Alvin Runas -
Ironman 70.3 Canada 2018
Quick facts
474/331/52Alle/Geschlecht/AK
M35-39Altersklasse
2133Startnummer
PHLNationalität
38:12 | 3:01:06 | 2:33:27 | 6:19:42 |
Vergleiche Alvin Runas mit anderen Athleten!
2133 Runas
2939 Nett ×
2973 Yeager-Diamond ×
2934 Martinez Vertiz ×
2961 Tischendorf ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:12 | 00:38:12 | 02:00 min/100m | -02:18 (43.) ● | -02:17 (264.) ● | -03:13 (395.) ● |
Wechsel | 00:42:04 | 00:03:52 | - | -02:06 (12.) ● | -02:36 (67.) ● | -02:25 (153.) ● | |
Radfahren | 24.1 km | 01:34:06 | 00:52:02 | 27.79 km/h | -01:42 (40.) ● | -02:05 (265.) ● | -04:44 (328.) ● |
Radfahren | 36 km | 02:01:18 | 00:27:12 | 26.25 km/h | -00:04 (52.) ● | -00:17 (333.) ● | -01:47 (433.) ● |
Radfahren | 48.2 km | 02:13:23 | 00:12:05 | 60.58 km/h | -07:47 (7.) ● | -08:33 (66.) ● | -10:51 (69.) ● |
Radfahren | 75.2 km | 03:17:59 | 01:04:36 | 25.08 km/h | +02:24 (69.) ● | +03:24 (475.) ● | +01:24 (732.) ● |
Radfahren | 88 km | 03:43:10 | 00:25:11 | 30.5 km/h | -02:38 (30.) ● | -02:43 (202.) ● | -04:02 (247.) ● |
Radfahren | 88 km | 03:43:10 | 03:01:06 | 29.16 km/h | -09:47 (40.) ● | -10:14 (258.) ● | -20:00 (324.) ● |
Wechsel | 03:46:15 | 00:03:05 | - | -01:16 (27.) ● | -01:58 (141.) ● | -01:57 (258.) ● | |
Laufen | 3.2 km | 04:08:15 | 00:22:00 | 06:52 min/km | +02:41 (69.) ● | +01:52 (453.) ● | +01:00 (722.) ● |
Laufen | 5.3 km | 04:25:46 | 00:17:31 | 08:20 min/km | +02:11 (72.) ● | +01:34 (457.) ● | +00:54 (733.) ● |
Laufen | 8.2 km | 04:44:14 | 00:18:28 | 06:22 min/km | +02:26 (72.) ● | +01:51 (464.) ● | +01:11 (753.) ● |
Laufen | 13.3 km | 05:14:55 | 00:30:41 | 06:00 min/km | +03:27 (69.) ● | +02:12 (428.) ● | +01:12 (684.) ● |
Laufen | 18.1 km | 05:45:09 | 00:30:14 | 06:17 min/km | +02:29 (63.) ● | +01:36 (397.) ● | +00:38 (639.) ● |
Laufen | 20 km | 06:05:49 | 00:20:40 | 10:52 min/km | +01:28 (58.) ● | +01:05 (398.) ● | +00:29 (645.) ● |
Laufen | 23.2 km | 06:19:42 | 00:13:53 | 04:20 min/km | +01:30 (68.) ● | +01:06 (447.) ● | +00:45 (746.) ● |
Laufen | 23.2 km | 06:19:42 | 02:33:27 | 06:36 min/km | +16:12 (68.) ● | +11:16 (429.) ● | +06:09 (691.) ● |
Total | 113.1 km | 06:19:42 | 06:19:42 | 17.87 km/h | +00:45 (52.) ● | -05:49 (331.) ● | -21:26 (474.) ● |