Chi Ho Lau -
Ironman 70.3 Cebu 2018
Quick facts
773/682/142Alle/Geschlecht/AK
M35-39Altersklasse
662Startnummer
HKGNationalität
50:19 | 2:56:22 | 2:31:41 | 6:34:42 |
Vergleiche Chi Ho Lau mit anderen Athleten!
662 Lau
757 Carlos ×
673 Montejo ×
733 Wagan ×
619 Bangayan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:50:19 | 00:50:19 | 02:38 min/100m | +03:31 (171.) ● | +03:00 (783.) ● | +03:14 (1077.) ● |
Wechsel | 01:00:37 | 00:10:18 | - | +04:50 (247.) ● | +04:38 (1163.) ● | +04:48 (1595.) ● | |
Radfahren | 13.9 km | 01:29:13 | 00:28:36 | 29.16 km/h | +00:39 (163.) ● | +00:28 (695.) ● | +00:04 (867.) ● |
Radfahren | 29.9 km | 01:58:55 | 00:29:42 | 32.32 km/h | -00:13 (135.) ● | -00:26 (569.) ● | -00:54 (684.) ● |
Radfahren | 42.9 km | 02:24:08 | 00:25:13 | 30.93 km/h | -01:35 (83.) ● | -01:45 (347.) ● | -02:15 (422.) ● |
Radfahren | 58.9 km | 02:53:37 | 00:29:29 | 32.56 km/h | -01:45 (81.) ● | -02:02 (343.) ● | -02:37 (409.) ● |
Radfahren | 72.8 km | 03:21:39 | 00:28:02 | 29.75 km/h | -00:51 (121.) ● | -01:24 (515.) ● | -02:08 (624.) ● |
Radfahren | 88.9 km | 03:54:22 | 00:32:43 | 29.53 km/h | -00:13 (133.) ● | -00:41 (553.) ● | -01:19 (681.) ● |
Radfahren | 89.5 km | 03:56:59 | 00:02:37 | 13.76 km/h | -00:02 (136.) ● | -00:07 (566.) ● | -00:10 (721.) ● |
Radfahren | 89.5 km | 03:56:59 | 02:56:22 | 30.45 km/h | -04:00 (113.) ● | -05:57 (482.) ● | -09:19 (583.) ● |
Wechsel | 04:03:01 | 00:06:02 | - | +00:36 (168.) ● | +00:22 (727.) ● | +00:43 (1080.) ● | |
Laufen | 1.1 km | 04:10:48 | 00:07:47 | 07:04 min/km | +00:29 (171.) ● | +00:16 (747.) ● | +00:22 (1054.) ● |
Laufen | 6.5 km | 04:45:45 | 00:34:57 | 06:28 min/km | -01:06 (123.) ● | -01:49 (521.) ● | -01:38 (727.) ● |
Laufen | 11 km | 05:16:07 | 00:30:22 | 06:44 min/km | -01:47 (111.) ● | -02:26 (468.) ● | -02:17 (644.) ● |
Laufen | 16.3 km | 05:57:02 | 00:40:55 | 07:43 min/km | +00:51 (131.) ● | +00:25 (589.) ● | +00:39 (838.) ● |
Laufen | 20.8 km | 06:32:51 | 00:35:49 | 07:57 min/km | +01:43 (144.) ● | +01:11 (650.) ● | +01:13 (907.) ● |
Laufen | 21.1 km | 06:34:42 | 00:01:51 | 06:09 min/km | -00:07 (106.) ● | -00:10 (465.) ● | -00:13 (618.) ● |
Laufen | 21.1 km | 06:34:42 | 02:31:41 | 07:11 min/km | +00:03 (128.) ● | -02:33 (559.) ● | -01:54 (794.) ● |
Total | 112.5 km | 06:34:42 | 06:34:42 | 17.1 km/h | +05:00 (142.) ● | -00:30 (682.) ● | -02:28 (773.) ● |