Sergiusz Nawrocki -
Ironman 70.3 Gdynia 2018
Quick facts
234/221/5Alle/Geschlecht/AK
M50-54Altersklasse
118Startnummer
POLNationalität
30:26 | 2:34:55 | 1:37:03 | 4:47:34 |
Vergleiche Sergiusz Nawrocki mit anderen Athleten!
118 Nawrocki
108 Krzak ×
1732 Erlebach ×
2237 Shimanovskiy ×
1805 Tcarev ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:30:26 | 00:30:26 | 01:36 min/100m | -09:51 (3.) ● | -08:02 (133.) ● | -08:15 (146.) ● |
Wechsel | 00:32:54 | 00:02:28 | - | -02:13 (5.) ● | -01:30 (243.) ● | -01:30 (274.) ● | |
Radfahren | 20 km | 01:12:30 | 00:39:36 | 30.3 km/h | -05:37 (6.) ● | -04:56 (305.) ● | -05:19 (317.) ● |
Radfahren | 65 km | 02:26:18 | 01:13:48 | 36.59 km/h | -11:04 (6.) ● | -09:47 (292.) ● | -10:29 (303.) ● |
Radfahren | 90 km | 03:07:49 | 00:41:31 | 36.13 km/h | -04:17 (13.) ● | -04:09 (339.) ● | -04:28 (354.) ● |
Radfahren | 90 km | 03:07:49 | 02:34:55 | 34.86 km/h | -20:58 (6.) ● | -18:52 (292.) ● | -20:16 (306.) ● |
Wechsel | 03:10:31 | 00:02:42 | - | -02:04 (4.) ● | -01:23 (257.) ● | -01:25 (287.) ● | |
Laufen | 5 km | 03:29:22 | 00:18:51 | 03:46 min/km | -03:13 (11.) ● | -02:14 (397.) ● | -02:22 (426.) ● |
Laufen | 12.2 km | 04:02:28 | 00:33:06 | 04:35 min/km | -07:42 (9.) ● | -05:23 (285.) ● | -05:32 (311.) ● |
Laufen | 19.4 km | 04:37:13 | 00:34:45 | 04:49 min/km | -07:05 (13.) ● | -05:19 (331.) ● | -05:29 (358.) ● |
Laufen | 20.9 km | 04:47:34 | 00:10:21 | 06:54 min/km | -04:10 (10.) ● | -03:00 (293.) ● | -03:01 (316.) ● |
Laufen | 20.9 km | 04:47:34 | 01:37:03 | 04:38 min/km | -22:10 (11.) ● | -15:56 (303.) ● | -16:24 (329.) ● |
Total | 112.8 km | 04:47:34 | 04:47:34 | 23.54 km/h | -57:16 (5.) ● | -45:43 (221.) ● | -47:50 (234.) ● |