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Mark Gast -
Ironman 70.3 Haugesund 2017

Quick facts

446/411/2All/Gender/AG

M 60-64Age group

1138Bib number

NORNationality


39:45	2:51:51	1:56:19	5:37:11

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Compare Mark Gast with other athletes!

1138 Gast

1139 Olsson ×

1133 Gjelsås ×

1134 Glette ×

1136 Rota ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:45	00:39:45	02:05 min/100m	-03:49 (4.) ●	+00:38 (431.) ●	-00:09 (492.) ●
Transition		00:44:45	00:05:00	-	-03:10 (1.) ●	-01:13 (206.) ●	-01:19 (240.) ●
Bike	30 km	01:38:18	00:53:33	33.61 km/h	-03:52 (4.) ●	+00:49 (405.) ●	-00:38 (432.) ●
Bike	60 km	02:29:46	00:51:28	34.97 km/h	-04:24 (4.) ●	+00:29 (420.) ●	-01:01 (445.) ●
Bike	90 km	03:36:36	01:06:50	26.93 km/h	-06:04 (3.) ●	+00:03 (394.) ●	-01:47 (421.) ●
Bike	90 km	03:36:36	02:51:51	31.42 km/h	-14:20 (5.) ●	+01:21 (404.) ●	-03:26 (430.) ●
Transition		03:40:52	00:04:16	-	-02:55 (1.) ●	-01:01 (246.) ●	-01:09 (297.) ●
Run	5.9 km	04:13:25	00:32:33	05:31 min/km	-02:46 (3.) ●	+00:54 (482.) ●	+00:14 (549.) ●
Run	10 km	04:33:47	00:20:22	04:58 min/km	-01:51 (3.) ●	+00:41 (473.) ●	+00:13 (542.) ●
Run	14.9 km	05:05:07	00:31:20	06:23 min/km	-03:01 (2.) ●	+00:54 (461.) ●	+00:15 (534.) ●
Run	19.1 km	05:26:35	00:21:28	05:06 min/km	-02:01 (3.) ●	+00:34 (463.) ●	+00:05 (537.) ●
Run	21.1 km	05:37:11	00:10:36	05:18 min/km	-13:03 (4.) ●	-02:25 (490.) ●	-02:34 (570.) ●
Run	21.1 km	05:37:11	01:56:19	05:30 min/km	-22:42 (3.) ●	+00:38 (454.) ●	-01:47 (522.) ●
Total	113 km	05:37:11	05:37:11	20.11 km/h	-46:56 (2.) ●	+00:23 (411.) ●	-07:50 (446.) ●

Ovr	Gen	Div	Name	#	AG
234	223	1	Jan Olsson	1139	M 60-64	SWE	00:45:10	02:40:43	01:32:16	05:11:41
446	411	2	Mark Gast	1138	M 60-64	NOR	00:39:45	02:51:51	01:56:19	05:37:11
496	449	3	Egil Mathias Gjelsås	1133	M 60-64	NOR	00:46:49	02:48:51	01:55:34	05:41:51
554	494	4	Kjell-Ivar Glette	1134	M 60-64	NOR	00:37:43	02:47:12	02:10:54	05:49:46
627	552	5	Maurizio Rota	1136	M 60-64	ITA	00:39:15	03:04:03	02:03:30	06:00:24
686	597	6	Mike Moore	1145	M 60-64	GBR	00:48:23	03:06:34	02:01:14	06:09:45
734	634	7	Thomas Lucks	1135	M 60-64	DEU	00:30:20	00:56:20	04:34:19	06:20:07
777	660	8	Rune Rydland Andersen	1141	M 60-64	NOR	00:49:35	03:20:35	02:04:39	06:31:53
851	698	9	Yoram Shapira	1143	M 60-64	ISR	00:48:33	03:41:21	02:17:14	07:05:14
870	707	10	Donald Capper	1142	M 60-64	USA	00:50:09	03:35:39	02:34:11	07:24:40

All Results

Statistics: Ironman 70.3 Haugesund 2017

Results: Ironman 70.3 Haugesund 2017

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