Lone Gamrath -
Ironman Copenhagen 2018

Quick facts

1580/177/17Alle/Geschlecht/AK

F50-54Altersklasse

636Startnummer

DENNationalität


1:29:48	5:45:43	5:00:23	12:28:54

Vergleiche Lone Gamrath mit anderen Athleten!

636 Gamrath

161 Lauenborg ×

640 Christensen ×

242 Vollstad ×

252 Winter ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:29:48	01:29:48	02:21 min/100m	+07:05 (33.) ●	+10:50 (279.) ●	+13:49 (1972.) ●
Wechsel		01:36:43	00:06:55	-	-01:57 (14.) ●	-00:35 (154.) ●	-00:18 (1190.) ●
Radfahren	33 km	02:38:40	01:01:57	31.96 km/h	-07:02 (6.) ●	-05:08 (63.) ●	-00:48 (1062.) ●
Radfahren	63 km	03:34:18	00:55:38	32.35 km/h	-08:25 (5.) ●	-05:33 (62.) ●	-01:02 (1044.) ●
Radfahren	82 km	04:09:43	00:35:25	32.19 km/h	-04:14 (9.) ●	-02:52 (79.) ●	-00:10 (1187.) ●
Radfahren	93 km	04:30:07	00:20:24	32.35 km/h	-02:18 (8.) ●	-01:27 (100.) ●	+00:01 (1265.) ●
Radfahren	110 km	05:04:22	00:34:15	29.78 km/h	-03:35 (8.) ●	-02:11 (99.) ●	+00:19 (1303.) ●
Radfahren	140 km	06:05:02	01:00:40	29.67 km/h	-05:40 (10.) ●	-03:10 (111.) ●	+01:05 (1367.) ●
Radfahren	159 km	06:42:09	00:37:07	30.71 km/h	-04:27 (8.) ●	-02:41 (93.) ●	-00:01 (1239.) ●
Radfahren	170 km	07:03:27	00:21:18	30.99 km/h	-02:04 (9.) ●	-01:08 (123.) ●	+00:21 (1402.) ●
Radfahren	179.5 km	07:20:54	00:17:27	32.66 km/h	-01:12 (9.) ●	-00:32 (138.) ●	+00:40 (1507.) ●
Radfahren	180 km	07:22:26	00:01:32	19.57 km/h	-00:01 (20.) ●	+00:04 (208.) ●	+00:11 (1811.) ●
Radfahren	180 km	07:22:26	05:45:43	31.24 km/h	-38:58 (8.) ●	-24:38 (86.) ●	+00:36 (1228.) ●
Wechsel		07:28:31	00:06:05	-	-02:26 (11.) ●	-02:08 (126.) ●	-00:53 (1154.) ●
Laufen	2.4 km	07:43:37	00:15:06	06:17 min/km	+01:37 (35.) ●	+02:05 (283.) ●	+02:48 (2063.) ●
Laufen	4.3 km	07:57:35	00:13:58	07:21 min/km	+02:07 (36.) ●	+02:43 (305.) ●	+03:22 (2130.) ●
Laufen	6.9 km	08:14:50	00:17:15	06:38 min/km	+00:19 (26.) ●	+01:03 (240.) ●	+01:58 (1829.) ●
Laufen	9.4 km	08:33:29	00:18:39	07:27 min/km	+00:49 (29.) ●	+01:29 (247.) ●	+02:27 (1858.) ●
Laufen	11.9 km	08:50:00	00:16:31	06:36 min/km	+01:41 (31.) ●	+02:14 (276.) ●	+03:03 (2000.) ●
Laufen	13.8 km	09:02:54	00:12:54	06:47 min/km	+00:24 (29.) ●	+00:46 (236.) ●	+01:26 (1755.) ●
Laufen	16.3 km	09:20:50	00:17:56	07:10 min/km	+00:04 (28.) ●	+00:51 (228.) ●	+01:40 (1678.) ●
Laufen	18.9 km	09:40:13	00:19:23	07:27 min/km	+00:26 (26.) ●	+01:05 (227.) ●	+02:00 (1688.) ●
Laufen	21.3 km	09:56:44	00:16:31	06:52 min/km	+00:46 (28.) ●	+01:13 (235.) ●	+01:56 (1721.) ●
Laufen	23.3 km	10:09:58	00:13:14	06:37 min/km	-00:12 (25.) ●	+00:20 (211.) ●	+00:48 (1521.) ●
Laufen	25.8 km	10:28:17	00:18:19	07:19 min/km	+00:05 (27.) ●	+00:23 (205.) ●	+00:53 (1463.) ●
Laufen	28.4 km	10:47:35	00:19:18	07:25 min/km	-00:28 (19.) ●	-00:03 (188.) ●	+00:37 (1383.) ●
Laufen	30.8 km	11:04:00	00:16:25	06:50 min/km	+00:15 (27.) ●	+00:32 (210.) ●	+00:57 (1495.) ●
Laufen	32.7 km	11:17:56	00:13:56	07:19 min/km	+00:14 (26.) ●	+00:34 (219.) ●	+00:54 (1518.) ●
Laufen	35.3 km	11:37:14	00:19:18	07:25 min/km	-00:07 (22.) ●	+00:43 (215.) ●	+01:12 (1525.) ●
Laufen	37.9 km	11:58:08	00:20:54	08:02 min/km	+00:15 (22.) ●	+01:10 (217.) ●	+01:43 (1588.) ●
Laufen	40.3 km	12:14:57	00:16:49	07:00 min/km	+00:03 (24.) ●	+00:48 (218.) ●	+01:09 (1529.) ●
Laufen	42.1 km	12:28:36	00:13:39	07:34 min/km	+00:54 (30.) ●	+01:26 (249.) ●	+01:48 (1792.) ●
Laufen	42.2 km	12:28:54	00:00:18	02:59 min/km	+00:01 (26.) ●	±00:00 (206.) ●	±00:00 (1337.) ●
Laufen	42.2 km	12:28:54	05:00:23	07:07 min/km	+09:13 (27.) ●	+19:22 (237.) ●	+30:41 (1689.) ●
Total	226 km	12:28:54	12:28:54	18.11 km/h	-27:03 (17.) ●	+02:51 (177.) ●	+43:55 (1580.) ●

Ges	Sex	Ak	Name	#	AK
1297	126	12	Tina Kiil Jensen	632	F50-54	DEN	01:36:31	05:57:00	04:04:47	11:52:50
1326	134	13	Majbrit Demant	288	F50-54	DEN	01:22:06	06:04:27	04:18:21	11:56:13
1453	158	14	Katja Adelheid Schøn	308	F50-54	DEN	01:21:02	06:23:25	04:04:33	12:12:39
1475	162	15	Anette Lauenborg	161	F50-54	DEN	01:17:56	06:17:08	04:22:53	12:16:23
1503	166	16	Kirsten Louise Christensen	640	F50-54	DEN	01:24:04	06:07:59	04:31:49	12:19:50
1580	177	17	Lone Gamrath	636	F50-54	DEN	01:29:48	05:45:43	05:00:23	12:28:54
1635	190	18	Anne Vollstad	242	F50-54	NOR	01:13:36	05:54:51	05:18:49	12:36:32
1684	202	19	Stephenie Winter	252	F50-54	USA	01:18:22	06:07:26	05:01:41	12:42:37
1716	208	20	Lisa Kethro	1424	F50-54	GBR	01:18:42	06:21:49	04:52:21	12:48:09
1765	216	21	Birthe Brix Vestergaard	645	F50-54	DEN	01:26:00	06:31:22	04:42:42	12:53:57