Mark Gast -
Ironman 70.3 Haugesund 2017
Quick facts
446/411/2Alle/Geschlecht/AK
M 60-64Altersklasse
1138Startnummer
NORNationalität
39:45 | 2:51:51 | 1:56:19 | 5:37:11 |
Vergleiche Mark Gast mit anderen Athleten!
1138 Gast
1139 Olsson ×
1133 Gjelsås ×
1134 Glette ×
1136 Rota ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:45 | 00:39:45 | 02:05 min/100m | -03:49 (4.) ● | +00:38 (431.) ● | -00:09 (492.) ● |
Wechsel | 00:44:45 | 00:05:00 | - | -03:10 (1.) ● | -01:13 (206.) ● | -01:19 (240.) ● | |
Radfahren | 30 km | 01:38:18 | 00:53:33 | 33.61 km/h | -03:52 (4.) ● | +00:49 (405.) ● | -00:38 (432.) ● |
Radfahren | 60 km | 02:29:46 | 00:51:28 | 34.97 km/h | -04:24 (4.) ● | +00:29 (420.) ● | -01:01 (445.) ● |
Radfahren | 90 km | 03:36:36 | 01:06:50 | 26.93 km/h | -06:04 (3.) ● | +00:03 (394.) ● | -01:47 (421.) ● |
Radfahren | 90 km | 03:36:36 | 02:51:51 | 31.42 km/h | -14:20 (5.) ● | +01:21 (404.) ● | -03:26 (430.) ● |
Wechsel | 03:40:52 | 00:04:16 | - | -02:55 (1.) ● | -01:01 (246.) ● | -01:09 (297.) ● | |
Laufen | 5.9 km | 04:13:25 | 00:32:33 | 05:31 min/km | -02:46 (3.) ● | +00:54 (482.) ● | +00:14 (549.) ● |
Laufen | 10 km | 04:33:47 | 00:20:22 | 04:58 min/km | -01:51 (3.) ● | +00:41 (473.) ● | +00:13 (542.) ● |
Laufen | 14.9 km | 05:05:07 | 00:31:20 | 06:23 min/km | -03:01 (2.) ● | +00:54 (461.) ● | +00:15 (534.) ● |
Laufen | 19.1 km | 05:26:35 | 00:21:28 | 05:06 min/km | -02:01 (3.) ● | +00:34 (463.) ● | +00:05 (537.) ● |
Laufen | 21.1 km | 05:37:11 | 00:10:36 | 05:18 min/km | -13:03 (4.) ● | -02:25 (490.) ● | -02:34 (570.) ● |
Laufen | 21.1 km | 05:37:11 | 01:56:19 | 05:30 min/km | -22:42 (3.) ● | +00:38 (454.) ● | -01:47 (522.) ● |
Total | 113 km | 05:37:11 | 05:37:11 | 20.11 km/h | -46:56 (2.) ● | +00:23 (411.) ● | -07:50 (446.) ● |