Szymon Nowak -
Ironman 70.3 Gdynia 2018
Quick facts
881/808/214Alle/Geschlecht/AK
M35-39Altersklasse
1153Startnummer
POLNationalität
38:56 | 2:48:29 | 1:54:58 | 5:27:51 |
Vergleiche Szymon Nowak mit anderen Athleten!
1153 Nowak
709 Babski ×
685 Marozau ×
132 Wilms ×
1200 Smoleński ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:56 | 00:38:56 | 02:02 min/100m | +00:59 (235.) ● | +00:28 (912.) ● | +00:15 (1011.) ● |
Wechsel | 00:41:21 | 00:02:25 | - | -01:31 (54.) ● | -01:33 (221.) ● | -01:33 (249.) ● | |
Radfahren | 20 km | 01:25:14 | 00:43:53 | 27.35 km/h | +00:20 (223.) ● | -00:39 (852.) ● | -01:02 (920.) ● |
Radfahren | 65 km | 02:43:18 | 01:18:04 | 34.59 km/h | -02:57 (153.) ● | -05:31 (550.) ● | -06:13 (584.) ● |
Radfahren | 90 km | 03:29:50 | 00:46:32 | 32.23 km/h | +02:07 (286.) ● | +00:52 (1121.) ● | +00:33 (1213.) ● |
Radfahren | 90 km | 03:29:50 | 02:48:29 | 32.05 km/h | -00:30 (205.) ● | -05:18 (759.) ● | -06:42 (813.) ● |
Wechsel | 03:32:53 | 00:03:03 | - | -00:55 (126.) ● | -01:02 (446.) ● | -01:04 (498.) ● | |
Laufen | 5 km | 03:54:47 | 00:21:54 | 04:22 min/km | +01:02 (263.) ● | +00:49 (1044.) ● | +00:41 (1157.) ● |
Laufen | 12.2 km | 04:34:04 | 00:39:17 | 05:27 min/km | +01:12 (235.) ● | +00:48 (937.) ● | +00:39 (1045.) ● |
Laufen | 19.4 km | 05:15:31 | 00:41:27 | 05:45 min/km | +01:37 (234.) ● | +01:23 (965.) ● | +01:13 (1086.) ● |
Laufen | 20.9 km | 05:27:51 | 00:12:20 | 08:13 min/km | -00:32 (225.) ● | -01:01 (917.) ● | -01:02 (1039.) ● |
Laufen | 20.9 km | 05:27:51 | 01:54:58 | 05:30 min/km | +03:19 (232.) ● | +01:59 (947.) ● | +01:31 (1061.) ● |
Total | 112.8 km | 05:27:51 | 05:27:51 | 20.64 km/h | +01:22 (214.) ● | -05:26 (808.) ● | -07:33 (881.) ● |