Frank Lalonde -
Ironman Lake Placid 2018
Quick facts
336/287/57Alle/Geschlecht/AK
M45-49Altersklasse
560Startnummer
CANNationalität
1:10:15 | 6:21:21 | 4:16:34 | 12:04:03 |
Vergleiche Frank Lalonde mit anderen Athleten!
560 Lalonde
2267 Hawes ×
423 Lupher ×
2322 McCormick ×
107 Despierre ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:16 | 00:34:16 | 01:48 min/100m | -04:13 (69.) ● | -04:15 (347.) ● | -04:42 (441.) ● |
Schwimmen | 3.9 km | 01:10:15 | 00:35:59 | 01:47 min/100m | -04:49 (63.) ● | -04:55 (320.) ● | -05:20 (402.) ● |
Schwimmen | 3.9 km | 01:10:15 | 01:10:15 | 01:48 min/100m | -09:02 (65.) ● | -09:10 (326.) ● | -10:02 (413.) ● |
Wechsel | 01:18:21 | 00:08:06 | - | -02:23 (82.) ● | -02:20 (423.) ● | -02:14 (597.) ● | |
Radfahren | 12.2 km | 01:45:30 | 00:27:09 | 26.96 km/h | -03:29 (47.) ● | -03:35 (224.) ● | -04:19 (245.) ● |
Radfahren | 47.8 km | 03:04:00 | 01:18:30 | 27.21 km/h | -07:42 (66.) ● | -08:03 (330.) ● | -10:11 (359.) ● |
Radfahren | 71.6 km | 03:41:42 | 00:37:42 | 37.88 km/h | -01:49 (118.) ● | -02:11 (561.) ● | -03:04 (638.) ● |
Radfahren | 88.5 km | 04:17:05 | 00:35:23 | 28.66 km/h | -03:42 (59.) ● | -04:06 (312.) ● | -05:00 (348.) ● |
Radfahren | 89.4 km | 04:19:01 | 00:01:56 | 27.93 km/h | -00:13 (63.) ● | -00:14 (300.) ● | -00:17 (322.) ● |
Radfahren | 102.5 km | 04:49:27 | 00:30:26 | 25.83 km/h | -03:32 (60.) ● | -03:47 (295.) ● | -04:36 (327.) ● |
Radfahren | 138.1 km | 06:16:56 | 01:27:29 | 24.42 km/h | -04:32 (109.) ● | -05:32 (496.) ● | -07:25 (566.) ● |
Radfahren | 161.9 km | 06:57:09 | 00:40:13 | 35.51 km/h | -02:04 (122.) ● | -02:31 (557.) ● | -03:14 (653.) ● |
Radfahren | 178.6 km | 07:36:06 | 00:38:57 | 25.73 km/h | -03:07 (84.) ● | -03:20 (401.) ● | -04:05 (469.) ● |
Radfahren | 180.2 km | 07:39:42 | 00:03:36 | 26.67 km/h | -00:18 (84.) ● | -00:19 (402.) ● | -00:24 (455.) ● |
Radfahren | 180.2 km | 07:39:42 | 06:21:21 | 28.35 km/h | -30:28 (79.) ● | -33:38 (380.) ● | -42:35 (431.) ● |
Wechsel | 07:47:29 | 00:07:47 | - | -00:37 (151.) ● | -00:32 (724.) ● | -00:17 (1059.) ● | |
Laufen | 5 km | 08:11:04 | 00:23:35 | 04:43 min/km | -06:52 (19.) ● | -06:41 (125.) ● | -07:09 (146.) ● |
Laufen | 8.9 km | 08:31:52 | 00:20:48 | 05:19 min/km | -04:44 (43.) ● | -04:46 (229.) ● | -05:06 (271.) ● |
Laufen | 13.2 km | 08:56:08 | 00:24:16 | 05:38 min/km | -05:54 (41.) ● | -05:52 (210.) ● | -06:13 (249.) ● |
Laufen | 18.7 km | 09:31:08 | 00:35:00 | 06:21 min/km | -06:33 (62.) ● | -06:38 (323.) ● | -07:04 (406.) ● |
Laufen | 20.2 km | 09:39:17 | 00:08:09 | 05:26 min/km | -01:09 (92.) ● | -01:09 (425.) ● | -01:12 (545.) ● |
Laufen | 25.9 km | 10:17:11 | 00:37:54 | 06:38 min/km | -04:14 (103.) ● | -03:55 (496.) ● | -04:11 (653.) ● |
Laufen | 30.1 km | 10:44:01 | 00:26:50 | 06:23 min/km | -03:22 (90.) ● | -03:13 (451.) ● | -03:26 (586.) ● |
Laufen | 34 km | 11:12:38 | 00:28:37 | 07:20 min/km | -06:26 (59.) ● | -06:12 (281.) ● | -06:28 (357.) ● |
Laufen | 39.6 km | 11:49:32 | 00:36:54 | 06:35 min/km | -08:50 (42.) ● | -08:35 (214.) ● | -08:57 (273.) ● |
Laufen | 41 km | 11:57:43 | 00:08:11 | 05:50 min/km | -02:00 (61.) ● | -01:59 (294.) ● | -02:05 (372.) ● |
Laufen | 42.2 km | 12:04:03 | 00:06:20 | 05:16 min/km | -01:06 (90.) ● | -01:01 (446.) ● | -01:06 (554.) ● |
Laufen | 42.2 km | 12:04:03 | 04:16:34 | 06:04 min/km | -51:10 (53.) ● | -50:01 (267.) ● | -52:57 (338.) ● |
Total | 226.3 km | 12:04:03 | 12:04:03 | 18.75 km/h | -01:33:40 (57.) ● | -01:35:41 (287.) ● | -01:48:05 (336.) ● |