Ihor Pronoza -
Ironman Tallinn 2018
Quick facts
463/428/78All/Gender/AG
M30-34Age group
471Bib number
UKRNationality
1:09:51 | 5:35:50 | 3:58:29 | 10:57:04 |
Compare Ihor Pronoza with other athletes!
471 Pronoza
493 Salonen ×
489 Sademaa ×
392 Galanakis ×
512 Sukys ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.7 km | 01:09:51 | 01:09:51 | 01:53 min/100m | -07:49 (51.) ● | -08:50 (249.) ● | -09:24 (291.) ● |
Transition | 01:16:48 | 00:06:57 | - | -00:04 (96.) ● | -00:21 (500.) ● | -00:19 (611.) ● | |
Bike | 33.3 km | 02:22:10 | 01:05:22 | 30.57 km/h | +01:48 (111.) ● | -02:47 (619.) ● | -02:47 (694.) ● |
Bike | 74.2 km | 03:35:46 | 01:13:36 | 33.34 km/h | -00:22 (95.) ● | -05:36 (527.) ● | -05:39 (585.) ● |
Bike | 107.3 km | 04:37:34 | 01:01:48 | 32.14 km/h | +00:35 (98.) ● | -03:27 (589.) ● | -03:28 (658.) ● |
Bike | 148.2 km | 05:53:36 | 01:16:02 | 32.28 km/h | -01:16 (84.) ● | -05:59 (515.) ● | -05:58 (575.) ● |
Bike | 178 km | 06:52:38 | 00:59:02 | 30.29 km/h | +01:27 (104.) ● | -01:43 (646.) ● | -01:43 (728.) ● |
Bike | 178 km | 06:52:38 | 05:35:50 | 31.8 km/h | +02:12 (98.) ● | -19:32 (578.) ● | -19:35 (639.) ● |
Transition | 06:58:35 | 00:05:57 | - | +01:21 (129.) ● | +01:10 (691.) ● | +01:20 (841.) ● | |
Run | 4.4 km | 07:20:14 | 00:21:39 | 04:55 min/km | -01:35 (65.) ● | -01:54 (326.) ● | -02:05 (380.) ● |
Run | 7.3 km | 07:33:44 | 00:13:30 | 04:39 min/km | -00:21 (86.) ● | -00:42 (408.) ● | -00:50 (463.) ● |
Run | 10.5 km | 07:51:06 | 00:17:22 | 05:25 min/km | -00:36 (83.) ● | -01:14 (384.) ● | -01:24 (444.) ● |
Run | 15.5 km | 08:16:20 | 00:25:14 | 05:02 min/km | -02:21 (59.) ● | -03:10 (287.) ● | -03:22 (338.) ● |
Run | 18.4 km | 08:30:14 | 00:13:54 | 04:47 min/km | -01:18 (66.) ● | -01:34 (317.) ● | -01:39 (367.) ● |
Run | 21.6 km | 08:48:12 | 00:17:58 | 05:36 min/km | -01:49 (62.) ● | -02:26 (291.) ● | -02:32 (342.) ● |
Run | 26.6 km | 09:16:00 | 00:27:48 | 05:33 min/km | -02:20 (65.) ● | -03:13 (335.) ● | -03:21 (397.) ● |
Run | 29.5 km | 09:31:32 | 00:15:32 | 05:21 min/km | -00:42 (83.) ● | -01:09 (412.) ● | -01:15 (480.) ● |
Run | 32.7 km | 09:50:57 | 00:19:25 | 06:04 min/km | -01:30 (68.) ● | -02:17 (310.) ● | -02:23 (366.) ● |
Run | 37.8 km | 10:20:27 | 00:29:30 | 05:47 min/km | -02:01 (73.) ● | -02:46 (354.) ● | -02:56 (416.) ● |
Run | 40.6 km | 10:35:42 | 00:15:15 | 05:26 min/km | -01:36 (65.) ● | -01:47 (332.) ● | -01:55 (379.) ● |
Run | 43.8 km | 10:55:18 | 00:19:36 | 06:07 min/km | -01:08 (77.) ● | -01:39 (383.) ● | -01:47 (439.) ● |
Run | 44.1 km | 10:57:00 | 00:01:42 | 05:39 min/km | ±00:00 (97.) ● | -00:05 (419.) ● | -00:06 (483.) ● |
Run | 44.1 km | 10:57:04 | 00:00:04 | - | -00:03 (12.) ● | -00:03 (26.) ● | -00:03 (27.) ● |
Run | 44.1 km | 10:57:04 | 03:58:29 | 05:24 min/km | -17:20 (65.) ● | -23:59 (326.) ● | -25:38 (382.) ● |
Total | 225.8 km | 10:57:04 | 10:57:04 | 20.62 km/h | -21:40 (78.) ● | -51:32 (428.) ● | -53:36 (463.) ● |