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Chi Ho Lau -
Ironman 70.3 Cebu 2018

Quick facts

773/682/142All/Gender/AG

M35-39Age group

662Bib number

HKGNationality


50:19	2:56:22	2:31:41	6:34:42

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Compare Chi Ho Lau with other athletes!

662 Lau

757 Carlos ×

673 Montejo ×

733 Wagan ×

619 Bangayan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+03:31 (171.) ●	+03:00 (783.) ●	+03:14 (1077.) ●
Transition		01:00:37	00:10:18	-	+04:50 (247.) ●	+04:38 (1163.) ●	+04:48 (1595.) ●
Bike	13.9 km	01:29:13	00:28:36	29.16 km/h	+00:39 (163.) ●	+00:28 (695.) ●	+00:04 (867.) ●
Bike	29.9 km	01:58:55	00:29:42	32.32 km/h	-00:13 (135.) ●	-00:26 (569.) ●	-00:54 (684.) ●
Bike	42.9 km	02:24:08	00:25:13	30.93 km/h	-01:35 (83.) ●	-01:45 (347.) ●	-02:15 (422.) ●
Bike	58.9 km	02:53:37	00:29:29	32.56 km/h	-01:45 (81.) ●	-02:02 (343.) ●	-02:37 (409.) ●
Bike	72.8 km	03:21:39	00:28:02	29.75 km/h	-00:51 (121.) ●	-01:24 (515.) ●	-02:08 (624.) ●
Bike	88.9 km	03:54:22	00:32:43	29.53 km/h	-00:13 (133.) ●	-00:41 (553.) ●	-01:19 (681.) ●
Bike	89.5 km	03:56:59	00:02:37	13.76 km/h	-00:02 (136.) ●	-00:07 (566.) ●	-00:10 (721.) ●
Bike	89.5 km	03:56:59	02:56:22	30.45 km/h	-04:00 (113.) ●	-05:57 (482.) ●	-09:19 (583.) ●
Transition		04:03:01	00:06:02	-	+00:36 (168.) ●	+00:22 (727.) ●	+00:43 (1080.) ●
Run	1.1 km	04:10:48	00:07:47	07:04 min/km	+00:29 (171.) ●	+00:16 (747.) ●	+00:22 (1054.) ●
Run	6.5 km	04:45:45	00:34:57	06:28 min/km	-01:06 (123.) ●	-01:49 (521.) ●	-01:38 (727.) ●
Run	11 km	05:16:07	00:30:22	06:44 min/km	-01:47 (111.) ●	-02:26 (468.) ●	-02:17 (644.) ●
Run	16.3 km	05:57:02	00:40:55	07:43 min/km	+00:51 (131.) ●	+00:25 (589.) ●	+00:39 (838.) ●
Run	20.8 km	06:32:51	00:35:49	07:57 min/km	+01:43 (144.) ●	+01:11 (650.) ●	+01:13 (907.) ●
Run	21.1 km	06:34:42	00:01:51	06:09 min/km	-00:07 (106.) ●	-00:10 (465.) ●	-00:13 (618.) ●
Run	21.1 km	06:34:42	02:31:41	07:11 min/km	+00:03 (128.) ●	-02:33 (559.) ●	-01:54 (794.) ●
Total	112.5 km	06:34:42	06:34:42	17.1 km/h	+05:00 (142.) ●	-00:30 (682.) ●	-02:28 (773.) ●

Ovr	Gen	Div	Name	#	AG
744	658	137	Dan Mejia	648	M35-39	PHL	00:51:17	03:24:00	02:01:16	06:31:48
746	659	138	Rienzi Zano	687	M35-39	PHL	00:55:24	02:55:39	02:31:10	06:32:20
749	662	139	Roel Bobier	773	M35-39	PHL	00:40:09	03:13:13	02:27:49	06:32:39
753	665	140	Joseph Carlos	757	M35-39	PHL	00:56:41	02:56:23	02:27:48	06:33:00
760	672	141	Ernesto Jr Montejo	673	M35-39	PHL	00:47:59	03:03:31	02:32:29	06:33:42
773	682	142	Chi Ho Lau	662	M35-39	HKG	00:50:19	02:56:22	02:31:41	06:34:42
779	688	143	Volks Wagan	733	M35-39	PHL	00:50:37	03:11:06	02:22:14	06:35:41
780	689	144	Wesley Bangayan	619	M35-39	PHL	00:43:44	02:58:46	02:42:34	06:35:45
782	691	145	Brian Lim	547	M35-39	PHL	00:47:07	03:11:43	02:28:10	06:35:53
790	699	146	Philip Dy	735	M35-39	PHL	00:45:41	03:16:27	02:25:00	06:36:37

All Results

Statistics: Ironman 70.3 Cebu 2018

Results: Ironman 70.3 Cebu 2018

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