Martin Aabak -
Ironman Copenhagen 2018

Quick facts

1049/963/160All/Gender/AG

M45-49Age group

485Bib number

DENNationality


1:16:54	5:31:53	4:29:41	11:28:13

Compare Martin Aabak with other athletes!

485 Aabak

2597 Nikolajevs ×

1639 Donoghue ×

1128 Kubiak ×

1853 Stuvemark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:16:54	01:16:54	02:01 min/100m	-00:17 (177.) ●	+01:23 (1095.) ●	+00:55 (1248.) ●
Transition		01:22:49	00:05:55	-	-01:34 (115.) ●	-01:17 (742.) ●	-01:18 (852.) ●
Bike	33 km	02:23:38	01:00:49	32.56 km/h	-01:15 (145.) ●	-01:12 (843.) ●	-01:56 (890.) ●
Bike	63 km	03:17:22	00:53:44	33.5 km/h	-02:09 (124.) ●	-02:11 (739.) ●	-02:56 (775.) ●
Bike	82 km	03:51:56	00:34:34	32.98 km/h	-00:39 (165.) ●	-00:34 (947.) ●	-01:01 (1009.) ●
Bike	93 km	04:10:59	00:19:03	34.65 km/h	-01:04 (131.) ●	-01:05 (751.) ●	-01:20 (803.) ●
Bike	110 km	04:43:44	00:32:45	31.15 km/h	-00:56 (156.) ●	-00:46 (889.) ●	-01:11 (957.) ●
Bike	140 km	05:41:13	00:57:29	31.31 km/h	-01:21 (163.) ●	-01:22 (902.) ●	-02:06 (968.) ●
Bike	159 km	06:17:29	00:36:16	31.43 km/h	-00:22 (184.) ●	-00:25 (1001.) ●	-00:52 (1073.) ●
Bike	170 km	06:37:28	00:19:59	33.03 km/h	-00:38 (164.) ●	-00:43 (869.) ●	-00:58 (941.) ●
Bike	179.5 km	06:53:18	00:15:50	36 km/h	-00:45 (136.) ●	-00:45 (718.) ●	-00:57 (756.) ●
Bike	180 km	06:54:42	00:01:24	21.43 km/h	+00:04 (184.) ●	+00:05 (1081.) ●	+00:03 (1176.) ●
Bike	180 km	06:54:42	05:31:53	32.54 km/h	-09:05 (153.) ●	-08:58 (842.) ●	-13:14 (897.) ●
Transition		06:58:32	00:03:50	-	-02:46 (47.) ●	-02:56 (358.) ●	-03:08 (406.) ●
Run	2.4 km	07:10:44	00:12:12	05:05 min/km	-00:08 (178.) ●	+00:01 (1116.) ●	-00:06 (1249.) ●
Run	4.3 km	07:21:31	00:10:47	05:40 min/km	+00:05 (199.) ●	+00:18 (1226.) ●	+00:11 (1378.) ●
Run	6.9 km	07:37:11	00:15:40	06:01 min/km	+00:17 (203.) ●	+00:32 (1251.) ●	+00:23 (1419.) ●
Run	9.4 km	07:53:43	00:16:32	06:36 min/km	+00:09 (208.) ●	+00:29 (1235.) ●	+00:20 (1400.) ●
Run	11.9 km	08:07:18	00:13:35	05:26 min/km	+00:02 (197.) ●	+00:15 (1173.) ●	+00:07 (1325.) ●
Run	13.8 km	08:19:03	00:11:45	06:11 min/km	+00:12 (203.) ●	+00:23 (1225.) ●	+00:17 (1398.) ●
Run	16.3 km	08:36:33	00:17:30	07:00 min/km	+01:06 (232.) ●	+01:22 (1379.) ●	+01:14 (1599.) ●
Run	18.9 km	08:54:08	00:17:35	06:45 min/km	-00:01 (195.) ●	+00:20 (1167.) ●	+00:12 (1331.) ●
Run	21.3 km	09:08:48	00:14:40	06:06 min/km	-00:01 (195.) ●	+00:12 (1146.) ●	+00:05 (1304.) ●
Run	23.3 km	09:21:14	00:12:26	06:13 min/km	-00:07 (180.) ●	+00:05 (1099.) ●	±00:00 (1268.) ●
Run	25.8 km	09:38:34	00:17:20	06:56 min/km	-00:28 (184.) ●	-00:02 (1092.) ●	-00:06 (1257.) ●
Run	28.4 km	09:56:56	00:18:22	07:03 min/km	-00:40 (165.) ●	-00:13 (1029.) ●	-00:19 (1188.) ●
Run	30.8 km	10:12:32	00:15:36	06:29 min/km	-00:03 (179.) ●	+00:12 (1097.) ●	+00:08 (1273.) ●
Run	32.7 km	10:25:26	00:12:54	06:47 min/km	-00:13 (173.) ●	-00:05 (1021.) ●	-00:08 (1186.) ●
Run	35.3 km	10:43:07	00:17:41	06:48 min/km	-00:36 (161.) ●	-00:20 (988.) ●	-00:25 (1145.) ●
Run	37.9 km	11:01:15	00:18:08	06:58 min/km	-01:22 (136.) ●	-00:58 (880.) ●	-01:03 (1012.) ●
Run	40.3 km	11:16:34	00:15:19	06:22 min/km	-00:38 (162.) ●	-00:18 (1002.) ●	-00:21 (1155.) ●
Run	42.1 km	11:27:59	00:11:25	06:20 min/km	-00:46 (161.) ●	-00:23 (993.) ●	-00:26 (1138.) ●
Run	42.2 km	11:28:13	00:00:14	02:19 min/km	-00:04 (44.) ●	-00:04 (263.) ●	-00:04 (297.) ●
Run	42.2 km	11:28:13	04:29:41	06:23 min/km	-03:16 (180.) ●	+01:46 (1101.) ●	-00:01 (1255.) ●
Total	226 km	11:28:13	11:28:13	19.7 km/h	-16:58 (160.) ●	-10:02 (963.) ●	-16:46 (1049.) ●

Ovr	Gen	Div	Name	#	AG
1001	921	155	Casper Schou	481	M45-49	DEN	01:12:50	05:24:24	04:39:24	11:23:37
1025	944	156	Patrik Persson	1843	M45-49	SWE	01:33:15	05:50:21	03:47:16	11:25:16
1030	949	157	Michael Windfeld	1108	M45-49	DEN	01:14:57	05:47:59	04:13:51	11:25:49
1036	954	158	Olegs Nikolajevs	2597	M45-49	LAT	01:33:55	05:33:59	03:59:47	11:26:12
1040	957	159	Chris Donoghue	1639	M45-49	GBR	01:21:10	05:37:58	04:16:36	11:26:39
1049	963	160	Martin Aabak	485	M45-49	DEN	01:16:54	05:31:53	04:29:41	11:28:13
1052	966	161	Johnny Kubiak	1128	M45-49	DEN	01:27:17	05:33:42	04:13:55	11:28:25
1053	967	162	Per Stuvemark	1853	M45-49	SWE	01:24:57	05:32:52	04:17:30	11:28:25
1055	969	163	Carsten Skov	1191	M45-49	DEN	01:39:12	05:14:54	04:23:20	11:28:54
1057	971	164	Pete Beaumont	1666	M45-49	GBR	00:57:10	05:53:13	04:22:27	11:29:09