aidiagnostics

Ad

Paul Ruscica -
Ironman 70.3 Santa Rosa 2018

Quick facts

1701/1199/197All/Gender/AG

M45-49Age group

2930Bib number

CANNationality


2:56:19	2:49:29	5:49:24

aidiagnostics

Ad

Compare Paul Ruscica with other athletes!

2930 Ruscica

2796 Gandulfo ×

2748 Casey ×

2888 Namuag ×

2741 Calegari ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Bike	41.2 km	01:20:50	01:20:50	30.58 km/h	-01:42 (134.) ●	-01:54 (756.) ●	-05:13 (888.) ●
Bike	63.7 km	02:05:57	00:45:07	29.92 km/h	-00:36 (145.) ●	-01:19 (840.) ●	-02:49 (1019.) ●
Bike	90.1 km	02:56:19	00:50:22	31.45 km/h	+00:20 (168.) ●	+00:03 (931.) ●	-01:17 (1230.) ●
Bike	90.1 km	02:56:19	02:56:19	30.66 km/h	-01:58 (145.) ●	-03:10 (811.) ●	-09:19 (972.) ●
Transition		02:59:55	00:03:36	-	-02:06 (46.) ●	-01:59 (339.) ●	-02:05 (523.) ●
Run	5.2 km	03:35:29	00:35:34	06:50 min/km	+05:21 (218.) ●	+05:48 (1343.) ●	+04:49 (2045.) ●
Run	10.5 km	04:19:19	00:43:50	08:16 min/km	+10:18 (229.) ●	+10:55 (1428.) ●	+09:57 (2228.) ●
Run	15.9 km	05:02:24	00:43:05	07:58 min/km	+07:54 (214.) ●	+08:40 (1324.) ●	+07:50 (2042.) ●
Run	21.1 km	05:49:24	00:47:00	09:02 min/km	+07:30 (211.) ●	+08:48 (1308.) ●	+08:02 (2032.) ●
Run	21.1 km	05:49:24	02:49:29	08:01 min/km	+31:03 (220.) ●	+34:11 (1365.) ●	+30:38 (2101.) ●
Total	111.2 km	05:49:24	05:49:24	19.1 km/h	+26:59 (197.) ●	+29:02 (1199.) ●	+19:14 (1701.) ●

Ovr	Gen	Div	Name	#	AG
1628	1165	192	Rob Reber	2917	M45-49	USA	02:42:59	02:56:57	05:44:47
1635	1168	193	Thelman Martin	2865	M45-49	ESP	03:02:18	02:33:55	05:45:23
1637	1170	194	Chris Budenbender	3497	M45-49	USA	03:00:55	02:36:34	05:45:30
1665	1184	195	Rodrigo Gandulfo	2796	M45-49	MEX	03:17:29	02:18:19	05:47:12
1687	1193	196	David Casey	2748	M45-49	USA	03:06:15	02:35:58	05:48:37
1701	1199	197	Paul Ruscica	2930	M45-49	CAN	02:56:19	02:49:29	05:49:24
1721	1210	198	Jaime Namuag	2888	M45-49	PHL	03:02:47	02:41:34	05:50:41
1742	1223	199	Jeff Calegari	2741	M45-49	USA	03:16:59	02:24:58	05:52:37
1747	1227	200	Sam Heard	2821	M45-49	AUS	02:57:58	02:49:44	05:53:31
1764	1236	201	Scott Needle	2889	M45-49	USA	03:05:34	02:41:29	05:54:40

All Results

Statistics: Ironman 70.3 Santa Rosa 2018

Results: Ironman 70.3 Santa Rosa 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read