Christian Rau -
Ironman Copenhagen 2018
Quick facts
610/567/86All/Gender/AG
M45-49Age group
1103Bib number
DENNationality
1:26:29 | 5:14:33 | 3:51:30 | 10:45:59 |
Compare Christian Rau with other athletes!
1103 Rau
2019 Tregde ×
367 Sternhufvud ×
369 Söderhjelm ×
523 Jensen ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:26:29 | 01:26:29 | 02:16 min/100m | +09:18 (270.) ● | +10:58 (1574.) ● | +10:30 (1836.) ● |
Transition | 01:34:45 | 00:08:16 | - | +00:47 (221.) ● | +01:04 (1320.) ● | +01:03 (1548.) ● | |
Bike | 33 km | 02:33:46 | 00:59:01 | 33.55 km/h | -03:03 (97.) ● | -03:00 (617.) ● | -03:44 (645.) ● |
Bike | 63 km | 03:26:28 | 00:52:42 | 34.16 km/h | -03:11 (96.) ● | -03:13 (598.) ● | -03:58 (621.) ● |
Bike | 82 km | 03:58:28 | 00:32:00 | 35.63 km/h | -03:13 (61.) ● | -03:08 (409.) ● | -03:35 (419.) ● |
Bike | 93 km | 04:16:06 | 00:17:38 | 37.43 km/h | -02:29 (35.) ● | -02:30 (264.) ● | -02:45 (274.) ● |
Bike | 110 km | 04:47:14 | 00:31:08 | 32.76 km/h | -02:33 (92.) ● | -02:23 (561.) ● | -02:48 (587.) ● |
Bike | 140 km | 05:41:16 | 00:54:02 | 33.31 km/h | -04:48 (89.) ● | -04:49 (509.) ● | -05:33 (527.) ● |
Bike | 159 km | 06:14:32 | 00:33:16 | 34.27 km/h | -03:22 (63.) ● | -03:25 (398.) ● | -03:52 (409.) ● |
Bike | 170 km | 06:32:57 | 00:18:25 | 35.84 km/h | -02:12 (51.) ● | -02:17 (349.) ● | -02:32 (359.) ● |
Bike | 179.5 km | 06:47:52 | 00:14:55 | 38.21 km/h | -01:40 (44.) ● | -01:40 (281.) ● | -01:52 (294.) ● |
Bike | 180 km | 06:49:18 | 00:01:26 | 20.93 km/h | +00:06 (219.) ● | +00:07 (1251.) ● | +00:05 (1372.) ● |
Bike | 180 km | 06:49:18 | 05:14:33 | 34.33 km/h | -26:25 (71.) ● | -26:18 (461.) ● | -30:34 (477.) ● |
Transition | 06:54:29 | 00:05:11 | - | -01:25 (116.) ● | -01:35 (778.) ● | -01:47 (880.) ● | |
Run | 2.4 km | 07:05:21 | 00:10:52 | 04:31 min/km | -01:28 (61.) ● | -01:19 (459.) ● | -01:26 (492.) ● |
Run | 4.3 km | 07:14:47 | 00:09:26 | 04:57 min/km | -01:16 (86.) ● | -01:03 (559.) ● | -01:10 (602.) ● |
Run | 6.9 km | 07:28:54 | 00:14:07 | 05:25 min/km | -01:16 (124.) ● | -01:01 (746.) ● | -01:10 (823.) ● |
Run | 9.4 km | 07:43:24 | 00:14:30 | 05:48 min/km | -01:53 (92.) ● | -01:33 (602.) ● | -01:42 (653.) ● |
Run | 11.9 km | 07:54:53 | 00:11:29 | 04:35 min/km | -02:04 (59.) ● | -01:51 (428.) ● | -01:59 (462.) ● |
Run | 13.8 km | 08:04:53 | 00:10:00 | 05:15 min/km | -01:33 (80.) ● | -01:22 (536.) ● | -01:28 (582.) ● |
Run | 16.3 km | 08:19:40 | 00:14:47 | 05:54 min/km | -01:37 (109.) ● | -01:21 (714.) ● | -01:29 (788.) ● |
Run | 18.9 km | 08:35:06 | 00:15:26 | 05:56 min/km | -02:10 (103.) ● | -01:49 (639.) ● | -01:57 (705.) ● |
Run | 21.3 km | 08:47:19 | 00:12:13 | 05:05 min/km | -02:28 (58.) ● | -02:15 (436.) ● | -02:22 (480.) ● |
Run | 23.3 km | 08:57:41 | 00:10:22 | 05:11 min/km | -02:11 (59.) ● | -01:59 (431.) ● | -02:04 (475.) ● |
Run | 25.8 km | 09:12:36 | 00:14:55 | 05:58 min/km | -02:53 (73.) ● | -02:27 (506.) ● | -02:31 (564.) ● |
Run | 28.4 km | 09:28:03 | 00:15:27 | 05:56 min/km | -03:35 (53.) ● | -03:08 (413.) ● | -03:14 (455.) ● |
Run | 30.8 km | 09:40:19 | 00:12:16 | 05:06 min/km | -03:23 (37.) ● | -03:08 (262.) ● | -03:12 (288.) ● |
Run | 32.7 km | 09:50:30 | 00:10:11 | 05:21 min/km | -02:56 (30.) ● | -02:48 (240.) ● | -02:51 (257.) ● |
Run | 35.3 km | 10:05:15 | 00:14:45 | 05:40 min/km | -03:32 (49.) ● | -03:16 (372.) ● | -03:21 (403.) ● |
Run | 37.9 km | 10:21:55 | 00:16:40 | 06:24 min/km | -02:50 (83.) ● | -02:26 (578.) ● | -02:31 (659.) ● |
Run | 40.3 km | 10:35:17 | 00:13:22 | 05:34 min/km | -02:35 (68.) ● | -02:15 (505.) ● | -02:18 (564.) ● |
Run | 42.1 km | 10:45:43 | 00:10:26 | 05:47 min/km | -01:45 (94.) ● | -01:22 (640.) ● | -01:25 (721.) ● |
Run | 42.2 km | 10:45:59 | 00:00:16 | 02:39 min/km | -00:02 (114.) ● | -00:02 (693.) ● | -00:02 (815.) ● |
Run | 42.2 km | 10:45:59 | 03:51:30 | 05:29 min/km | -41:27 (62.) ● | -36:25 (456.) ● | -38:12 (501.) ● |
Total | 226 km | 10:45:59 | 10:45:59 | 20.99 km/h | -59:12 (86.) ● | -52:16 (567.) ● | -59:00 (610.) ● |