Henning Lieng -
Ironman 70.3 Gdynia 2018
Quick facts
1655/1472/347Alle/Geschlecht/AK
M40-44Altersklasse
610Startnummer
NORNationalität
51:59 | 3:04:30 | 2:18:24 | 6:27:47 |
Vergleiche Henning Lieng mit anderen Athleten!
610 Lieng
344 Opiłowski ×
2057 Deptuła ×
1326 Badeński ×
1883 Chebanov ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:59 | 00:51:59 | 02:44 min/100m | +13:06 (371.) ● | +13:31 (1569.) ● | +13:18 (1788.) ● |
Wechsel | 00:57:55 | 00:05:56 | - | +02:08 (357.) ● | +01:58 (1460.) ● | +01:58 (1665.) ● | |
Radfahren | 20 km | 01:45:35 | 00:47:40 | 25.17 km/h | +02:51 (308.) ● | +03:08 (1303.) ● | +02:45 (1418.) ● |
Radfahren | 65 km | 03:14:43 | 01:29:08 | 30.29 km/h | +05:10 (306.) ● | +05:33 (1276.) ● | +04:51 (1390.) ● |
Radfahren | 90 km | 04:02:25 | 00:47:42 | 31.45 km/h | +01:45 (300.) ● | +02:02 (1236.) ● | +01:43 (1349.) ● |
Radfahren | 90 km | 04:02:25 | 03:04:30 | 29.27 km/h | +09:46 (305.) ● | +10:43 (1281.) ● | +09:19 (1395.) ● |
Wechsel | 04:09:23 | 00:06:58 | - | +02:49 (359.) ● | +02:53 (1525.) ● | +02:51 (1735.) ● | |
Laufen | 5 km | 04:34:21 | 00:24:58 | 04:59 min/km | +03:40 (331.) ● | +03:53 (1434.) ● | +03:45 (1621.) ● |
Laufen | 12.2 km | 05:21:30 | 00:47:09 | 06:32 min/km | +08:04 (336.) ● | +08:40 (1460.) ● | +08:31 (1659.) ● |
Laufen | 19.4 km | 06:12:44 | 00:51:14 | 07:06 min/km | +10:35 (349.) ● | +11:10 (1502.) ● | +11:00 (1712.) ● |
Laufen | 20.9 km | 06:27:47 | 00:15:03 | 10:02 min/km | +02:00 (336.) ● | +01:42 (1429.) ● | +01:41 (1628.) ● |
Laufen | 20.9 km | 06:27:47 | 02:18:24 | 06:37 min/km | +24:19 (340.) ● | +25:25 (1461.) ● | +24:57 (1661.) ● |
Total | 112.8 km | 06:27:47 | 06:27:47 | 17.45 km/h | +52:08 (347.) ● | +54:30 (1472.) ● | +52:23 (1655.) ● |