Sławomir Nowak -
Ironman 70.3 Gdynia 2018
Quick facts
1267/1156/61Alle/Geschlecht/AK
M50-54Altersklasse
1875Startnummer
POLNationalität
40:27 | 3:06:28 | 1:57:28 | 5:51:02 |
Vergleiche Sławomir Nowak mit anderen Athleten!
1875 Nowak
1050 Jóźwiak ×
1172 Miśkiewicz ×
1775 Popov ×
1468 Kudrewicz ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:27 | 00:40:27 | 02:07 min/100m | +00:10 (54.) ● | +01:59 (1059.) ● | +01:46 (1178.) ● |
Wechsel | 00:43:56 | 00:03:29 | - | -01:12 (30.) ● | -00:29 (792.) ● | -00:29 (893.) ● | |
Radfahren | 20 km | 01:32:38 | 00:48:42 | 24.64 km/h | +03:29 (81.) ● | +04:10 (1366.) ● | +03:47 (1502.) ● |
Radfahren | 65 km | 03:02:58 | 01:30:20 | 29.89 km/h | +05:28 (76.) ● | +06:45 (1319.) ● | +06:03 (1441.) ● |
Radfahren | 90 km | 03:50:24 | 00:47:26 | 31.62 km/h | +01:38 (73.) ● | +01:46 (1216.) ● | +01:27 (1325.) ● |
Radfahren | 90 km | 03:50:24 | 03:06:28 | 28.96 km/h | +10:35 (75.) ● | +12:41 (1310.) ● | +11:17 (1429.) ● |
Wechsel | 03:53:34 | 00:03:10 | - | -01:36 (13.) ● | -00:55 (520.) ● | -00:57 (583.) ● | |
Laufen | 5 km | 04:17:48 | 00:24:14 | 04:50 min/km | +02:10 (83.) ● | +03:09 (1381.) ● | +03:01 (1563.) ● |
Laufen | 12.2 km | 04:59:06 | 00:41:18 | 05:44 min/km | +00:30 (55.) ● | +02:49 (1124.) ● | +02:40 (1265.) ● |
Laufen | 19.4 km | 05:40:06 | 00:41:00 | 05:41 min/km | -00:50 (40.) ● | +00:56 (924.) ● | +00:46 (1041.) ● |
Laufen | 20.9 km | 05:51:02 | 00:10:56 | 07:17 min/km | -03:35 (15.) ● | -02:25 (480.) ● | -02:26 (521.) ● |
Laufen | 20.9 km | 05:51:02 | 01:57:28 | 05:37 min/km | -01:45 (46.) ● | +04:29 (1027.) ● | +04:01 (1152.) ● |
Total | 112.8 km | 05:51:02 | 05:51:02 | 19.28 km/h | +06:12 (61.) ● | +17:45 (1156.) ● | +15:38 (1267.) ● |