Martin Aabak -
Ironman Copenhagen 2018
Quick facts
1049/963/160Alle/Geschlecht/AK
M45-49Altersklasse
485Startnummer
DENNationalität
| 1:16:54 | 5:31:53 | 4:29:41 | 11:28:13 |
Vergleiche Martin Aabak mit anderen Athleten!
485 Aabak
2597 Nikolajevs ×
1639 Donoghue ×
1128 Kubiak ×
1853 Stuvemark ×
swipe me
Segment-Zeiten
| Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
|---|---|---|---|---|---|---|---|
| Schwimmen | 3.8 km | 01:16:54 | 01:16:54 | 02:01 min/100m | -00:17 (177.) ● | +01:23 (1095.) ● | +00:55 (1248.) ● |
| Wechsel | 01:22:49 | 00:05:55 | - | -01:34 (115.) ● | -01:17 (742.) ● | -01:18 (852.) ● | |
| Radfahren | 33 km | 02:23:38 | 01:00:49 | 32.56 km/h | -01:15 (145.) ● | -01:12 (843.) ● | -01:56 (890.) ● |
| Radfahren | 63 km | 03:17:22 | 00:53:44 | 33.5 km/h | -02:09 (124.) ● | -02:11 (739.) ● | -02:56 (775.) ● |
| Radfahren | 82 km | 03:51:56 | 00:34:34 | 32.98 km/h | -00:39 (165.) ● | -00:34 (947.) ● | -01:01 (1009.) ● |
| Radfahren | 93 km | 04:10:59 | 00:19:03 | 34.65 km/h | -01:04 (131.) ● | -01:05 (751.) ● | -01:20 (803.) ● |
| Radfahren | 110 km | 04:43:44 | 00:32:45 | 31.15 km/h | -00:56 (156.) ● | -00:46 (889.) ● | -01:11 (957.) ● |
| Radfahren | 140 km | 05:41:13 | 00:57:29 | 31.31 km/h | -01:21 (163.) ● | -01:22 (902.) ● | -02:06 (968.) ● |
| Radfahren | 159 km | 06:17:29 | 00:36:16 | 31.43 km/h | -00:22 (184.) ● | -00:25 (1001.) ● | -00:52 (1073.) ● |
| Radfahren | 170 km | 06:37:28 | 00:19:59 | 33.03 km/h | -00:38 (164.) ● | -00:43 (869.) ● | -00:58 (941.) ● |
| Radfahren | 179.5 km | 06:53:18 | 00:15:50 | 36 km/h | -00:45 (136.) ● | -00:45 (718.) ● | -00:57 (756.) ● |
| Radfahren | 180 km | 06:54:42 | 00:01:24 | 21.43 km/h | +00:04 (184.) ● | +00:05 (1081.) ● | +00:03 (1176.) ● |
| Radfahren | 180 km | 06:54:42 | 05:31:53 | 32.54 km/h | -09:05 (153.) ● | -08:58 (842.) ● | -13:14 (897.) ● |
| Wechsel | 06:58:32 | 00:03:50 | - | -02:46 (47.) ● | -02:56 (358.) ● | -03:08 (406.) ● | |
| Laufen | 2.4 km | 07:10:44 | 00:12:12 | 05:05 min/km | -00:08 (178.) ● | +00:01 (1116.) ● | -00:06 (1249.) ● |
| Laufen | 4.3 km | 07:21:31 | 00:10:47 | 05:40 min/km | +00:05 (199.) ● | +00:18 (1226.) ● | +00:11 (1378.) ● |
| Laufen | 6.9 km | 07:37:11 | 00:15:40 | 06:01 min/km | +00:17 (203.) ● | +00:32 (1251.) ● | +00:23 (1419.) ● |
| Laufen | 9.4 km | 07:53:43 | 00:16:32 | 06:36 min/km | +00:09 (208.) ● | +00:29 (1235.) ● | +00:20 (1400.) ● |
| Laufen | 11.9 km | 08:07:18 | 00:13:35 | 05:26 min/km | +00:02 (197.) ● | +00:15 (1173.) ● | +00:07 (1325.) ● |
| Laufen | 13.8 km | 08:19:03 | 00:11:45 | 06:11 min/km | +00:12 (203.) ● | +00:23 (1225.) ● | +00:17 (1398.) ● |
| Laufen | 16.3 km | 08:36:33 | 00:17:30 | 07:00 min/km | +01:06 (232.) ● | +01:22 (1379.) ● | +01:14 (1599.) ● |
| Laufen | 18.9 km | 08:54:08 | 00:17:35 | 06:45 min/km | -00:01 (195.) ● | +00:20 (1167.) ● | +00:12 (1331.) ● |
| Laufen | 21.3 km | 09:08:48 | 00:14:40 | 06:06 min/km | -00:01 (195.) ● | +00:12 (1146.) ● | +00:05 (1304.) ● |
| Laufen | 23.3 km | 09:21:14 | 00:12:26 | 06:13 min/km | -00:07 (180.) ● | +00:05 (1099.) ● | ±00:00 (1268.) ● |
| Laufen | 25.8 km | 09:38:34 | 00:17:20 | 06:56 min/km | -00:28 (184.) ● | -00:02 (1092.) ● | -00:06 (1257.) ● |
| Laufen | 28.4 km | 09:56:56 | 00:18:22 | 07:03 min/km | -00:40 (165.) ● | -00:13 (1029.) ● | -00:19 (1188.) ● |
| Laufen | 30.8 km | 10:12:32 | 00:15:36 | 06:29 min/km | -00:03 (179.) ● | +00:12 (1097.) ● | +00:08 (1273.) ● |
| Laufen | 32.7 km | 10:25:26 | 00:12:54 | 06:47 min/km | -00:13 (173.) ● | -00:05 (1021.) ● | -00:08 (1186.) ● |
| Laufen | 35.3 km | 10:43:07 | 00:17:41 | 06:48 min/km | -00:36 (161.) ● | -00:20 (988.) ● | -00:25 (1145.) ● |
| Laufen | 37.9 km | 11:01:15 | 00:18:08 | 06:58 min/km | -01:22 (136.) ● | -00:58 (880.) ● | -01:03 (1012.) ● |
| Laufen | 40.3 km | 11:16:34 | 00:15:19 | 06:22 min/km | -00:38 (162.) ● | -00:18 (1002.) ● | -00:21 (1155.) ● |
| Laufen | 42.1 km | 11:27:59 | 00:11:25 | 06:20 min/km | -00:46 (161.) ● | -00:23 (993.) ● | -00:26 (1138.) ● |
| Laufen | 42.2 km | 11:28:13 | 00:00:14 | 02:19 min/km | -00:04 (44.) ● | -00:04 (263.) ● | -00:04 (297.) ● |
| Laufen | 42.2 km | 11:28:13 | 04:29:41 | 06:23 min/km | -03:16 (180.) ● | +01:46 (1101.) ● | -00:01 (1255.) ● |
| Total | 226 km | 11:28:13 | 11:28:13 | 19.7 km/h | -16:58 (160.) ● | -10:02 (963.) ● | -16:46 (1049.) ● |
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