Christian Rau -
Ironman Copenhagen 2018

Quick facts

610/567/86Alle/Geschlecht/AK

M45-49Altersklasse

1103Startnummer

DENNationalität


1:26:29	5:14:33	3:51:30	10:45:59

Vergleiche Christian Rau mit anderen Athleten!

1103 Rau

2019 Tregde ×

367 Sternhufvud ×

369 Söderhjelm ×

523 Jensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:26:29	01:26:29	02:16 min/100m	+09:18 (270.) ●	+10:58 (1574.) ●	+10:30 (1836.) ●
Wechsel		01:34:45	00:08:16	-	+00:47 (221.) ●	+01:04 (1320.) ●	+01:03 (1548.) ●
Radfahren	33 km	02:33:46	00:59:01	33.55 km/h	-03:03 (97.) ●	-03:00 (617.) ●	-03:44 (645.) ●
Radfahren	63 km	03:26:28	00:52:42	34.16 km/h	-03:11 (96.) ●	-03:13 (598.) ●	-03:58 (621.) ●
Radfahren	82 km	03:58:28	00:32:00	35.63 km/h	-03:13 (61.) ●	-03:08 (409.) ●	-03:35 (419.) ●
Radfahren	93 km	04:16:06	00:17:38	37.43 km/h	-02:29 (35.) ●	-02:30 (264.) ●	-02:45 (274.) ●
Radfahren	110 km	04:47:14	00:31:08	32.76 km/h	-02:33 (92.) ●	-02:23 (561.) ●	-02:48 (587.) ●
Radfahren	140 km	05:41:16	00:54:02	33.31 km/h	-04:48 (89.) ●	-04:49 (509.) ●	-05:33 (527.) ●
Radfahren	159 km	06:14:32	00:33:16	34.27 km/h	-03:22 (63.) ●	-03:25 (398.) ●	-03:52 (409.) ●
Radfahren	170 km	06:32:57	00:18:25	35.84 km/h	-02:12 (51.) ●	-02:17 (349.) ●	-02:32 (359.) ●
Radfahren	179.5 km	06:47:52	00:14:55	38.21 km/h	-01:40 (44.) ●	-01:40 (281.) ●	-01:52 (294.) ●
Radfahren	180 km	06:49:18	00:01:26	20.93 km/h	+00:06 (219.) ●	+00:07 (1251.) ●	+00:05 (1372.) ●
Radfahren	180 km	06:49:18	05:14:33	34.33 km/h	-26:25 (71.) ●	-26:18 (461.) ●	-30:34 (477.) ●
Wechsel		06:54:29	00:05:11	-	-01:25 (116.) ●	-01:35 (778.) ●	-01:47 (880.) ●
Laufen	2.4 km	07:05:21	00:10:52	04:31 min/km	-01:28 (61.) ●	-01:19 (459.) ●	-01:26 (492.) ●
Laufen	4.3 km	07:14:47	00:09:26	04:57 min/km	-01:16 (86.) ●	-01:03 (559.) ●	-01:10 (602.) ●
Laufen	6.9 km	07:28:54	00:14:07	05:25 min/km	-01:16 (124.) ●	-01:01 (746.) ●	-01:10 (823.) ●
Laufen	9.4 km	07:43:24	00:14:30	05:48 min/km	-01:53 (92.) ●	-01:33 (602.) ●	-01:42 (653.) ●
Laufen	11.9 km	07:54:53	00:11:29	04:35 min/km	-02:04 (59.) ●	-01:51 (428.) ●	-01:59 (462.) ●
Laufen	13.8 km	08:04:53	00:10:00	05:15 min/km	-01:33 (80.) ●	-01:22 (536.) ●	-01:28 (582.) ●
Laufen	16.3 km	08:19:40	00:14:47	05:54 min/km	-01:37 (109.) ●	-01:21 (714.) ●	-01:29 (788.) ●
Laufen	18.9 km	08:35:06	00:15:26	05:56 min/km	-02:10 (103.) ●	-01:49 (639.) ●	-01:57 (705.) ●
Laufen	21.3 km	08:47:19	00:12:13	05:05 min/km	-02:28 (58.) ●	-02:15 (436.) ●	-02:22 (480.) ●
Laufen	23.3 km	08:57:41	00:10:22	05:11 min/km	-02:11 (59.) ●	-01:59 (431.) ●	-02:04 (475.) ●
Laufen	25.8 km	09:12:36	00:14:55	05:58 min/km	-02:53 (73.) ●	-02:27 (506.) ●	-02:31 (564.) ●
Laufen	28.4 km	09:28:03	00:15:27	05:56 min/km	-03:35 (53.) ●	-03:08 (413.) ●	-03:14 (455.) ●
Laufen	30.8 km	09:40:19	00:12:16	05:06 min/km	-03:23 (37.) ●	-03:08 (262.) ●	-03:12 (288.) ●
Laufen	32.7 km	09:50:30	00:10:11	05:21 min/km	-02:56 (30.) ●	-02:48 (240.) ●	-02:51 (257.) ●
Laufen	35.3 km	10:05:15	00:14:45	05:40 min/km	-03:32 (49.) ●	-03:16 (372.) ●	-03:21 (403.) ●
Laufen	37.9 km	10:21:55	00:16:40	06:24 min/km	-02:50 (83.) ●	-02:26 (578.) ●	-02:31 (659.) ●
Laufen	40.3 km	10:35:17	00:13:22	05:34 min/km	-02:35 (68.) ●	-02:15 (505.) ●	-02:18 (564.) ●
Laufen	42.1 km	10:45:43	00:10:26	05:47 min/km	-01:45 (94.) ●	-01:22 (640.) ●	-01:25 (721.) ●
Laufen	42.2 km	10:45:59	00:00:16	02:39 min/km	-00:02 (114.) ●	-00:02 (693.) ●	-00:02 (815.) ●
Laufen	42.2 km	10:45:59	03:51:30	05:29 min/km	-41:27 (62.) ●	-36:25 (456.) ●	-38:12 (501.) ●
Total	226 km	10:45:59	10:45:59	20.99 km/h	-59:12 (86.) ●	-52:16 (567.) ●	-59:00 (610.) ●

Ges	Sex	Ak	Name	#	AK
586	548	81	Jimmy Sandgren	1835	M45-49	SWE	01:10:41	05:23:49	03:57:40	10:43:13
595	555	82	Jason Webb	1669	M45-49	GBR	01:06:04	05:17:49	04:08:24	10:44:04
604	561	83	Juan Bautista Aparicio Parra	2081	M45-49	ESP	01:12:51	05:23:44	03:56:18	10:44:37
605	562	84	Arne Tregde	2019	M45-49	NOR	01:23:37	05:20:45	03:45:06	10:44:38
608	565	85	Anders Sternhufvud	367	M45-49	SWE	01:17:33	05:25:02	03:55:33	10:45:36
610	567	86	Christian Rau	1103	M45-49	DEN	01:26:29	05:14:33	03:51:30	10:45:59
612	569	87	Patrik Söderhjelm	369	M45-49	SWE	01:10:34	05:07:04	04:17:03	10:46:08
616	573	88	Jesper Thorlund Jensen	523	M45-49	DEN	01:19:32	05:23:55	03:51:24	10:46:18
617	574	89	Guillaume Fonquernie	418	M45-49	FRA	01:07:35	05:21:45	04:08:26	10:46:20
625	582	90	Florian Sparber	267	M45-49	ITA	01:07:10	05:18:54	04:12:58	10:46:49