 (1116.) ●
Transition		04:27:09	00:04:22	-	+00:22 (28.) ●	+00:52 (237.) ●	+00:55 (983.) ●
Run	1.3 km	04:36:11	00:09:02	06:56 min/km	+01:56 (38.) ●	+01:57 (307.) ●	+02:30 (1237.) ●
Run	5.5 km	05:08:36	00:32:25	07:43 min/km	+07:33 (40.) ●	+07:39 (305.) ●	+09:10 (1233.) ●
Run	8.9 km	05:39:01	00:30:25	08:56 min/km	+07:10 (39.) ●	+07:15 (299.) ●	+08:32 (1218.) ●
Run	10.9 km	05:57:54	00:18:53	09:26 min/km	+04:29 (40.) ●	+04:34 (308.) ●	+05:19 (1231.) ●
Run	15.1 km	06:32:49	00:34:55	08:18 min/km	+08:18 (41.) ●	+08:16 (302.) ●	+09:27 (1225.) ●
Run	18.5 km	07:04:33	00:31:44	09:19 min/km	+07:38 (40.) ●	+07:23 (301.) ●	+08:20 (1207.) ●
Run	20.9 km	07:26:57	00:22:24	09:20 min/km	+05:13 (39.) ●	+05:08 (303.) ●	+05:47 (1214.) ●
Run	20.9 km	07:26:57	02:59:48	08:36 min/km	+42:17 (40.) ●	+42:12 (302.) ●	+49:05 (1232.) ●
Total	112.8 km	07:26:57	07:26:57	15.14 km/h	+01:03:02 (38.) ●	+01:03:15 (292.) ●	+01:22:09 (1201.) ●

Ovr	Gen	Div	Name	#	AG
1065	233	33	May Cheung	979	F40-44	CAN	00:45:08	03:31:35	02:27:03	06:55:20
1104	243	34	Diana Yang	986	F40-44	CAN	00:56:55	03:18:41	02:23:37	07:00:22
1142	262	35	Becky Yuan	1000	F40-44	CAN	00:46:09	03:47:28	02:27:45	07:10:50
1151	267	36	Stephanie Jacklin	995	F40-44	CAN	00:41:37	03:38:51	02:45:53	07:11:54
1153	269	37	Lori Hodgson	957	F40-44	CAN	00:43:29	03:42:20	02:39:02	07:12:55
1201	292	38	Shannon Puna	984	F40-44	CAN	00:47:49	03:31:14	02:59:48	07:26:57
1202	293	39	Nancy Norton	975	F40-44	CAN	00:41:29	03:41:52	02:50:54	07:27:05
1234	303	40	Carol Hood	994	F40-44	CAN	00:40:32	03:27:42	03:23:21	07:43:25
1244	307	41	Hilary Eaton	954	F40-44	CAN	00:50:08	03:32:12	03:11:05	07:47:52
1252	309	42	Britany Affolter-Caine	987	F40-44	USA	00:43:52	03:42:42	03:16:02	07:52:27

All Results

Statistics: Ironman 70.3 Muskoka 2018

Results: Ironman 70.3 Muskoka 2018

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