Paul Ashurst -
Ironman UK 2018

Quick facts

592/544/93Alle/Geschlecht/AK

M 30Altersklasse

772Startnummer

GBRNationalität


1:04:24	5:28:12	5:02:20	11:44:31

Vergleiche Paul Ashurst mit anderen Athleten!

772 Ashurst

982 Woods ×

117 Stenning ×

883 Joiner ×

329 Murray ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:30:26	00:30:26	01:36 min/100m	-09:38 (11.) ●	-10:23 (58.) ●	-10:33 (66.) ●
Schwimmen	3.8 km	01:04:24	00:33:58	01:47 min/100m	-09:35 (20.) ●	-10:17 (87.) ●	-10:22 (100.) ●
Schwimmen	3.8 km	01:04:24	01:04:24	01:41 min/100m	-19:13 (19.) ●	-20:40 (75.) ●	-20:55 (86.) ●
Wechsel		01:09:25	00:05:01	-	-03:15 (38.) ●	-04:04 (165.) ●	-04:04 (191.) ●
Radfahren	23.7 km	01:57:57	00:48:32	29.3 km/h	-00:47 (96.) ●	-01:22 (648.) ●	-02:00 (681.) ●
Radfahren	38.6 km	02:34:53	00:36:56	24.21 km/h	+00:30 (121.) ●	-00:17 (798.) ●	-00:51 (848.) ●
Radfahren	56.2 km	03:07:13	00:32:20	32.66 km/h	-00:32 (98.) ●	-00:59 (656.) ●	-01:26 (692.) ●
Radfahren	63.7 km	03:24:58	00:17:45	25.35 km/h	+00:30 (132.) ●	+00:06 (870.) ●	-00:07 (943.) ●
Radfahren	82 km	04:05:45	00:40:47	26.92 km/h	+00:01 (114.) ●	-00:41 (744.) ●	-01:16 (793.) ●
Radfahren	97 km	04:43:43	00:37:58	23.71 km/h	-01:06 (100.) ●	-02:07 (637.) ●	-02:47 (677.) ●
Radfahren	114.7 km	05:16:15	00:32:32	32.64 km/h	-03:14 (60.) ●	-03:35 (375.) ●	-04:07 (394.) ●
Radfahren	120.7 km	05:33:55	00:17:40	20.38 km/h	-01:20 (80.) ●	-01:38 (509.) ●	-01:53 (546.) ●
Radfahren	140.8 km	06:13:56	00:40:01	30.14 km/h	-03:08 (62.) ●	-03:57 (373.) ●	-04:34 (392.) ●
Radfahren	150.3 km	06:31:50	00:17:54	31.84 km/h	-01:43 (53.) ●	-02:02 (319.) ●	-02:17 (332.) ●
Radfahren	154 km	06:37:37	00:05:47	38.39 km/h	-00:39 (45.) ●	-00:44 (253.) ●	-00:48 (263.) ●
Radfahren	154 km	06:37:37	05:28:12	28.15 km/h	-11:28 (85.) ●	-17:16 (550.) ●	-22:06 (585.) ●
Wechsel		06:42:11	00:04:34	-	-03:17 (49.) ●	-04:02 (281.) ●	-04:10 (318.) ●
Laufen	1.2 km	06:49:42	00:07:31	06:15 min/km	+00:48 (171.) ●	+00:25 (1084.) ●	+00:18 (1221.) ●
Laufen	6 km	07:22:05	00:32:23	06:44 min/km	+03:40 (169.) ●	+02:06 (1077.) ●	+01:43 (1208.) ●
Laufen	10.2 km	07:52:20	00:30:15	07:12 min/km	+06:10 (197.) ●	+04:44 (1315.) ●	+04:27 (1519.) ●
Laufen	11.4 km	08:00:45	00:08:25	07:00 min/km	+00:49 (158.) ●	+00:17 (966.) ●	+00:13 (1100.) ●
Laufen	16.2 km	08:35:41	00:34:56	07:16 min/km	+03:10 (152.) ●	+01:16 (930.) ●	+00:57 (1054.) ●
Laufen	20.3 km	09:04:08	00:28:27	06:56 min/km	+01:49 (140.) ●	+00:21 (874.) ●	+00:09 (998.) ●
Laufen	21.5 km	09:13:08	00:09:00	07:30 min/km	+00:32 (137.) ●	±00:00 (830.) ●	-00:03 (956.) ●
Laufen	26.3 km	09:50:02	00:36:54	07:41 min/km	+01:42 (134.) ●	+00:02 (798.) ●	-00:12 (904.) ●
Laufen	30.4 km	10:19:54	00:29:52	07:17 min/km	+01:18 (133.) ●	-00:25 (791.) ●	-00:33 (905.) ●
Laufen	31.6 km	10:29:00	00:09:06	07:34 min/km	+00:06 (122.) ●	-00:20 (706.) ●	-00:24 (811.) ●
Laufen	36.4 km	11:05:17	00:36:17	07:33 min/km	+00:01 (113.) ●	-02:01 (630.) ●	-02:14 (718.) ●
Laufen	40.6 km	11:33:41	00:28:24	06:45 min/km	-00:32 (111.) ●	-02:29 (610.) ●	-02:38 (699.) ●
Laufen	41.8 km	11:42:22	00:08:41	07:14 min/km	+00:15 (134.) ●	-00:19 (771.) ●	-00:23 (878.) ●
Laufen	42.1 km	11:44:13	00:01:51	06:09 min/km	-00:25 (124.) ●	-00:11 (684.) ●	-00:11 (769.) ●
Laufen	42.2 km	11:44:31	00:00:18	02:59 min/km	-00:03 (48.) ●	-00:04 (262.) ●	-00:04 (308.) ●
Laufen	42.2 km	11:44:31	05:02:20	07:09 min/km	+19:20 (143.) ●	+03:22 (858.) ●	+01:05 (974.) ●
Total	200 km	11:44:31	11:44:31	17.03 km/h	-17:53 (93.) ●	-42:40 (544.) ●	-50:10 (592.) ●

Ges	Sex	Ak	Name	#	AK
528	484	88	Chris Abrams	765	M 30	GBR	01:29:37	05:28:49	04:18:31	11:34:11
538	494	89	Shane Bennett	782	M 30	GBR	01:16:50	05:27:13	04:31:04	11:36:26
568	523	90	Ashley Lowe	896	M 30	GBR	01:26:47	05:19:01	04:36:19	11:40:08
569	524	91	Martin Woods	982	M 30	GBR	01:17:03	05:25:08	04:38:00	11:40:20
590	542	92	Gavin Stenning	117	M 30	GBR	01:10:46	05:22:07	05:00:59	11:44:15
592	544	93	Paul Ashurst	772	M 30	GBR	01:04:24	05:28:12	05:02:20	11:44:31
597	548	94	Steve Joiner	883	M 30	GBR	01:20:34	05:27:50	04:41:41	11:45:08
603	553	95	Matthew Murray	329	M 30	GBR	01:29:53	05:38:51	04:19:20	11:46:13
607	557	96	Mark Lever	893	M 30	GBR	01:15:02	05:18:26	04:57:15	11:46:45
630	579	97	Graham Tapp	958	M 30	GBR	01:46:17	05:56:24	03:55:06	11:50:47