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Sergiusz Nawrocki -
Ironman 70.3 Gdynia 2018

Quick facts

234/221/5All/Gender/AG

M50-54Age group

118Bib number

POLNationality


30:26	2:34:55	1:37:03	4:47:34

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Compare Sergiusz Nawrocki with other athletes!

118 Nawrocki

108 Krzak ×

1732 Erlebach ×

2237 Shimanovskiy ×

1805 Tcarev ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:26	00:30:26	01:36 min/100m	-09:51 (3.) ●	-08:02 (133.) ●	-08:15 (146.) ●
Transition		00:32:54	00:02:28	-	-02:13 (5.) ●	-01:30 (243.) ●	-01:30 (274.) ●
Bike	20 km	01:12:30	00:39:36	30.3 km/h	-05:37 (6.) ●	-04:56 (305.) ●	-05:19 (317.) ●
Bike	65 km	02:26:18	01:13:48	36.59 km/h	-11:04 (6.) ●	-09:47 (292.) ●	-10:29 (303.) ●
Bike	90 km	03:07:49	00:41:31	36.13 km/h	-04:17 (13.) ●	-04:09 (339.) ●	-04:28 (354.) ●
Bike	90 km	03:07:49	02:34:55	34.86 km/h	-20:58 (6.) ●	-18:52 (292.) ●	-20:16 (306.) ●
Transition		03:10:31	00:02:42	-	-02:04 (4.) ●	-01:23 (257.) ●	-01:25 (287.) ●
Run	5 km	03:29:22	00:18:51	03:46 min/km	-03:13 (11.) ●	-02:14 (397.) ●	-02:22 (426.) ●
Run	12.2 km	04:02:28	00:33:06	04:35 min/km	-07:42 (9.) ●	-05:23 (285.) ●	-05:32 (311.) ●
Run	19.4 km	04:37:13	00:34:45	04:49 min/km	-07:05 (13.) ●	-05:19 (331.) ●	-05:29 (358.) ●
Run	20.9 km	04:47:34	00:10:21	06:54 min/km	-04:10 (10.) ●	-03:00 (293.) ●	-03:01 (316.) ●
Run	20.9 km	04:47:34	01:37:03	04:38 min/km	-22:10 (11.) ●	-15:56 (303.) ●	-16:24 (329.) ●
Total	112.8 km	04:47:34	04:47:34	23.54 km/h	-57:16 (5.) ●	-45:43 (221.) ●	-47:50 (234.) ●

Ovr	Gen	Div	Name	#	AG
103	99	1	Piotr Dudziński	2249	M50-54	POL	00:29:07	02:25:41	01:30:29	04:30:22
195	183	2	Maciej Nosek	120	M50-54	POL	00:37:28	02:24:36	01:36:21	04:42:32
213	201	3	Robert Krzak	108	M50-54	POL	00:37:10	02:40:03	01:23:11	04:45:43
230	217	4	Joerg Erlebach	1732	M50-54	GER	00:30:32	02:35:06	01:36:13	04:47:24
234	221	5	Sergiusz Nawrocki	118	M50-54	POL	00:30:26	02:34:55	01:37:03	04:47:34
249	236	6	Timur Shimanovskiy	2237	M50-54	RUS	00:29:39	02:26:47	01:27:35	04:49:15
292	275	7	Sergei Tcarev	1805	M50-54	RUS	00:36:53	02:35:42	01:35:16	04:53:32
332	314	8	Krzysztof Alchimowicz	621	M50-54	POL	00:37:02	02:40:28	01:30:43	04:55:44
366	343	9	Didier Bucheler	2110	M50-54	BEL	00:30:34	02:35:10	01:45:43	04:58:17
370	347	10	Marek Milewski	213	M50-54	GER	00:34:15	02:35:12	01:42:37	04:58:30

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

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