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Tomasz Prorok -
Ironman 70.3 Gdynia 2018

Quick facts

671/621/161All/Gender/AG

M35-39Age group

303Bib number

POLNationality


38:19	2:44:30	1:47:43	5:16:35

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Compare Tomasz Prorok with other athletes!

303 Prorok

1743 Bespalov ×

274 Lupa ×

2048 Sikora ×

163 Koman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	+00:22 (220.) ●	-00:09 (850.) ●	-00:22 (946.) ●
Transition		00:41:26	00:03:07	-	-00:49 (150.) ●	-00:51 (590.) ●	-00:51 (662.) ●
Bike	20 km	01:24:04	00:42:38	28.15 km/h	-00:55 (179.) ●	-01:54 (675.) ●	-02:17 (720.) ●
Bike	65 km	02:43:17	01:19:13	34.08 km/h	-01:48 (178.) ●	-04:22 (641.) ●	-05:04 (688.) ●
Bike	90 km	03:25:56	00:42:39	35.17 km/h	-01:46 (140.) ●	-03:01 (509.) ●	-03:20 (536.) ●
Bike	90 km	03:25:56	02:44:30	32.83 km/h	-04:29 (164.) ●	-09:17 (610.) ●	-10:41 (651.) ●
Transition		03:28:52	00:02:56	-	-01:02 (108.) ●	-01:09 (377.) ●	-01:11 (424.) ●
Run	5 km	03:47:55	00:19:03	03:48 min/km	-01:49 (117.) ●	-02:02 (441.) ●	-02:10 (474.) ●
Run	12.2 km	04:24:35	00:36:40	05:05 min/km	-01:25 (172.) ●	-01:49 (658.) ●	-01:58 (723.) ●
Run	19.4 km	05:05:11	00:40:36	05:38 min/km	+00:46 (215.) ●	+00:32 (888.) ●	+00:22 (998.) ●
Run	20.9 km	05:16:35	00:11:24	07:36 min/km	-01:28 (168.) ●	-01:57 (643.) ●	-01:58 (702.) ●
Run	20.9 km	05:16:35	01:47:43	05:09 min/km	-03:56 (183.) ●	-05:16 (695.) ●	-05:44 (766.) ●
Total	112.8 km	05:16:35	05:16:35	21.38 km/h	-09:54 (161.) ●	-16:42 (621.) ●	-18:49 (671.) ●

Ovr	Gen	Div	Name	#	AG
637	591	156	Rafał Pruchnicki	495	M35-39	POL	00:37:31	02:40:25	01:49:26	05:15:01
639	593	157	Sergiusz Kulka	1998	M35-39	POL	00:37:00	02:38:52	01:52:49	05:15:03
659	610	158	Dominik Siwy	1619	M35-39	POL	00:37:00	02:44:50	01:46:14	05:15:58
664	615	159	Oleg Bespalov	1743	M35-39	RUS	00:34:59	02:45:29	01:49:53	05:16:11
670	620	160	Marcin Lupa	274	M35-39	POL	00:36:47	02:46:14	01:48:26	05:16:34
671	621	161	Tomasz Prorok	303	M35-39	POL	00:38:19	02:44:30	01:47:43	05:16:35
673	622	162	Rafał Sikora	2048	M35-39	POL	00:36:05	02:49:22	01:42:52	05:16:49
677	626	163	Tomasz Koman	163	M35-39	POL	00:36:47	02:41:24	01:52:09	05:17:10
679	628	164	Lech Jaroniec	971	M35-39	POL	00:35:14	02:56:58	01:38:27	05:17:21
688	636	165	Michal Grucelski	1028	M35-39	GBR	00:35:01	02:47:15	01:48:45	05:17:39

All Results

Statistics: Ironman 70.3 Gdynia 2018

Results: Ironman 70.3 Gdynia 2018

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