Tomasz Prorok -
Ironman 70.3 Gdynia 2018
Quick facts
671/621/161Alle/Geschlecht/AK
M35-39Altersklasse
303Startnummer
POLNationalität
38:19 | 2:44:30 | 1:47:43 | 5:16:35 |
Vergleiche Tomasz Prorok mit anderen Athleten!
303 Prorok
1743 Bespalov ×
274 Lupa ×
2048 Sikora ×
163 Koman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:19 | 00:38:19 | 02:01 min/100m | +00:22 (220.) ● | -00:09 (850.) ● | -00:22 (946.) ● |
Wechsel | 00:41:26 | 00:03:07 | - | -00:49 (150.) ● | -00:51 (590.) ● | -00:51 (662.) ● | |
Radfahren | 20 km | 01:24:04 | 00:42:38 | 28.15 km/h | -00:55 (179.) ● | -01:54 (675.) ● | -02:17 (720.) ● |
Radfahren | 65 km | 02:43:17 | 01:19:13 | 34.08 km/h | -01:48 (178.) ● | -04:22 (641.) ● | -05:04 (688.) ● |
Radfahren | 90 km | 03:25:56 | 00:42:39 | 35.17 km/h | -01:46 (140.) ● | -03:01 (509.) ● | -03:20 (536.) ● |
Radfahren | 90 km | 03:25:56 | 02:44:30 | 32.83 km/h | -04:29 (164.) ● | -09:17 (610.) ● | -10:41 (651.) ● |
Wechsel | 03:28:52 | 00:02:56 | - | -01:02 (108.) ● | -01:09 (377.) ● | -01:11 (424.) ● | |
Laufen | 5 km | 03:47:55 | 00:19:03 | 03:48 min/km | -01:49 (117.) ● | -02:02 (441.) ● | -02:10 (474.) ● |
Laufen | 12.2 km | 04:24:35 | 00:36:40 | 05:05 min/km | -01:25 (172.) ● | -01:49 (658.) ● | -01:58 (723.) ● |
Laufen | 19.4 km | 05:05:11 | 00:40:36 | 05:38 min/km | +00:46 (215.) ● | +00:32 (888.) ● | +00:22 (998.) ● |
Laufen | 20.9 km | 05:16:35 | 00:11:24 | 07:36 min/km | -01:28 (168.) ● | -01:57 (643.) ● | -01:58 (702.) ● |
Laufen | 20.9 km | 05:16:35 | 01:47:43 | 05:09 min/km | -03:56 (183.) ● | -05:16 (695.) ● | -05:44 (766.) ● |
Total | 112.8 km | 05:16:35 | 05:16:35 | 21.38 km/h | -09:54 (161.) ● | -16:42 (621.) ● | -18:49 (671.) ● |