aidiagnostics

Ad

Szymon Nowak -
Ironman 70.3 Gdynia 2018

Quick facts

881/808/214All/Gender/AG

M35-39Age group

1153Bib number

POLNationality


38:56	2:48:29	1:54:58	5:27:51

aidiagnostics

Ad

Compare Szymon Nowak with other athletes!

1153 Nowak

709 Babski ×

685 Marozau ×

132 Wilms ×

1200 Smoleński ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	+00:59 (235.) ●	+00:28 (912.) ●	+00:15 (1011.) ●
Transition		00:41:21	00:02:25	-	-01:31 (54.) ●	-01:33 (221.) ●	-01:33 (249.) ●
Bike	20 km	01:25:14	00:43:53	27.35 km/h	+00:20 (223.) ●	-00:39 (852.) ●	-01:02 (920.) ●
Bike	65 km	02:43:18	01:18:04	34.59 km/h	-02:57 (153.) ●	-05:31 (550.) ●	-06:13 (584.) ●
Bike	90 km	03:29:50	00:46:32	32.23 km/h	+02:07 (286.) ●	+00:52 (1121.) ●	+00:33 (1213.) ●
Bike	90 km	03:29:50	02:48:29	32.05 km/h	-00:30 (205.) ●	-05:18 (759.) ●	-06:42 (813.) ●
Transition		03:32:53	00:03:03	-	-00:55 (126.) ●	-01:02 (446.) ●	-01:04 (498.) ●
Run	5 km	03:54:47	00:21:54	04:22 min/km	+01:02 (263.) ●	+00:49 (1044.) ●	+00:41 (1157.) ●
Run	12.2 km	04:34:04	00:39:17	05:27 min/km	+01:12 (235.) ●	+00:48 (937.) ●	+00:39 (1045.) ●
Run	19.4 km	05:15:31	00:41:27	05:45 min/km	+01:37 (234.) ●	+01:23 (965.) ●	+01:13 (1086.) ●
Run	20.9 km	05:27:51	00:12:20	08:13 min/km	-00:32 (225.) ●	-01:01 (917.) ●	-01:02 (1039.) ●
Run	20.9 km	05:27:51	01:54:58	05:30 min/km	+03:19 (232.) ●	+01:59 (947.) ●	+01:31 (1061.) ●
Total	112.8 km	05:27:51	05:27:51	20.64 km/h	+01:22 (214.) ●	-05:26 (808.) ●	-07:33 (881.) ●

Ovr	Gen	Div	Name	#	AG
871	800	209	Sarunas Ramaska	1438	M35-39	LTU	00:35:35	02:43:57	02:00:29	05:27:24
872	801	210	Vitalis Gricius	1411	M35-39	LTU	00:36:23	02:51:56	01:50:10	05:27:26
876	804	211	Adam Szymborski	1349	M35-39	POL	00:39:03	02:53:46	01:45:45	05:27:39
877	805	212	Mariusz Babski	709	M35-39	POL	00:39:00	02:49:16	01:53:31	05:27:44
879	807	213	Siarhei Marozau	685	M35-39	BLR	00:41:50	02:53:39	01:46:46	05:27:46
881	808	214	Szymon Nowak	1153	M35-39	POL	00:38:56	02:48:29	01:54:58	05:27:51
885	812	215	Morten Wilms	132	M35-39	DEN	00:42:46	02:51:41	01:43:25	05:27:55
886	813	216	Michał Smoleński	1200	M35-39	POL	00:42:38	02:55:01	01:43:35	05:27:55
889	816	217	Marcin Szczepański	1138	M35-39	POL	00:43:24	02:40:59	01:56:45	05:27:58
890	817	218	Tomasz Gaździk	253	M35-39	POL	00:32:43	02:52:24	01:56:28	05:27:59

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read