Sascha Ruckes -
Ironman Maastricht-Limburg 2018

Quick facts

246/226/36Alle/Geschlecht/AK

M 45Altersklasse

1033Startnummer

GERNationalität


1:19:29	5:35:00	3:46:36	10:48:52

Vergleiche Sascha Ruckes mit anderen Athleten!

1033 Ruckes

1016 Panferov ×

133 Verheyen ×

952 Bijlhouwer ×

132 Van Dijk ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:19:29	01:19:29	02:05 min/100m	-07:43 (47.) ●	-06:03 (377.) ●	-06:19 (426.) ●
Wechsel		01:22:36	00:03:07	-	-03:16 (9.) ●	-02:40 (141.) ●	-02:37 (176.) ●
Radfahren	12.9 km	01:49:50	00:27:14	28.42 km/h	-00:42 (68.) ●	-00:29 (474.) ●	-00:46 (508.) ●
Radfahren	37.3 km	02:36:06	00:46:16	31.64 km/h	-02:38 (46.) ●	-02:34 (321.) ●	-03:07 (341.) ●
Radfahren	87 km	04:05:51	01:29:45	33.23 km/h	-07:43 (42.) ●	-06:53 (258.) ●	-07:56 (275.) ●
Radfahren	102.4 km	04:32:50	00:26:59	34.24 km/h	-02:12 (39.) ●	-01:54 (293.) ●	-02:17 (312.) ●
Radfahren	126.8 km	05:21:35	00:48:45	30.03 km/h	-03:45 (45.) ●	-03:49 (306.) ●	-04:28 (325.) ●
Radfahren	179.2 km	06:56:02	01:34:27	33.29 km/h	-08:49 (40.) ●	-08:27 (254.) ●	-09:32 (274.) ●
Radfahren	180 km	06:57:36	00:01:34	30.64 km/h	-00:20 (49.) ●	-00:15 (368.) ●	-00:15 (418.) ●
Radfahren	180 km	06:57:36	05:35:00	32.24 km/h	-26:09 (43.) ●	-24:21 (274.) ●	-28:21 (294.) ●
Wechsel		07:02:16	00:04:40	-	-01:25 (55.) ●	-01:14 (380.) ●	-01:10 (450.) ●
Laufen	2.1 km	07:13:41	00:11:25	05:26 min/km	-00:42 (65.) ●	-00:34 (439.) ●	-00:45 (475.) ●
Laufen	4.2 km	07:24:02	00:10:21	04:55 min/km	-01:12 (49.) ●	-01:03 (313.) ●	-01:11 (337.) ●
Laufen	5.7 km	07:31:58	00:07:56	05:17 min/km	-00:59 (47.) ●	-00:54 (302.) ●	-01:01 (328.) ●
Laufen	10.1 km	07:53:50	00:21:52	04:58 min/km	-03:27 (33.) ●	-03:15 (231.) ●	-03:31 (249.) ●
Laufen	12.6 km	08:06:39	00:12:49	05:07 min/km	-02:50 (28.) ●	-02:45 (182.) ●	-02:52 (199.) ●
Laufen	14.7 km	08:17:14	00:10:35	05:02 min/km	-02:04 (31.) ●	-01:58 (215.) ●	-02:04 (235.) ●
Laufen	16.2 km	08:25:18	00:08:04	05:22 min/km	-01:42 (30.) ●	-01:33 (210.) ●	-01:38 (232.) ●
Laufen	20.6 km	08:48:26	00:23:08	05:15 min/km	-04:28 (33.) ●	-04:09 (218.) ●	-04:23 (238.) ●
Laufen	23.1 km	09:02:23	00:13:57	05:34 min/km	-03:08 (36.) ●	-03:11 (205.) ●	-03:16 (228.) ●
Laufen	25.2 km	09:13:40	00:11:17	05:22 min/km	-02:40 (31.) ●	-02:31 (196.) ●	-02:35 (219.) ●
Laufen	26.7 km	09:22:13	00:08:33	05:42 min/km	-02:04 (36.) ●	-01:58 (201.) ●	-02:02 (224.) ●
Laufen	31.1 km	09:47:31	00:25:18	05:44 min/km	-04:16 (40.) ●	-03:55 (253.) ●	-04:08 (279.) ●
Laufen	33.9 km	10:02:07	00:14:36	05:12 min/km	-03:25 (34.) ●	-03:19 (185.) ●	-03:26 (204.) ●
Laufen	35.7 km	10:14:00	00:11:53	06:36 min/km	-02:45 (31.) ●	-02:43 (185.) ●	-02:47 (207.) ●
Laufen	37.2 km	10:22:49	00:08:49	05:52 min/km	-02:17 (29.) ●	-02:08 (186.) ●	-02:11 (205.) ●
Laufen	42.1 km	10:48:40	00:25:51	05:16 min/km	-03:51 (47.) ●	-03:20 (302.) ●	-03:38 (328.) ●
Laufen	42.2 km	10:48:52	00:00:12	01:59 min/km	-00:38 (53.) ●	-00:08 (342.) ●	-00:07 (392.) ●
Laufen	42.2 km	10:48:52	03:46:36	05:22 min/km	-42:28 (33.) ●	-39:24 (207.) ●	-41:35 (227.) ●
Total	226 km	10:48:52	10:48:52	20.9 km/h	-01:21:01 (36.) ●	-01:13:42 (226.) ●	-01:20:02 (246.) ●

Ges	Sex	Ak	Name	#	AK
210	194	31	Christian Schindlatz	1038	M 45	GER	01:14:15	05:32:17	03:46:56	10:39:58
227	209	32	Axel Köhler	996	M 45	GER	01:10:55	05:28:38	03:58:05	10:44:47
230	211	33	Vincent Van Lieshout	1061	M 45	NED	01:24:37	05:21:29	03:50:42	10:45:43
238	218	34	Alexey Panferov	1016	M 45	RUS	01:07:21	05:39:57	03:47:29	10:46:41
245	225	35	Werner Verheyen	133	M 45	BEL	01:26:07	05:25:26	03:49:16	10:48:45
246	226	36	Sascha Ruckes	1033	M 45	GER	01:19:29	05:35:00	03:46:36	10:48:52
256	235	37	Erwin Bijlhouwer	952	M 45	NED	01:16:22	05:19:55	04:06:39	10:50:40
259	238	38	Stefan Van Dijk	132	M 45	NED	01:07:37	05:25:59	04:07:21	10:51:19
285	263	39	Maarten Caminada	960	M 45	NED	01:25:50	05:37:26	03:45:19	10:57:55
287	265	40	Thomas Pax	1017	M 45	GER	01:02:14	05:18:19	04:31:04	10:58:38