Spencer Lister -
Ironman 70.3 Canada 2018
Quick facts
863/545/103Alle/Geschlecht/AK
M45-49Altersklasse
3145Startnummer
CANNationalität
46:28 | 3:37:05 | 2:50:39 | 7:30:20 |
Vergleiche Spencer Lister mit anderen Athleten!
3145 Lister
3078 Barajas ×
3110 Dionne ×
3141 Lamborn ×
3121 Gibson ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:28 | 00:46:28 | 02:26 min/100m | +05:37 (97.) ● | +05:59 (515.) ● | +05:03 (871.) ● |
Wechsel | 00:56:33 | 00:10:05 | - | +03:10 (107.) ● | +03:37 (570.) ● | +03:48 (1029.) ● | |
Radfahren | 24.1 km | 01:58:06 | 01:01:33 | 23.49 km/h | +07:37 (103.) ● | +07:26 (536.) ● | +04:47 (835.) ● |
Radfahren | 36 km | 02:29:30 | 00:31:24 | 22.74 km/h | +03:55 (100.) ● | +03:55 (519.) ● | +02:25 (806.) ● |
Radfahren | 48.2 km | 02:58:16 | 00:28:46 | 25.45 km/h | +08:08 (101.) ● | +08:08 (519.) ● | +05:50 (810.) ● |
Radfahren | 75.2 km | 04:01:57 | 01:03:41 | 25.44 km/h | +03:32 (90.) ● | +02:29 (451.) ● | +00:29 (681.) ● |
Radfahren | 88 km | 04:33:38 | 00:31:41 | 24.24 km/h | +04:23 (100.) ● | +03:47 (507.) ● | +02:28 (819.) ● |
Radfahren | 88 km | 04:33:38 | 03:37:05 | 24.32 km/h | +27:35 (101.) ● | +25:45 (516.) ● | +15:59 (805.) ● |
Wechsel | 04:39:41 | 00:06:03 | - | +00:57 (84.) ● | +01:00 (452.) ● | +01:01 (800.) ● | |
Laufen | 3.2 km | 05:02:01 | 00:22:20 | 06:58 min/km | +02:33 (95.) ● | +02:12 (470.) ● | +01:20 (750.) ● |
Laufen | 5.3 km | 05:18:57 | 00:16:56 | 08:03 min/km | +01:19 (87.) ● | +00:59 (425.) ● | +00:19 (668.) ● |
Laufen | 8.2 km | 05:36:56 | 00:17:59 | 06:12 min/km | +01:41 (89.) ● | +01:22 (441.) ● | +00:42 (708.) ● |
Laufen | 13.3 km | 06:11:33 | 00:34:37 | 06:47 min/km | +06:46 (101.) ● | +06:08 (508.) ● | +05:08 (867.) ● |
Laufen | 18.1 km | 06:48:16 | 00:36:43 | 07:38 min/km | +08:47 (106.) ● | +08:05 (543.) ● | +07:07 (936.) ● |
Laufen | 20 km | 07:13:46 | 00:25:30 | 13:25 min/km | +06:13 (108.) ● | +05:55 (555.) ● | +05:19 (964.) ● |
Laufen | 23.2 km | 07:30:20 | 00:16:34 | 05:10 min/km | +03:52 (110.) ● | +03:47 (573.) ● | +03:26 (999.) ● |
Laufen | 23.2 km | 07:30:20 | 02:50:39 | 07:21 min/km | +31:11 (105.) ● | +28:28 (518.) ● | +23:21 (865.) ● |
Total | 113.1 km | 07:30:20 | 07:30:20 | 15.07 km/h | +01:08:30 (103.) ● | +01:04:49 (545.) ● | +49:12 (863.) ● |