Nikolay Efremov -
Ironman Tallinn 2018
Quick facts
403/372/69All/Gender/AG
M30-34Age group
386Bib number
RUSNationality
1:26:09 | 5:06:22 | 4:00:37 | 10:46:35 |
Compare Nikolay Efremov with other athletes!
386 Efremov
388 Ermolin ×
370 Boyko ×
420 Kozlov ×
1287 Arzamasov ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.7 km | 01:26:09 | 01:26:09 | 02:19 min/100m | +08:29 (129.) ● | +07:28 (701.) ● | +06:54 (811.) ● |
Transition | 01:35:46 | 00:09:37 | - | +02:36 (140.) ● | +02:19 (770.) ● | +02:21 (915.) ● | |
Bike | 33.3 km | 02:37:26 | 01:01:40 | 32.4 km/h | -01:54 (74.) ● | -06:29 (389.) ● | -06:29 (424.) ● |
Bike | 74.2 km | 03:46:46 | 01:09:20 | 35.39 km/h | -04:38 (61.) ● | -09:52 (304.) ● | -09:55 (331.) ● |
Bike | 107.3 km | 04:43:05 | 00:56:19 | 35.26 km/h | -04:54 (54.) ● | -08:56 (280.) ● | -08:57 (308.) ● |
Bike | 148.2 km | 05:51:11 | 01:08:06 | 36.04 km/h | -09:12 (34.) ● | -13:55 (157.) ● | -13:54 (175.) ● |
Bike | 178 km | 06:42:08 | 00:50:57 | 35.09 km/h | -06:38 (34.) ● | -09:48 (195.) ● | -09:48 (216.) ● |
Bike | 178 km | 06:42:08 | 05:06:22 | 34.86 km/h | -27:16 (49.) ● | -49:00 (249.) ● | -49:03 (274.) ● |
Transition | 06:45:58 | 00:03:50 | - | -00:46 (85.) ● | -00:57 (443.) ● | -00:47 (553.) ● | |
Run | 4.4 km | 07:08:52 | 00:22:54 | 05:12 min/km | -00:20 (97.) ● | -00:39 (471.) ● | -00:50 (541.) ● |
Run | 7.3 km | 07:22:43 | 00:13:51 | 04:46 min/km | ±00:00 (97.) ● | -00:21 (474.) ● | -00:29 (542.) ● |
Run | 10.5 km | 07:40:09 | 00:17:26 | 05:26 min/km | -00:32 (87.) ● | -01:10 (394.) ● | -01:20 (456.) ● |
Run | 15.5 km | 08:07:56 | 00:27:47 | 05:33 min/km | +00:12 (104.) ● | -00:37 (513.) ● | -00:49 (590.) ● |
Run | 18.4 km | 08:23:13 | 00:15:17 | 05:16 min/km | +00:05 (107.) ● | -00:11 (544.) ● | -00:16 (623.) ● |
Run | 21.6 km | 08:44:17 | 00:21:04 | 06:34 min/km | +01:17 (119.) ● | +00:40 (603.) ● | +00:34 (702.) ● |
Run | 26.6 km | 09:14:05 | 00:29:48 | 05:57 min/km | -00:20 (94.) ● | -01:13 (468.) ● | -01:21 (545.) ● |
Run | 29.5 km | 09:28:37 | 00:14:32 | 05:00 min/km | -01:42 (52.) ● | -02:09 (270.) ● | -02:15 (319.) ● |
Run | 32.7 km | 09:46:39 | 00:18:02 | 05:38 min/km | -02:53 (37.) ● | -03:40 (177.) ● | -03:46 (214.) ● |
Run | 37.8 km | 10:13:48 | 00:27:09 | 05:19 min/km | -04:22 (44.) ● | -05:07 (196.) ● | -05:17 (233.) ● |
Run | 40.6 km | 10:27:40 | 00:13:52 | 04:57 min/km | -02:59 (26.) ● | -03:10 (138.) ● | -03:18 (160.) ● |
Run | 43.8 km | 10:45:01 | 00:17:21 | 05:25 min/km | -03:23 (29.) ● | -03:54 (139.) ● | -04:02 (159.) ● |
Run | 44.1 km | 10:46:31 | 00:01:30 | 04:59 min/km | -00:12 (38.) ● | -00:17 (135.) ● | -00:18 (158.) ● |
Run | 44.1 km | 10:46:35 | 00:00:04 | - | -00:03 (10.) ● | -00:03 (24.) ● | -00:03 (25.) ● |
Run | 44.1 km | 10:46:35 | 04:00:37 | 05:27 min/km | -15:12 (71.) ● | -21:51 (350.) ● | -23:30 (407.) ● |
Total | 225.8 km | 10:46:35 | 10:46:35 | 20.95 km/h | -32:09 (69.) ● | -01:02:01 (372.) ● | -01:04:05 (403.) ● |