Arno Riethof -
Ironman Hamburg 2018

Quick facts

737/691/150Alle/Geschlecht/AK

M 40Altersklasse

362Startnummer

NEDNationalität


29:30	5:17:11	4:02:46	10:03:04

Vergleiche Arno Riethof mit anderen Athleten!

362 Riethof

1556 Rauchfuß ×

1399 Dziendzielski ×

348 Corso ×

1542 Pashnin ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Laufen	3.1 km	00:14:52	00:14:52	04:47 min/km	+00:20 (184.) ●	+00:13 (962.) ●	+00:03 (1038.) ●
Laufen	6 km	00:29:30	00:14:38	05:02 min/km	+00:07 (173.) ●	-00:01 (896.) ●	-00:11 (963.) ●
Laufen	6 km	00:29:30	00:29:30	04:55 min/km	+00:27 (182.) ●	+00:12 (938.) ●	-00:08 (1008.) ●
Wechsel		00:35:19	00:05:49	-	+00:42 (220.) ●	+00:35 (1218.) ●	+00:33 (1386.) ●
Radfahren	0.1 km	00:35:34	00:00:15	24 km/h	-00:02 (80.) ●	-00:03 (455.) ●	-00:03 (484.) ●
Radfahren	40 km	01:46:44	01:11:10	33.64 km/h	+02:07 (212.) ●	+01:02 (1020.) ●	+00:08 (1085.) ●
Radfahren	87 km	03:08:30	01:21:46	34.49 km/h	+00:13 (182.) ●	-01:05 (838.) ●	-02:07 (883.) ●
Radfahren	89 km	03:12:00	00:03:30	34.29 km/h	+00:06 (217.) ●	+00:02 (1031.) ●	±00:00 (1094.) ●
Radfahren	129 km	04:26:20	01:14:20	32.29 km/h	-01:32 (160.) ●	-03:01 (732.) ●	-03:59 (776.) ●
Radfahren	176 km	05:49:00	01:22:40	34.11 km/h	-03:16 (129.) ●	-04:51 (580.) ●	-05:45 (604.) ●
Radfahren	178 km	05:52:30	00:03:30	34.29 km/h	-00:15 (82.) ●	-00:19 (398.) ●	-00:21 (405.) ●
Radfahren	178 km	05:52:30	05:17:11	33.67 km/h	-02:39 (162.) ●	-08:15 (758.) ●	-12:07 (799.) ●
Wechsel		06:00:18	00:07:48	-	+00:31 (207.) ●	+00:08 (1104.) ●	+00:07 (1243.) ●
Laufen	4.1 km	06:22:33	00:22:15	05:25 min/km	+00:16 (189.) ●	-00:07 (946.) ●	-00:23 (1028.) ●
Laufen	8.6 km	06:46:58	00:24:25	05:25 min/km	-00:34 (161.) ●	-01:05 (811.) ●	-01:22 (873.) ●
Laufen	10.4 km	06:56:46	00:09:48	05:26 min/km	-00:16 (156.) ●	-00:31 (783.) ●	-00:38 (844.) ●
Laufen	14.6 km	07:20:00	00:23:14	05:31 min/km	-01:34 (128.) ●	-02:21 (621.) ●	-02:37 (665.) ●
Laufen	19.1 km	07:44:40	00:24:40	05:28 min/km	-02:20 (110.) ●	-03:09 (546.) ●	-03:26 (591.) ●
Laufen	21 km	07:55:09	00:10:29	05:31 min/km	-00:31 (154.) ●	-00:50 (734.) ●	-00:55 (796.) ●
Laufen	25.1 km	08:18:54	00:23:45	05:47 min/km	-03:30 (83.) ●	-04:26 (418.) ●	-04:39 (454.) ●
Laufen	29.6 km	08:44:42	00:25:48	05:44 min/km	-03:33 (91.) ●	-04:30 (439.) ●	-04:43 (478.) ●
Laufen	31.5 km	08:55:46	00:11:04	05:49 min/km	-00:49 (128.) ●	-01:04 (642.) ●	-01:08 (708.) ●
Laufen	35.6 km	09:21:36	00:25:50	06:18 min/km	-02:49 (110.) ●	-03:47 (525.) ●	-03:59 (573.) ●
Laufen	40.1 km	09:51:28	00:29:52	06:38 min/km	-00:28 (181.) ●	-01:21 (849.) ●	-01:36 (940.) ●
Laufen	42.1 km	10:02:34	00:11:06	05:33 min/km	+00:05 (186.) ●	-00:16 (928.) ●	-00:21 (1024.) ●
Laufen	42.2 km	10:03:04	00:00:30	04:59 min/km	-00:03 (91.) ●	-00:04 (502.) ●	-00:04 (556.) ●
Laufen	42.2 km	10:03:04	04:02:46	05:45 min/km	-16:06 (130.) ●	-23:31 (620.) ●	-25:51 (669.) ●
Total	226.2 km	10:03:04	10:03:04	22.5 km/h	-17:05 (150.) ●	-30:51 (691.) ●	-37:26 (737.) ●

Ges	Sex	Ak	Name	#	AK
716	673	145	Christian Moeller	1518	M 40	GER	00:28:01	05:12:52	04:09:48	10:01:16
717	674	146	Marc Ziriakus	1655	M 40	GER	00:29:45	05:01:42	04:19:27	10:01:19
721	677	147	Antonio Imburgia	1455	M 40	ITA	00:26:06	05:09:23	04:12:39	10:01:39
725	681	148	Frank Rauchfuß	1556	M 40	GER	00:29:07	04:57:41	04:26:44	10:02:06
726	682	149	Patryk Dziendzielski	1399	M 40	GER	00:28:45	05:27:50	03:53:56	10:02:10
737	691	150	Arno Riethof	362	M 40	NED	00:29:30	05:17:11	04:02:46	10:03:04
738	692	151	Aldo Corso	348	M 40	ITA	00:25:56	05:15:21	04:08:40	10:03:36
744	698	152	Maxim Pashnin	1542	M 40	RUS	00:26:50	05:18:07	04:10:28	10:04:17
745	699	153	James Stefanie	1596	M 40	GBR	00:29:16	05:15:05	04:08:31	10:04:18
751	705	154	Borys Samsonov	1576	M 40	UKR	00:24:51	05:52:07	03:39:13	10:04:52