Nikolay Efremov -
Ironman Tallinn 2018

Quick facts

403/372/69Alle/Geschlecht/AK

M30-34Altersklasse

386Startnummer

RUSNationalität


1:26:09	5:06:22	4:00:37	10:46:35

Vergleiche Nikolay Efremov mit anderen Athleten!

386 Efremov

388 Ermolin ×

370 Boyko ×

420 Kozlov ×

1287 Arzamasov ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.7 km	01:26:09	01:26:09	02:19 min/100m	+08:29 (129.) ●	+07:28 (701.) ●	+06:54 (811.) ●
Wechsel		01:35:46	00:09:37	-	+02:36 (140.) ●	+02:19 (770.) ●	+02:21 (915.) ●
Radfahren	33.3 km	02:37:26	01:01:40	32.4 km/h	-01:54 (74.) ●	-06:29 (389.) ●	-06:29 (424.) ●
Radfahren	74.2 km	03:46:46	01:09:20	35.39 km/h	-04:38 (61.) ●	-09:52 (304.) ●	-09:55 (331.) ●
Radfahren	107.3 km	04:43:05	00:56:19	35.26 km/h	-04:54 (54.) ●	-08:56 (280.) ●	-08:57 (308.) ●
Radfahren	148.2 km	05:51:11	01:08:06	36.04 km/h	-09:12 (34.) ●	-13:55 (157.) ●	-13:54 (175.) ●
Radfahren	178 km	06:42:08	00:50:57	35.09 km/h	-06:38 (34.) ●	-09:48 (195.) ●	-09:48 (216.) ●
Radfahren	178 km	06:42:08	05:06:22	34.86 km/h	-27:16 (49.) ●	-49:00 (249.) ●	-49:03 (274.) ●
Wechsel		06:45:58	00:03:50	-	-00:46 (85.) ●	-00:57 (443.) ●	-00:47 (553.) ●
Laufen	4.4 km	07:08:52	00:22:54	05:12 min/km	-00:20 (97.) ●	-00:39 (471.) ●	-00:50 (541.) ●
Laufen	7.3 km	07:22:43	00:13:51	04:46 min/km	±00:00 (97.) ●	-00:21 (474.) ●	-00:29 (542.) ●
Laufen	10.5 km	07:40:09	00:17:26	05:26 min/km	-00:32 (87.) ●	-01:10 (394.) ●	-01:20 (456.) ●
Laufen	15.5 km	08:07:56	00:27:47	05:33 min/km	+00:12 (104.) ●	-00:37 (513.) ●	-00:49 (590.) ●
Laufen	18.4 km	08:23:13	00:15:17	05:16 min/km	+00:05 (107.) ●	-00:11 (544.) ●	-00:16 (623.) ●
Laufen	21.6 km	08:44:17	00:21:04	06:34 min/km	+01:17 (119.) ●	+00:40 (603.) ●	+00:34 (702.) ●
Laufen	26.6 km	09:14:05	00:29:48	05:57 min/km	-00:20 (94.) ●	-01:13 (468.) ●	-01:21 (545.) ●
Laufen	29.5 km	09:28:37	00:14:32	05:00 min/km	-01:42 (52.) ●	-02:09 (270.) ●	-02:15 (319.) ●
Laufen	32.7 km	09:46:39	00:18:02	05:38 min/km	-02:53 (37.) ●	-03:40 (177.) ●	-03:46 (214.) ●
Laufen	37.8 km	10:13:48	00:27:09	05:19 min/km	-04:22 (44.) ●	-05:07 (196.) ●	-05:17 (233.) ●
Laufen	40.6 km	10:27:40	00:13:52	04:57 min/km	-02:59 (26.) ●	-03:10 (138.) ●	-03:18 (160.) ●
Laufen	43.8 km	10:45:01	00:17:21	05:25 min/km	-03:23 (29.) ●	-03:54 (139.) ●	-04:02 (159.) ●
Laufen	44.1 km	10:46:31	00:01:30	04:59 min/km	-00:12 (38.) ●	-00:17 (135.) ●	-00:18 (158.) ●
Laufen	44.1 km	10:46:35	00:00:04	-	-00:03 (10.) ●	-00:03 (24.) ●	-00:03 (25.) ●
Laufen	44.1 km	10:46:35	04:00:37	05:27 min/km	-15:12 (71.) ●	-21:51 (350.) ●	-23:30 (407.) ●
Total	225.8 km	10:46:35	10:46:35	20.95 km/h	-32:09 (69.) ●	-01:02:01 (372.) ●	-01:04:05 (403.) ●

Ges	Sex	Ak	Name	#	AK
357	328	64	Pavel Temkin	517	M30-34	RUS	01:23:46	05:09:15	03:54:23	10:39:33
371	342	65	Steven Lovatt	435	M30-34	GBR	01:28:04	05:13:54	03:44:25	10:41:43
380	351	66	Yury Skorobogatko	502	M30-34	RUS	01:09:57	05:14:32	04:06:40	10:43:07
383	354	67	Denis Ermolin	388	M30-34	RUS	01:11:58	05:02:02	04:19:10	10:43:49
400	369	68	Evgeniy Boyko	370	M30-34	RUS	01:20:00	05:15:25	04:02:18	10:46:04
403	372	69	Nikolay Efremov	386	M30-34	RUS	01:26:09	05:06:22	04:00:37	10:46:35
416	383	70	Alexander Kozlov	420	M30-34	RUS	01:10:21	05:48:49	03:39:10	10:48:19
417	384	71	Ilya Arzamasov	1287	M30-34	BLR	01:15:11	05:20:31	04:01:53	10:48:34
426	392	72	Sergey Murzilin	197	M30-34	RUS	01:15:02	05:21:23	04:04:20	10:50:33
430	396	73	Karolis Devyzis	384	M30-34	LTU	01:13:26	05:32:06	03:49:21	10:50:56