Mark Cook -
Ironman Canada 2018
Quick facts
1117/822/2All/Gender/AG
M70-74Age group
1725Bib number
USANationality
| 1:24:31 | 7:48:48 | 6:57:20 | 16:37:00 |
Compare Mark Cook with other athletes!
1725 Cook
438 Evensen ×
1728 Lambright ×
swipe me
Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 3.8 km | 01:24:31 | 01:24:31 | 02:13 min/100m | -08:10 (2.) ● | +07:18 (655.) ● | +06:32 (870.) ● |
| Transition | 01:31:29 | 00:06:58 | - | -01:07 (1.) ● | -00:45 (400.) ● | -00:33 (584.) ● | |
| Bike | 24.3 km | 02:27:51 | 00:56:22 | 25.87 km/h | -00:16 (2.) ● | +02:51 (644.) ● | +01:57 (800.) ● |
| Bike | 45 km | 03:37:09 | 01:09:18 | 17.92 km/h | +00:47 (2.) ● | +05:04 (661.) ● | +03:48 (831.) ● |
| Bike | 81.3 km | 05:03:52 | 01:26:43 | 25.12 km/h | +05:58 (3.) ● | +14:02 (784.) ● | +12:35 (1052.) ● |
| Bike | 109.6 km | 06:11:29 | 01:07:37 | 25.11 km/h | +04:39 (3.) ● | +09:36 (780.) ● | +08:46 (1048.) ● |
| Bike | 137.9 km | 07:28:05 | 01:16:36 | 22.17 km/h | +00:48 (2.) ● | +05:41 (613.) ● | +04:37 (798.) ● |
| Bike | 166.2 km | 08:44:40 | 01:16:35 | 22.17 km/h | +00:48 (2.) ● | +05:40 (613.) ● | +04:35 (798.) ● |
| Bike | 180.2 km | 09:20:17 | 00:35:37 | 23.58 km/h | +02:42 (3.) ● | +06:03 (819.) ● | +05:39 (1116.) ● |
| Bike | 180.2 km | 09:20:17 | 07:48:48 | 23.06 km/h | +15:26 (3.) ● | +48:57 (704.) ● | +41:57 (917.) ● |
| Transition | 09:39:40 | 00:19:23 | - | +06:12 (3.) ● | +10:38 (845.) ● | +10:49 (1162.) ● | |
| Run | 3 km | 10:13:03 | 00:33:23 | 11:07 min/km | -04:25 (2.) ● | +10:49 (844.) ● | +10:34 (1153.) ● |
| Run | 5.3 km | 10:38:34 | 00:25:31 | 11:05 min/km | +02:42 (3.) ● | +07:52 (849.) ● | +07:43 (1162.) ● |
| Run | 8.2 km | 11:04:21 | 00:25:47 | 08:53 min/km | +01:11 (2.) ● | +07:27 (837.) ● | +07:16 (1145.) ● |
| Run | 12.7 km | 11:44:53 | 00:40:32 | 09:00 min/km | +01:44 (2.) ● | +08:48 (783.) ● | +08:44 (1081.) ● |
| Run | 17.3 km | 12:39:07 | 00:54:14 | 11:47 min/km | +06:23 (3.) ● | +15:07 (850.) ● | +15:05 (1167.) ● |
| Run | 20.1 km | 13:06:28 | 00:27:21 | 09:46 min/km | +02:46 (3.) ● | +05:43 (796.) ● | +05:43 (1096.) ● |
| Run | 23 km | 13:35:16 | 00:28:48 | 09:55 min/km | +02:09 (3.) ● | +03:54 (717.) ● | +04:00 (992.) ● |
| Run | 25.2 km | 13:58:22 | 00:23:06 | 10:30 min/km | +01:33 (3.) ● | +02:31 (665.) ● | +02:29 (911.) ● |
| Run | 28.1 km | 14:22:22 | 00:24:00 | 08:16 min/km | +00:33 (3.) ● | +03:30 (704.) ● | +03:33 (981.) ● |
| Run | 32.7 km | 15:03:05 | 00:40:43 | 08:51 min/km | +03:39 (3.) ● | +06:00 (728.) ● | +06:11 (1019.) ● |
| Run | 37.2 km | 15:52:20 | 00:49:15 | 10:56 min/km | +02:25 (3.) ● | +07:53 (738.) ● | +07:54 (1019.) ● |
| Run | 40.1 km | 16:19:10 | 00:26:50 | 09:15 min/km | +01:14 (3.) ● | +05:15 (764.) ● | +05:14 (1049.) ● |
| Run | 42.2 km | 16:37:00 | 00:17:50 | 08:29 min/km | +00:30 (2.) ● | +04:14 (807.) ● | +04:15 (1109.) ● |
| Run | 42.2 km | 16:37:00 | 06:57:20 | 09:53 min/km | +22:24 (3.) ● | +01:29:03 (833.) ● | +01:28:41 (1149.) ● |
| Total | 226.2 km | 16:37:00 | 16:37:00 | 13.61 km/h | +34:45 (2.) ● | +02:35:11 (822.) ● | +02:27:26 (1117.) ● |
Related
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Statistics Ironman Hawaii 2022
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Statistics Ironman WC St. George 2021/2022
