Paul Ruscica -
Ironman 70.3 Santa Rosa 2018
Quick facts
1701/1199/197Alle/Geschlecht/AK
M45-49Altersklasse
2930Startnummer
CANNationalität
2:56:19 | 2:49:29 | 5:49:24 |
Vergleiche Paul Ruscica mit anderen Athleten!
2930 Ruscica
2796 Gandulfo ×
2748 Casey ×
2888 Namuag ×
2741 Calegari ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Radfahren | 41.2 km | 01:20:50 | 01:20:50 | 30.58 km/h | -01:42 (134.) ● | -01:54 (756.) ● | -05:13 (888.) ● |
Radfahren | 63.7 km | 02:05:57 | 00:45:07 | 29.92 km/h | -00:36 (145.) ● | -01:19 (840.) ● | -02:49 (1019.) ● |
Radfahren | 90.1 km | 02:56:19 | 00:50:22 | 31.45 km/h | +00:20 (168.) ● | +00:03 (931.) ● | -01:17 (1230.) ● |
Radfahren | 90.1 km | 02:56:19 | 02:56:19 | 30.66 km/h | -01:58 (145.) ● | -03:10 (811.) ● | -09:19 (972.) ● |
Wechsel | 02:59:55 | 00:03:36 | - | -02:06 (46.) ● | -01:59 (339.) ● | -02:05 (523.) ● | |
Laufen | 5.2 km | 03:35:29 | 00:35:34 | 06:50 min/km | +05:21 (218.) ● | +05:48 (1343.) ● | +04:49 (2045.) ● |
Laufen | 10.5 km | 04:19:19 | 00:43:50 | 08:16 min/km | +10:18 (229.) ● | +10:55 (1428.) ● | +09:57 (2228.) ● |
Laufen | 15.9 km | 05:02:24 | 00:43:05 | 07:58 min/km | +07:54 (214.) ● | +08:40 (1324.) ● | +07:50 (2042.) ● |
Laufen | 21.1 km | 05:49:24 | 00:47:00 | 09:02 min/km | +07:30 (211.) ● | +08:48 (1308.) ● | +08:02 (2032.) ● |
Laufen | 21.1 km | 05:49:24 | 02:49:29 | 08:01 min/km | +31:03 (220.) ● | +34:11 (1365.) ● | +30:38 (2101.) ● |
Total | 111.2 km | 05:49:24 | 05:49:24 | 19.1 km/h | +26:59 (197.) ● | +29:02 (1199.) ● | +19:14 (1701.) ● |