Mark Cook -
Ironman Canada 2018

Quick facts

1117/822/2Alle/Geschlecht/AK

M70-74Altersklasse

1725Startnummer

USANationalität


1:24:31	7:48:48	6:57:20	16:37:00

Vergleiche Mark Cook mit anderen Athleten!

1725 Cook

438 Evensen ×

1728 Lambright ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:24:31	01:24:31	02:13 min/100m	-08:10 (2.) ●	+07:18 (655.) ●	+06:32 (870.) ●
Wechsel		01:31:29	00:06:58	-	-01:07 (1.) ●	-00:45 (400.) ●	-00:33 (584.) ●
Radfahren	24.3 km	02:27:51	00:56:22	25.87 km/h	-00:16 (2.) ●	+02:51 (644.) ●	+01:57 (800.) ●
Radfahren	45 km	03:37:09	01:09:18	17.92 km/h	+00:47 (2.) ●	+05:04 (661.) ●	+03:48 (831.) ●
Radfahren	81.3 km	05:03:52	01:26:43	25.12 km/h	+05:58 (3.) ●	+14:02 (784.) ●	+12:35 (1052.) ●
Radfahren	109.6 km	06:11:29	01:07:37	25.11 km/h	+04:39 (3.) ●	+09:36 (780.) ●	+08:46 (1048.) ●
Radfahren	137.9 km	07:28:05	01:16:36	22.17 km/h	+00:48 (2.) ●	+05:41 (613.) ●	+04:37 (798.) ●
Radfahren	166.2 km	08:44:40	01:16:35	22.17 km/h	+00:48 (2.) ●	+05:40 (613.) ●	+04:35 (798.) ●
Radfahren	180.2 km	09:20:17	00:35:37	23.58 km/h	+02:42 (3.) ●	+06:03 (819.) ●	+05:39 (1116.) ●
Radfahren	180.2 km	09:20:17	07:48:48	23.06 km/h	+15:26 (3.) ●	+48:57 (704.) ●	+41:57 (917.) ●
Wechsel		09:39:40	00:19:23	-	+06:12 (3.) ●	+10:38 (845.) ●	+10:49 (1162.) ●
Laufen	3 km	10:13:03	00:33:23	11:07 min/km	-04:25 (2.) ●	+10:49 (844.) ●	+10:34 (1153.) ●
Laufen	5.3 km	10:38:34	00:25:31	11:05 min/km	+02:42 (3.) ●	+07:52 (849.) ●	+07:43 (1162.) ●
Laufen	8.2 km	11:04:21	00:25:47	08:53 min/km	+01:11 (2.) ●	+07:27 (837.) ●	+07:16 (1145.) ●
Laufen	12.7 km	11:44:53	00:40:32	09:00 min/km	+01:44 (2.) ●	+08:48 (783.) ●	+08:44 (1081.) ●
Laufen	17.3 km	12:39:07	00:54:14	11:47 min/km	+06:23 (3.) ●	+15:07 (850.) ●	+15:05 (1167.) ●
Laufen	20.1 km	13:06:28	00:27:21	09:46 min/km	+02:46 (3.) ●	+05:43 (796.) ●	+05:43 (1096.) ●
Laufen	23 km	13:35:16	00:28:48	09:55 min/km	+02:09 (3.) ●	+03:54 (717.) ●	+04:00 (992.) ●
Laufen	25.2 km	13:58:22	00:23:06	10:30 min/km	+01:33 (3.) ●	+02:31 (665.) ●	+02:29 (911.) ●
Laufen	28.1 km	14:22:22	00:24:00	08:16 min/km	+00:33 (3.) ●	+03:30 (704.) ●	+03:33 (981.) ●
Laufen	32.7 km	15:03:05	00:40:43	08:51 min/km	+03:39 (3.) ●	+06:00 (728.) ●	+06:11 (1019.) ●
Laufen	37.2 km	15:52:20	00:49:15	10:56 min/km	+02:25 (3.) ●	+07:53 (738.) ●	+07:54 (1019.) ●
Laufen	40.1 km	16:19:10	00:26:50	09:15 min/km	+01:14 (3.) ●	+05:15 (764.) ●	+05:14 (1049.) ●
Laufen	42.2 km	16:37:00	00:17:50	08:29 min/km	+00:30 (2.) ●	+04:14 (807.) ●	+04:15 (1109.) ●
Laufen	42.2 km	16:37:00	06:57:20	09:53 min/km	+22:24 (3.) ●	+01:29:03 (833.) ●	+01:28:41 (1149.) ●
Total	226.2 km	16:37:00	16:37:00	13.61 km/h	+34:45 (2.) ●	+02:35:11 (822.) ●	+02:27:26 (1117.) ●

Ges	Sex	Ak	Name	#	AK
724	550	1	Even Evensen	438	M70-74	USA	01:09:30	07:06:03	06:15:08	14:50:46
1117	822	2	Mark Cook	1725	M70-74	USA	01:24:31	07:48:48	06:57:20	16:37:00
1126	827	3	Fred Lambright	1728	M70-74	CAN	02:04:01	07:45:16	06:32:20	16:38:58