Frank Lalonde -
Ironman Lake Placid 2018

Quick facts

336/287/57All/Gender/AG

M45-49Age group

560Bib number

CANNationality


1:10:15	6:21:21	4:16:34	12:04:03

Compare Frank Lalonde with other athletes!

560 Lalonde

2267 Hawes ×

423 Lupher ×

2322 McCormick ×

107 Despierre ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:16	00:34:16	01:48 min/100m	-04:13 (69.) ●	-04:15 (347.) ●	-04:42 (441.) ●
Swim	3.9 km	01:10:15	00:35:59	01:47 min/100m	-04:49 (63.) ●	-04:55 (320.) ●	-05:20 (402.) ●
Swim	3.9 km	01:10:15	01:10:15	01:48 min/100m	-09:02 (65.) ●	-09:10 (326.) ●	-10:02 (413.) ●
Transition		01:18:21	00:08:06	-	-02:23 (82.) ●	-02:20 (423.) ●	-02:14 (597.) ●
Bike	12.2 km	01:45:30	00:27:09	26.96 km/h	-03:29 (47.) ●	-03:35 (224.) ●	-04:19 (245.) ●
Bike	47.8 km	03:04:00	01:18:30	27.21 km/h	-07:42 (66.) ●	-08:03 (330.) ●	-10:11 (359.) ●
Bike	71.6 km	03:41:42	00:37:42	37.88 km/h	-01:49 (118.) ●	-02:11 (561.) ●	-03:04 (638.) ●
Bike	88.5 km	04:17:05	00:35:23	28.66 km/h	-03:42 (59.) ●	-04:06 (312.) ●	-05:00 (348.) ●
Bike	89.4 km	04:19:01	00:01:56	27.93 km/h	-00:13 (63.) ●	-00:14 (300.) ●	-00:17 (322.) ●
Bike	102.5 km	04:49:27	00:30:26	25.83 km/h	-03:32 (60.) ●	-03:47 (295.) ●	-04:36 (327.) ●
Bike	138.1 km	06:16:56	01:27:29	24.42 km/h	-04:32 (109.) ●	-05:32 (496.) ●	-07:25 (566.) ●
Bike	161.9 km	06:57:09	00:40:13	35.51 km/h	-02:04 (122.) ●	-02:31 (557.) ●	-03:14 (653.) ●
Bike	178.6 km	07:36:06	00:38:57	25.73 km/h	-03:07 (84.) ●	-03:20 (401.) ●	-04:05 (469.) ●
Bike	180.2 km	07:39:42	00:03:36	26.67 km/h	-00:18 (84.) ●	-00:19 (402.) ●	-00:24 (455.) ●
Bike	180.2 km	07:39:42	06:21:21	28.35 km/h	-30:28 (79.) ●	-33:38 (380.) ●	-42:35 (431.) ●
Transition		07:47:29	00:07:47	-	-00:37 (151.) ●	-00:32 (724.) ●	-00:17 (1059.) ●
Run	5 km	08:11:04	00:23:35	04:43 min/km	-06:52 (19.) ●	-06:41 (125.) ●	-07:09 (146.) ●
Run	8.9 km	08:31:52	00:20:48	05:19 min/km	-04:44 (43.) ●	-04:46 (229.) ●	-05:06 (271.) ●
Run	13.2 km	08:56:08	00:24:16	05:38 min/km	-05:54 (41.) ●	-05:52 (210.) ●	-06:13 (249.) ●
Run	18.7 km	09:31:08	00:35:00	06:21 min/km	-06:33 (62.) ●	-06:38 (323.) ●	-07:04 (406.) ●
Run	20.2 km	09:39:17	00:08:09	05:26 min/km	-01:09 (92.) ●	-01:09 (425.) ●	-01:12 (545.) ●
Run	25.9 km	10:17:11	00:37:54	06:38 min/km	-04:14 (103.) ●	-03:55 (496.) ●	-04:11 (653.) ●
Run	30.1 km	10:44:01	00:26:50	06:23 min/km	-03:22 (90.) ●	-03:13 (451.) ●	-03:26 (586.) ●
Run	34 km	11:12:38	00:28:37	07:20 min/km	-06:26 (59.) ●	-06:12 (281.) ●	-06:28 (357.) ●
Run	39.6 km	11:49:32	00:36:54	06:35 min/km	-08:50 (42.) ●	-08:35 (214.) ●	-08:57 (273.) ●
Run	41 km	11:57:43	00:08:11	05:50 min/km	-02:00 (61.) ●	-01:59 (294.) ●	-02:05 (372.) ●
Run	42.2 km	12:04:03	00:06:20	05:16 min/km	-01:06 (90.) ●	-01:01 (446.) ●	-01:06 (554.) ●
Run	42.2 km	12:04:03	04:16:34	06:04 min/km	-51:10 (53.) ●	-50:01 (267.) ●	-52:57 (338.) ●
Total	226.3 km	12:04:03	12:04:03	18.75 km/h	-01:33:40 (57.) ●	-01:35:41 (287.) ●	-01:48:05 (336.) ●

Ovr	Gen	Div	Name	#	AG
304	258	52	Vernon Hill	717	M45-49	USA	01:02:56	06:01:14	04:43:35	11:57:07
313	265	53	Michael Hickey	554	M45-49	USA	01:08:26	06:04:17	04:37:10	11:58:57
321	272	54	Mark Durno	837	M45-49	USA	01:07:03	06:20:57	04:15:52	12:01:08
328	279	55	Matthew Hawes	2267	M45-49	USA	01:08:54	06:05:20	04:32:35	12:02:43
334	285	56	Damon Lupher	423	M45-49	USA	01:13:24	06:18:24	04:18:01	12:03:48
336	287	57	Frank Lalonde	560	M45-49	CAN	01:10:15	06:21:21	04:16:34	12:04:03
337	288	58	Sean McCormick	2322	M45-49	USA	01:05:58	06:14:13	04:30:11	12:04:11
340	291	59	Arnaud Despierre	107	M45-49	SGP	01:18:22	06:14:56	04:20:12	12:05:10
343	294	60	Marc Cote	2206	M45-49	CAN	01:07:44	06:41:15	04:03:44	12:05:38
347	298	61	Guy Leibstein	561	M45-49	USA	01:15:24	05:50:27	04:48:34	12:06:02