Rafał Jednorowski -
Ironman 70.3 Gdynia 2018
Quick facts
1465/1318/309Alle/Geschlecht/AK
M40-44Altersklasse
1638Startnummer
POLNationalität
49:03 | 2:55:43 | 2:08:03 | 6:06:23 |
Vergleiche Rafał Jednorowski mit anderen Athleten!
1638 Jednorowski
578 Olszewski ×
1107 Dzieża ×
1188 Madziąg ×
2108 Novikov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:03 | 00:49:03 | 02:34 min/100m | +10:10 (363.) ● | +10:35 (1531.) ● | +10:22 (1737.) ● |
Wechsel | 00:54:11 | 00:05:08 | - | +01:20 (326.) ● | +01:10 (1342.) ● | +01:10 (1535.) ● | |
Radfahren | 20 km | 01:38:21 | 00:44:10 | 27.17 km/h | -00:39 (213.) ● | -00:22 (890.) ● | -00:45 (961.) ● |
Radfahren | 65 km | 03:04:53 | 01:26:32 | 31.2 km/h | +02:34 (279.) ● | +02:57 (1142.) ● | +02:15 (1235.) ● |
Radfahren | 90 km | 03:49:54 | 00:45:01 | 33.32 km/h | -00:56 (215.) ● | -00:39 (914.) ● | -00:58 (981.) ● |
Radfahren | 90 km | 03:49:54 | 02:55:43 | 30.73 km/h | +00:59 (244.) ● | +01:56 (1030.) ● | +00:32 (1113.) ● |
Wechsel | 03:58:20 | 00:08:26 | - | +04:17 (369.) ● | +04:21 (1581.) ● | +04:19 (1803.) ● | |
Laufen | 5 km | 04:21:08 | 00:22:48 | 04:33 min/km | +01:30 (291.) ● | +01:43 (1223.) ● | +01:35 (1360.) ● |
Laufen | 12.2 km | 05:06:01 | 00:44:53 | 06:14 min/km | +05:48 (312.) ● | +06:24 (1368.) ● | +06:15 (1551.) ● |
Laufen | 19.4 km | 05:52:15 | 00:46:14 | 06:25 min/km | +05:35 (301.) ● | +06:10 (1304.) ● | +06:00 (1481.) ● |
Laufen | 20.9 km | 06:06:23 | 00:14:08 | 09:25 min/km | +01:05 (310.) ● | +00:47 (1332.) ● | +00:46 (1512.) ● |
Laufen | 20.9 km | 06:06:23 | 02:08:03 | 06:07 min/km | +13:58 (304.) ● | +15:04 (1306.) ● | +14:36 (1478.) ● |
Total | 112.8 km | 06:06:23 | 06:06:23 | 18.47 km/h | +30:44 (309.) ● | +33:06 (1318.) ● | +30:59 (1465.) ● |