Sascha Ruckes -
Ironman Maastricht-Limburg 2018

  Quick facts

246/226/36All/Gender/AG

M 45Age group

1033Bib number

GERNationality

1:19:295:35:003:46:36 10:48:52

  Compare Sascha Ruckes with other athletes!

1033 Ruckes
1016 Panferov × 
133 Verheyen × 
952 Bijlhouwer × 
132 Van Dijk × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.8 km 01:19:29 01:19:2902:05 min/100m-07:43 (47.) -06:03 (377.) -06:19 (426.)
Transition 01:22:36 00:03:07 - -03:16 (9.) -02:40 (141.) -02:37 (176.)
Bike12.9 km 01:49:50 00:27:1428.42 km/h-00:42 (68.) -00:29 (474.) -00:46 (508.)
Bike37.3 km 02:36:06 00:46:1631.64 km/h-02:38 (46.) -02:34 (321.) -03:07 (341.)
Bike87 km 04:05:51 01:29:4533.23 km/h-07:43 (42.) -06:53 (258.) -07:56 (275.)
Bike102.4 km 04:32:50 00:26:5934.24 km/h-02:12 (39.) -01:54 (293.) -02:17 (312.)
Bike126.8 km 05:21:35 00:48:4530.03 km/h-03:45 (45.) -03:49 (306.) -04:28 (325.)
Bike179.2 km 06:56:02 01:34:2733.29 km/h-08:49 (40.) -08:27 (254.) -09:32 (274.)
Bike180 km 06:57:36 00:01:3430.64 km/h-00:20 (49.) -00:15 (368.) -00:15 (418.)
Bike180 km 06:57:36 05:35:0032.24 km/h-26:09 (43.) -24:21 (274.) -28:21 (294.)
Transition 07:02:16 00:04:40 - -01:25 (55.) -01:14 (380.) -01:10 (450.)
Run2.1 km 07:13:41 00:11:2505:26 min/km-00:42 (65.) -00:34 (439.) -00:45 (475.)
Run4.2 km 07:24:02 00:10:2104:55 min/km-01:12 (49.) -01:03 (313.) -01:11 (337.)
Run5.7 km 07:31:58 00:07:5605:17 min/km-00:59 (47.) -00:54 (302.) -01:01 (328.)
Run10.1 km 07:53:50 00:21:5204:58 min/km-03:27 (33.) -03:15 (231.) -03:31 (249.)
Run12.6 km 08:06:39 00:12:4905:07 min/km-02:50 (28.) -02:45 (182.) -02:52 (199.)
Run14.7 km 08:17:14 00:10:3505:02 min/km-02:04 (31.) -01:58 (215.) -02:04 (235.)
Run16.2 km 08:25:18 00:08:0405:22 min/km-01:42 (30.) -01:33 (210.) -01:38 (232.)
Run20.6 km 08:48:26 00:23:0805:15 min/km-04:28 (33.) -04:09 (218.) -04:23 (238.)
Run23.1 km 09:02:23 00:13:5705:34 min/km-03:08 (36.) -03:11 (205.) -03:16 (228.)
Run25.2 km 09:13:40 00:11:1705:22 min/km-02:40 (31.) -02:31 (196.) -02:35 (219.)
Run26.7 km 09:22:13 00:08:3305:42 min/km-02:04 (36.) -01:58 (201.) -02:02 (224.)
Run31.1 km 09:47:31 00:25:1805:44 min/km-04:16 (40.) -03:55 (253.) -04:08 (279.)
Run33.9 km 10:02:07 00:14:3605:12 min/km-03:25 (34.) -03:19 (185.) -03:26 (204.)
Run35.7 km 10:14:00 00:11:5306:36 min/km-02:45 (31.) -02:43 (185.) -02:47 (207.)
Run37.2 km 10:22:49 00:08:4905:52 min/km-02:17 (29.) -02:08 (186.) -02:11 (205.)
Run42.1 km 10:48:40 00:25:5105:16 min/km-03:51 (47.) -03:20 (302.) -03:38 (328.)
Run42.2 km 10:48:52 00:00:1201:59 min/km-00:38 (53.) -00:08 (342.) -00:07 (392.)
Run42.2 km 10:48:52 03:46:3605:22 min/km-42:28 (33.) -39:24 (207.) -41:35 (227.)
Total 226 km 10:48:52 10:48:5220.9 km/h-01:21:01 (36.) -01:13:42 (226.) -01:20:02 (246.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance