Rouslan Grabar -
Ironman Tallinn 2018

Quick facts

282/259/55Alle/Geschlecht/AK

M40-44Altersklasse

215Startnummer

RUSNationalität


1:11:55	5:05:23	3:56:01	10:22:53

Vergleiche Rouslan Grabar mit anderen Athleten!

215 Grabar

891 Rubezhny ×

221 Recupero ×

93 Cichocki ×

911 Sivonen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.7 km	01:11:55	01:11:55	01:56 min/100m	-07:59 (55.) ●	-06:46 (304.) ●	-07:20 (351.) ●
Wechsel		01:17:20	00:05:25	-	-01:39 (68.) ●	-01:53 (292.) ●	-01:51 (376.) ●
Radfahren	33.3 km	02:17:36	01:00:16	33.15 km/h	-02:50 (57.) ●	-07:53 (290.) ●	-07:53 (315.) ●
Radfahren	74.2 km	03:27:52	01:10:16	34.92 km/h	-02:27 (84.) ●	-08:56 (361.) ●	-08:59 (391.) ●
Radfahren	107.3 km	04:24:56	00:57:04	34.8 km/h	-02:52 (79.) ●	-08:11 (332.) ●	-08:12 (363.) ●
Radfahren	148.2 km	05:32:20	01:07:24	36.41 km/h	-07:51 (30.) ●	-14:37 (126.) ●	-14:36 (140.) ●
Radfahren	178 km	06:22:43	00:50:23	35.49 km/h	-05:46 (35.) ●	-10:22 (154.) ●	-10:22 (173.) ●
Radfahren	178 km	06:22:43	05:05:23	34.97 km/h	-21:46 (54.) ●	-49:59 (240.) ●	-50:02 (265.) ●
Wechsel		06:26:52	00:04:09	-	-00:19 (111.) ●	-00:38 (483.) ●	-00:28 (601.) ●
Laufen	4.4 km	06:50:36	00:23:44	05:23 min/km	+00:40 (135.) ●	+00:11 (565.) ●	±00:00 (652.) ●
Laufen	7.3 km	07:03:54	00:13:18	04:35 min/km	-00:40 (81.) ●	-00:54 (361.) ●	-01:02 (409.) ●
Laufen	10.5 km	07:20:34	00:16:40	05:12 min/km	-01:38 (63.) ●	-01:56 (283.) ●	-02:06 (332.) ●
Laufen	15.5 km	07:45:15	00:24:41	04:56 min/km	-03:07 (52.) ●	-03:43 (235.) ●	-03:55 (279.) ●
Laufen	18.4 km	07:58:47	00:13:32	04:40 min/km	-01:31 (56.) ●	-01:56 (252.) ●	-02:01 (298.) ●
Laufen	21.6 km	08:16:23	00:17:36	05:29 min/km	-02:18 (53.) ●	-02:48 (240.) ●	-02:54 (288.) ●
Laufen	26.6 km	08:43:57	00:27:34	05:30 min/km	-02:35 (74.) ●	-03:27 (313.) ●	-03:35 (373.) ●
Laufen	29.5 km	08:59:44	00:15:47	05:26 min/km	-00:29 (106.) ●	-00:54 (449.) ●	-01:00 (521.) ●
Laufen	32.7 km	09:19:23	00:19:39	06:08 min/km	-01:29 (80.) ●	-02:03 (337.) ●	-02:09 (397.) ●
Laufen	37.8 km	09:47:39	00:28:16	05:32 min/km	-03:05 (62.) ●	-04:00 (274.) ●	-04:10 (321.) ●
Laufen	40.6 km	10:02:24	00:14:45	05:16 min/km	-01:43 (59.) ●	-02:17 (254.) ●	-02:25 (292.) ●
Laufen	43.8 km	10:21:10	00:18:46	05:51 min/km	-01:52 (57.) ●	-02:29 (272.) ●	-02:37 (316.) ●
Laufen	44.1 km	10:22:48	00:01:38	05:26 min/km	-00:08 (68.) ●	-00:09 (328.) ●	-00:10 (374.) ●
Laufen	44.1 km	10:22:53	00:00:05	-	-00:02 (13.) ●	-00:02 (71.) ●	-00:02 (83.) ●
Laufen	44.1 km	10:22:53	03:56:01	05:21 min/km	-19:57 (64.) ●	-26:27 (292.) ●	-28:06 (344.) ●
Total	225.8 km	10:22:53	10:22:53	21.75 km/h	-51:40 (55.) ●	-01:25:43 (259.) ●	-01:27:47 (282.) ●

Ges	Sex	Ak	Name	#	AK
267	247	50	Gints Ermanis	171	M40-44	LVA	01:17:29	04:47:20	04:07:13	10:19:33
272	251	51	Maksym Rupieta	893	M40-44	POL	01:07:30	05:30:53	03:34:36	10:21:05
277	255	52	Mikael Mattlin	847	M40-44	FIN	01:23:36	05:05:56	03:43:55	10:21:32
280	257	53	Alexey Rubezhny	891	M40-44	RUS	01:11:47	05:06:46	03:50:55	10:22:07
281	258	54	Antonino Recupero	221	M40-44	ITA	01:18:52	05:23:42	03:29:28	10:22:13
282	259	55	Rouslan Grabar	215	M40-44	RUS	01:11:55	05:05:23	03:56:01	10:22:53
297	273	56	Marcin Cichocki	93	M40-44	POL	01:09:21	05:15:34	03:53:14	10:26:27
298	274	57	Harri Sivonen	911	M40-44	FIN	01:02:46	04:56:27	04:19:54	10:26:32
300	276	58	Alexey Eroshenko	773	M40-44	RUS	01:10:16	05:19:38	03:49:42	10:28:13
308	283	59	Alexander Krivolapov	187	M40-44	RUS	01:28:36	04:55:04	03:58:05	10:29:39