Gunnar Holm -
Ironman 70.3 Haugesund 2017
Quick facts
254/243/29Alle/Geschlecht/AK
M 45-49Altersklasse
107Startnummer
NORNationalität
30:54 | 2:49:58 | 1:42:31 | 5:14:19 |
Vergleiche Gunnar Holm mit anderen Athleten!
107 Holm
59 Johansen ×
102 Skagerlind ×
956 Berget ×
995 Aamoth ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:54 | 00:30:54 | 01:37 min/100m | -08:15 (9.) ● | -08:13 (53.) ● | -09:00 (64.) ● |
Wechsel | 00:37:38 | 00:06:44 | - | +00:25 (54.) ● | +00:31 (475.) ● | +00:25 (575.) ● | |
Radfahren | 30 km | 01:31:09 | 00:53:31 | 33.63 km/h | +00:45 (47.) ● | +00:47 (400.) ● | -00:40 (426.) ● |
Radfahren | 60 km | 02:22:28 | 00:51:19 | 35.08 km/h | -00:24 (49.) ● | +00:20 (410.) ● | -01:10 (435.) ● |
Radfahren | 90 km | 03:27:36 | 01:05:08 | 27.64 km/h | -01:59 (35.) ● | -01:39 (314.) ● | -03:29 (332.) ● |
Radfahren | 90 km | 03:27:36 | 02:49:58 | 31.77 km/h | -01:38 (42.) ● | -00:32 (377.) ● | -05:19 (399.) ● |
Wechsel | 03:31:48 | 00:04:12 | - | -01:14 (26.) ● | -01:05 (229.) ● | -01:13 (278.) ● | |
Laufen | 5.9 km | 04:00:29 | 00:28:41 | 04:51 min/km | -03:25 (27.) ● | -02:58 (213.) ● | -03:38 (231.) ● |
Laufen | 10 km | 04:18:43 | 00:18:14 | 04:26 min/km | -01:50 (34.) ● | -01:27 (264.) ● | -01:55 (289.) ● |
Laufen | 14.9 km | 04:46:31 | 00:27:48 | 05:40 min/km | -02:48 (29.) ● | -02:38 (244.) ● | -03:17 (264.) ● |
Laufen | 19.1 km | 05:05:42 | 00:19:11 | 04:34 min/km | -01:53 (36.) ● | -01:43 (273.) ● | -02:12 (297.) ● |
Laufen | 21.1 km | 05:14:19 | 00:08:37 | 04:18 min/km | -05:39 (12.) ● | -04:24 (150.) ● | -04:33 (157.) ● |
Laufen | 21.1 km | 05:14:19 | 01:42:31 | 04:51 min/km | -15:35 (26.) ● | -13:10 (220.) ● | -15:35 (239.) ● |
Total | 113 km | 05:14:19 | 05:14:19 | 21.57 km/h | -26:17 (29.) ● | -22:29 (243.) ● | -30:42 (254.) ● |