Ihor Pronoza -
Ironman Tallinn 2018

Quick facts

463/428/78Alle/Geschlecht/AK

M30-34Altersklasse

471Startnummer

UKRNationalität


1:09:51	5:35:50	3:58:29	10:57:04

Vergleiche Ihor Pronoza mit anderen Athleten!

471 Pronoza

493 Salonen ×

489 Sademaa ×

392 Galanakis ×

512 Sukys ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.7 km	01:09:51	01:09:51	01:53 min/100m	-07:49 (51.) ●	-08:50 (249.) ●	-09:24 (291.) ●
Wechsel		01:16:48	00:06:57	-	-00:04 (96.) ●	-00:21 (500.) ●	-00:19 (611.) ●
Radfahren	33.3 km	02:22:10	01:05:22	30.57 km/h	+01:48 (111.) ●	-02:47 (619.) ●	-02:47 (694.) ●
Radfahren	74.2 km	03:35:46	01:13:36	33.34 km/h	-00:22 (95.) ●	-05:36 (527.) ●	-05:39 (585.) ●
Radfahren	107.3 km	04:37:34	01:01:48	32.14 km/h	+00:35 (98.) ●	-03:27 (589.) ●	-03:28 (658.) ●
Radfahren	148.2 km	05:53:36	01:16:02	32.28 km/h	-01:16 (84.) ●	-05:59 (515.) ●	-05:58 (575.) ●
Radfahren	178 km	06:52:38	00:59:02	30.29 km/h	+01:27 (104.) ●	-01:43 (646.) ●	-01:43 (728.) ●
Radfahren	178 km	06:52:38	05:35:50	31.8 km/h	+02:12 (98.) ●	-19:32 (578.) ●	-19:35 (639.) ●
Wechsel		06:58:35	00:05:57	-	+01:21 (129.) ●	+01:10 (691.) ●	+01:20 (841.) ●
Laufen	4.4 km	07:20:14	00:21:39	04:55 min/km	-01:35 (65.) ●	-01:54 (326.) ●	-02:05 (380.) ●
Laufen	7.3 km	07:33:44	00:13:30	04:39 min/km	-00:21 (86.) ●	-00:42 (408.) ●	-00:50 (463.) ●
Laufen	10.5 km	07:51:06	00:17:22	05:25 min/km	-00:36 (83.) ●	-01:14 (384.) ●	-01:24 (444.) ●
Laufen	15.5 km	08:16:20	00:25:14	05:02 min/km	-02:21 (59.) ●	-03:10 (287.) ●	-03:22 (338.) ●
Laufen	18.4 km	08:30:14	00:13:54	04:47 min/km	-01:18 (66.) ●	-01:34 (317.) ●	-01:39 (367.) ●
Laufen	21.6 km	08:48:12	00:17:58	05:36 min/km	-01:49 (62.) ●	-02:26 (291.) ●	-02:32 (342.) ●
Laufen	26.6 km	09:16:00	00:27:48	05:33 min/km	-02:20 (65.) ●	-03:13 (335.) ●	-03:21 (397.) ●
Laufen	29.5 km	09:31:32	00:15:32	05:21 min/km	-00:42 (83.) ●	-01:09 (412.) ●	-01:15 (480.) ●
Laufen	32.7 km	09:50:57	00:19:25	06:04 min/km	-01:30 (68.) ●	-02:17 (310.) ●	-02:23 (366.) ●
Laufen	37.8 km	10:20:27	00:29:30	05:47 min/km	-02:01 (73.) ●	-02:46 (354.) ●	-02:56 (416.) ●
Laufen	40.6 km	10:35:42	00:15:15	05:26 min/km	-01:36 (65.) ●	-01:47 (332.) ●	-01:55 (379.) ●
Laufen	43.8 km	10:55:18	00:19:36	06:07 min/km	-01:08 (77.) ●	-01:39 (383.) ●	-01:47 (439.) ●
Laufen	44.1 km	10:57:00	00:01:42	05:39 min/km	±00:00 (97.) ●	-00:05 (419.) ●	-00:06 (483.) ●
Laufen	44.1 km	10:57:04	00:00:04	-	-00:03 (12.) ●	-00:03 (26.) ●	-00:03 (27.) ●
Laufen	44.1 km	10:57:04	03:58:29	05:24 min/km	-17:20 (65.) ●	-23:59 (326.) ●	-25:38 (382.) ●
Total	225.8 km	10:57:04	10:57:04	20.62 km/h	-21:40 (78.) ●	-51:32 (428.) ●	-53:36 (463.) ●

Ges	Sex	Ak	Name	#	AK
430	396	73	Karolis Devyzis	384	M30-34	LTU	01:13:26	05:32:06	03:49:21	10:50:56
438	404	74	Stanislav Gurba	398	M30-34	EST	01:19:23	05:28:08	03:55:21	10:52:24
445	411	75	Ilya Bolshakov	366	M30-34	RUS	01:17:56	05:27:55	03:59:51	10:53:22
453	418	76	Juha Salonen	493	M30-34	FIN	01:14:03	05:15:19	04:13:21	10:54:43
462	427	77	Arttu Sademaa	489	M30-34	FIN	01:12:28	05:11:45	04:24:56	10:57:02
463	428	78	Ihor Pronoza	471	M30-34	UKR	01:09:51	05:35:50	03:58:29	10:57:04
467	432	79	Nikolaos Galanakis	392	M30-34	GRC	01:08:49	05:42:35	03:55:12	10:57:58
470	435	80	Paulius Sukys	512	M30-34	LTU	01:07:39	05:23:46	04:16:59	10:58:36
471	436	81	Egert Akenpärg	354	M30-34	EST	01:11:55	05:31:21	04:01:30	10:59:07
481	443	82	Juhana Repo	481	M30-34	FIN	01:14:38	05:27:07	04:08:11	11:00:52